Retiro de yoga y meditación de inicio de año en las playas de Portugal

Ericeira, Portugal

SR
SHAMA RETREATS
  • Email address verified
94 reviews
Jan 2 - 6, 2021
Group size: 1 - 10
Retiro de yoga y meditación de inicio de año en las playas de Portugal
Ericeira, Portugal

SHAMA RETREATS
  • Email address verified
94 reviews

Jan 2 - 6, 2021
Group size: 1 - 10

About this trip

 

Empezar el año, un nuevo ciclo, desde la calma, significa alejarse de los estímulos que nos condicionan, para resetearnos, para poder observar con perspectiva las oportunidades que nos ofrece la vida.

Es un gesto de amor a uno mismo, de autocuidado.

Entraremos en otro espacio, sin compras, aglomeraciones, ni el estrés de estas fechas. Un espacio de descanso, de respirar aire puro, de alimentarte de forma sana.

Te invitamos a que explores durante unos días cómo conectar con tu sabiduría interna, en un entorno lleno de encanto y tranquilidad. A experimentar como la práctica diaria de yoga y meditación y el contacto con naturaleza, nos nutren, nos renuevan y recargan nuestro sistema.

Yoga para todos, unas veces desde la fluidez del vinyasa, otras desde la calma del hatha y el yin yoga, que nos llevarán a escuchar y tomar distancia para ver dónde y cómo nos encontramos.


Nos sumergiremos en la práctica ancestral del yoga thai. Aprenderemos puntos de acupresión usados en diversas terapias ancestrales (Ayurveda, Medicina tradicional Tailandesa…), fáciles de aplicar en nosotros mismos y en los demás, destinados a influir en el cuerpo, la mente, el espíritu y las emociones de una manera envolvente y única. Y nos llevaremos secuencias de automasaje de vuelta a casa, para incorporar estos hábitos de autocuidado en nuestra vida.


Además tendremos tiempo para nosotros mismos, para el descanso, para pasear por la playa, observar el mar, atardeceres y estrellas y para absorber la magia de este maravilloso lugar.


Disfrutarás de:

-Prácticas de yoga:  vinyasa, hatha yoga, movimiento funcional y yin yoga. Clases matutinas para energizar el cuerpo y prácticas más suaves enfocadas en el equilibrio energético

-Sesiones de meditación guiada y herramientas para continuar la práctica de meditación en casa.

-Prácticas de relajación y terapia energética.

-Talleres de masaje Thai.

-Conexión con la naturaleza: excursiones a espacios naturales para aprender a observar la belleza de lo simple, disfrutar y cargarnos de la energía de los elementos.


Todas las actividades se desarrollarán con el máximo cuidado y cumpliendo la normativa reglamentaria de prevención del Covid-19.
En la actualidad no hay restricciones de entrada a Portugal ni por carretera ni por avión, ni se exigen pruebas o cuarentena para entrar. (Puedes ver la información en la página oficial de la Unión Europea)
Durante la inscripción, enviamos el protocolo que recoge todos las medidas que se llevarán a cabo en el alojamiento y en las actividades.
Ofrecemos una política especial de cancelación Covid-19. 


Puedes ver toda la información del retiro en:  www.shamaretreats.com/es/retiro-yoga-enero-2021/

Available Packages

Alojamiento habitación triple

 Alojamiento en habitación doble de uso triple, con baño privado y terraza (3 camas individuales)  

€640
Deposit: €120
Alojamiento en habitación doble
€670
Deposit: €120
Habitación individual
€850
Deposit: €120


Your Organizer


SR
SHAMA RETREATS
94 reviews
Shama Retreats creates inspiring experiences to reconnect with inner calmness and to favor well-being through yoga and meditation retreats. After more than 15 years of taking part in and coordinating retreats, we are aware of the keys to providing unique getaways of health, nature and yoga that allow you to regenerate completely in a few days, improve your practice, and discover yourself and the world. Yoga opens a door to transformation.

Reviews

Un sueño hecho realidad. Un viaje maravilloso, una experiencia única y unos recuerdos para toda la vida. Gracias Paloma por estos 7 días en Marruecos, por tus clases, tus palabras y por aproximarme a un país mágico en todos los sentidos. Namaste.
By Nuria B for Viaje a Marruecos y Retiro de Yoga en el Desierto on Jan 11, 2024
Another wonderful retreat with Paloma. This is my fourth one. I love the real love Paloma do her retreats with, all the details, the places, and food, food is really nice. Thanks Paloma & Alicia for this experience. ❤️
By Esther M for Retiro de Yoga y Meditación en el Puente de Diciembre on Dec 19, 2023
Great experience. Fantastic food, acomodation and people.
By Maria José M for Retiro de Yoga y Meditación en el Puente de Diciembre on Dec 12, 2023
It was an unique experience. All that happened there was a gift for me. Sky's way of teaching is very special, simple, deep, and light. The venue is perfect for this purpose, spacious and very comfortable, with trees and sea views all around. The food was always healthy, fresh and varied. Thanks Paloma for making this happen! The organization was exceptional.
By Raquel G for Sama Yoga Autumn Retreat with Sky Akasha on Nov 06, 2023
Beautiful and very well taken care of!
By Linda G for Sama Yoga Autumn Retreat with Sky Akasha on Nov 05, 2023
Show More Reviews

References

DC
I just returned from Tarifa, Spain! Everyday and for breakfast, lunch and dinner, we watched from across the shores, the different changing sceneries of the spectacular African Coast! The experience was just extraordinary -from the gorgeous venue, to the expansive surroundings to the incredible beautifully prepared gourmet vegetarian meals! We bathed in alot of wonderful yoga with our beloved teacher Jeanne Heileman, took in moonlight sightings, the Mediterranean Sea, fabulous massages, new lovely friiendships et al. It was so wonderful, healing and so deliciously romantic that I felt I married myself! 🥰 Definitely a must do for people needing self care and practicing self love. Thank you Paloma and SHAMA for such an amazing experience! This was so special. 🙏
By Dulce C on 24 Jun, 2023
I recently had the pleasure of attending Shama Retreats Yoga in Nature, and it was truly an exceptional experience. From the moment I arrived, I was greeted by a warm and inviting atmosphere that set the tone for the entire retreat. One of the standout aspects of the retreat was the amazing teacher, Jeanne Heileman. Her deep wisdom and knowledge of yoga philosophy and anatomy were evident in every class. Jeanne has a unique ability to connect with her students on a profound level, guiding us through transformative yoga practices that went beyond the physical postures. Her teachings left a lasting impact on me, and I felt a deeper understanding of yoga and its principles. The retreat was beautifully organized, thanks to the incredible hostess, Paloma. Her attention to detail was exceptional, and she ensured that every aspect of the retreat was taken care of. Paloma's passion for creating a memorable experience was evident in the carefully planned excursions throughout Tarifa. Exploring the stunning surroundings, from the picturesque beaches to the charming town, added an extra layer of magic to the retreat. Now, let's talk about the food. The meals provided at Shama Retreats were unlike any other retreat I have experienced. Not only were they vegan, but they also incorporated Ayurvedic principles. The dishes were not just nourishing but presented with such artistic flair that each meal felt like a feast for the senses. The attention to detail in the flavors, textures, and overall presentation was simply outstanding. I left each meal feeling satisfied, nourished, and amazed by the culinary creations. Overall, my experience at Shama Retreats Yoga in Nature was nothing short of exceptional. The combination of Jeanne Heileman's insightful teachings, Paloma's impeccable hosting, and the incredible food made this retreat a truly transformative experience. I would highly recommend Shama Retreats to anyone looking to deepen their yoga practice, connect with nature, and indulge in a truly remarkable retreat experience. I know that this won’t be the last time I traveled with this group. Thank you lots - Nathalie
By Nathalie B on 18 Jun, 2023