Retiro de yoga, meditación y descanso cerca del mar

21760 Matalascañas, Huelva, España

SR
2 reviews
Mar 27 - 31, 2021
Group size: 1 - 15
Retiro de yoga, meditación y descanso cerca del mar
21760 Matalascañas, Huelva, España

2 reviews

Mar 27 - 31, 2021
Group size: 1 - 15

About this trip

 

Ofrecemos unos días para cuidarnos y atendernos. Para parar y descansar cerca del mar y así poder volver a nuestro día a día renovados, con más fuerza y perspectiva.

Sentimos, hoy más que nunca, que reforzar prácticas que nutran nuestro cuerpo y equilibren nuestro sistema nervioso, estar en contacto con la naturaleza y alimentarnos bien, son esenciales para mantener la armonía interna.

Yoga y meditación, técnicas de relajación, caminatas por la playa y por Doñana, respiración consciente, mantras, observar las estrellas por la noche y alimentarnos con mimo y de forma natural con los chefs de Amandarina Yoga y Cocina.

Combinaremos las clases de hatha yoga, con la suavidad del yin yoga y la relajación de las técnicas de liberación miofascial, cuidando de todos los participantes con atención, para que la práctica se adapte a tu momento y tu cuerpo responda con ligereza y gratitud.

Todo esto en un lugar único, en un cortijo de más de 3 hectáreas y dos piscinas. Un espacio cuidado y lleno de encanto, a las puertas del parque natural de Doñana, entre Almonte y las extensas playas de Matalascañas.



– Las actividades se llevarán a cabo respectando el distanciamiento y las medidas de precaución relacionadas con Covid-19. Siempre que sea posible, se realizaran al aire libre, en los amplios jardines en la finca. También contamos con una sala de 180 m2 y 12 ventanas, que nos proporcionará mucho espacio. Si tienes dudas sobre las medidas que llevaremos a cabo, puedes contactarnos y te adelantamos nuestro protocolo de actuación –


Available Packages

Hab. grande triple (3 camas)
€495
Hab. doble(2 camas o cama de matrimonio)
€540
Hab. uso individual (cama matrimonio)
€610


Your Organizer


SR
SHAMA RETREATS
2 reviews
Shama Retreats creates inspiring experiences to reconnect with inner calmness and to favor well-being through yoga and meditation retreats. After more than 15 years of taking part in and coordinating retreats, we are aware of the keys to providing unique getaways of health, nature and yoga that allow you to regenerate completely in a few days, improve your practice, and discover yourself and the world. Yoga opens a door to transformation.

Reviews

So grateful for the beautiful and magical journey to India Shama Retreats prepared with loving care. Incredibly nourishing places to relax and have a taste of the amazing local cuisine, combined with the finest excursions around the area., meditations, yoga sessions and ayurvedic treatments. Looking forward for a new trip! Would definitely recommend it.
This was an awesome yoga retreat. Definitely one of the top 3 I attended (I attended perhaps 12). Paloma as organiser: I felt like a friend, and not like a 'customer', and everything was perfectly organised, I didnt have to organise anything for the whole week. It was for me had just the right balance between excursions to exciting rivers and creeks and free time and time with the group. Mil gracias Paloma! Sandra Carson's classes were deep and inspiring. I follow her classes regularly in Amsterdam so I knew they are very high quality but practising every day brought my practice to a new level. We had two yoga classes daily plus one or two additional sessions a day which meant a lot of opportunities to experience in new ways my body, but also my mind, emotions, spirit, and explore values, mindfulness, meditation... a really transformational week for me. I loved morning meditation and the silence for the first hourse of the day. The venue in the forest in the mountains was just amazing. Silence. Nature. Forest. Water. Rivers. Creeks. Yoga dome in the forest. The Spanish vegetarian food was superb (and my standards are high as I am an Italian who loves cooking) and the personalised attention by the cooks made it even more special. I would go back to this retreat tomorrow. I will go back next year f I can!