A retreat at Vale de Moses is a great opportunity to escape from your daily life. Here you will learn how your (bad) daily habits can prevent you from having a good and restorative sleep (skipping breakfast, running on adrenaline, over-connection, alcohol, caffeine...) Morning yoga classes, nutritious food, activity (swimming, walking), massage, sleep-inducing habits will help you finding balance in your daily life, day and night!

2 afternoon yoga classes 3 afternoon sleep workshops with Dr. Nerina 5 morning yoga and pranayama classes with Vonetta 6 nights accommodation All food A mid week trip to the Rio Zêzere for a mud bath and swim (weather permitting) Guided silent morning walks in the forest Half hour private health consultation with tongue and pulse diagnosis One hour body harmonizing massage - Thai, Tui Na, Indonesian, Ayurvedic and / or Acupuncture The use of facilities Transport to and from Oleiros

Additional treatments are not included in the price.

Check in 5 p.m. Check out 1 p.m. Meeting point Oleiros. Drop off point Oleiros. Transfer Transfer from and to Oleiros is included in the price. Course information This retreat is open to all ages and abilities, and offers a rounded experience of moving to enable you get grounded and feel free. Dressing information For your yoga practice to be more comfortable, soft and stretchy clothing is all you need. Special menu request Vale de Moses is well versed in cooking vegan meals and is more than happy to provide for those who have specific dietary requirements. Please do let Vale de Moses know these in advance.