RETREAT TO SELF - A Yoga + Ayurveda Adventure In Tulum

Tulum, Mexico

Fa
Float and Flow Yoga and SUP
  • LinkedIn verified
  • Twitter verified
9 reviews
Apr 21 - 28, 2018
Group size: 14 - 18
RETREAT TO SELF - A Yoga + Ayurveda Adventure In Tulum
Tulum, Mexico

Float and Flow Yoga and SUP
  • LinkedIn verified
  • Twitter verified
9 reviews

Apr 21 - 28, 2018
Group size: 14 - 18

About this trip

Retreat to Self~ 

A Ladies Yoga + Ayurveda Adventure in Tulum 

w/Carly Beaudin & Mary Susan Stults 



Yoga

Ayurveda

Meditation

Ocean swims

SUP Yoga

Tulum Ruins

Cenotes Adventure

Healthy + Delicious Food

Cooking Workshops 

Star gazing 

Community 

Abundance

Exploration 

Beach days 

Magic

Come along.....




Find your tribe, love them hard! 


Next spring....after a long, cold winter, as the world is warming and beginning to blossom with new life and new energy, we choose to  B L O O M  in Tulum. Join us. 


Come along with Mary Susan and Carly in Tulum, Mexico and create space to thrive, explore, learn, practice, adventure, slow down, and retreat yourself for 8 blissful days. We'll fill our time with daily yoga, Yoga Nidra, guided meditations, Ayurveda workshops + cooking lessons, exploration of the ruins, and a Cenotes tour. 


But that's not all....we'll also venture out for a Stand UP Paddleboard and SUP Yoga workshop before we make our way back to enjoy and revel in our private, beautiful beachfront accommodations, sunsets on the beach, incredible community and connection with other awesome, mindful, and adventurous women, and so much more! 




Max Participants: 18




Early Bird Registration + Savings: 

Register before January 10th, 2018 and save $150 on retreat tuition 



Locale: 

Tulum, Mexico - Shambala Petit 







Retreat Tribe: 


MARY SUSAN STULTS 

Southern Utah native Mary Susan Stults has been practicing Yoga for over 20 years since she was a young teen, surfing whenever she can for 18 years, and paddleboarding for over 6 years now. Born in Fort Payne, Alabama, Mary Susan was raised in Cedar City, a town in southwest Utah about an hour from Zion National Park. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up with a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.


After moving to Boulder, Colorado in 2001 to attend the University of Colorado-Boulder, she has made Colorado her home for over 16 years. You can often find this nature lover hiking or biking on a trail, paddling, surfing, practicing yoga on the water, camping in the mountains or desert, or exploring her yoga practice outdoors! Mary Susan loves to share her passion for the outdoors and adventure with those around her, which has led her to plan and lead Yoga retreats and adventure Yoga, surfing, Stand Up Paddleboarding, and hiking retreats in Colorado and abroad.


An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a certified 1000+HR RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 650+ hours of formal training. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat!


Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation for Amana Yoga Studio in Boulder, White Lotus Therapeutics in Denver, Altitude Paddleboards in Denver, Rocky Mountain Paddleboard, and for her company’s, Float & Flow Yoga & SUP, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Colorado, Utah, Mexico, Costa Rica, Aruba, Nicaragua, Hawaii, and will be adding more retreat locations around the world each year. She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and will be offering SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP beginning in 2017/2018. She also offers Yoga, Meditation, SUP, and SUP Yoga privates, small-group classes, corporate yoga classes, school groups, workshops, trainings, festival calsses, and events nationally and internationally.


She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding, and SUP Yoga are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, travel, living well, environmentalism, ocean conservation, and the outdoors with all ages. 





CARLY BEAUDIN

Carly Beaudin is a clinical Ayurvedic practitioner and herbalist with a private practice in Colorado Springs & Denver.   


Curiosity for the deeper roots of healing led her to this study,  where she spent many years at the California College of Ayurveda.  She is inquisitive by nature and has a keen eye for disharmony.  


Carly empowers individuals to take charge of their own health and experience through conscious eating and cooking for wellness, while nourishing all of the senses.



#retreatyoself

What’s included

  • 7 nights/8 days Lodging
  • 3 Delish Meals Per Day
    Healthy, delicious meals on site. Meals out are not included.
  • Private Beachfront
  • Daily Yoga
  • Guided Meditation
  • Ayurvedic Workshops
    with Carly
  • Ayurvedic Cooking
    Ayurvedic Cooking Workshops
  • Tulum Ruins Adventure
  • Cenotes Tour
  • SUP + SUP Yoga Workshop
  • Departing Transfer
    Departing Group transport/shuttle from Retreat Center to Airport. This is group transfer only, not individual transfer so only included if you travel back with group from Tulum to Cancun Airport.
  • Retreat Bag
    Incredible retreat bag filled with retreat-minded gifts and surprises!
  • Use of Yoga Props/Studio
  • Incredible Community
  • Dance Parties on Beach
    Because why not!
  • Ample Self Care
  • Space to learn
  • Star Gazing

What’s not included

  • Airfare
  • Travel to Retreat Center
  • Alcohol
  • Yoga Mat
  • Gratuities
    Suggested gratuity is $105-120 per person per week at the Retreat Center to tip housekeeping, kitchen, concierge, etc.
  • Travel Insurance
  • Private Lessons
    Private Yoga + Mediation + Ayurveda Lessons with Carly or Mary may be added. Limited number available.
  • Souvenirs
  • Individual Airport Trans
    Individual transport from Retreat Center to airport at end of retreat is not included. Only group transport is available back to airport post-retreat.

Available Packages

Trip Price
$1,899
Deposit: $500

Available options

Your Organizer


Fa
Float and Flow Yoga and SUP
9 reviews
Float & Flow Yoga and SUP~ Mary is a Hawaii-based Senior Yoga Teacher & Educator with over 32 years of practice & over 14 years of teaching and guiding students on & off the mat. Mary's mom was her first yoga teacher, introducing her to the practice as a child at home, & taking her to her first studio class at age 14. Mary went on to study & mentor with her forever teacher Maty Ezraty until her passing in 2019.

Reviews

I had an amazing time at this retreat. It was my first retreat experience, and I'm so glad I did this with Mary as the guide. She really knows her way around the location, and goes to every effort to make it a great time for everyone. I learned a lot in group activities, and also had flexibility to explore on my own.
By Laurel H for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
Enjoyable.
By Kelly D for TREAT Yourself In Telluride... A Ladies Adventure Retreat - August on Aug 21, 2018
SS
Our adventures in Estes Park, CO were amazing. Not on the scenery was fantastic but the food, hiking, group of women were outstanding. Mary is an excellent SUP yoga instructor and I love that she is always up for an adventure. Mary always had breakfast ready in the morning and was always working with the group to best find the perfect flow of activities for the day. I loved that she allowed us to have flexibility in what we wanted to do. Our group was a bit disappointed in the accommodations for this trip but Mary did her best to accommodate and refund us some money for the inconvenience. I look forward to future yoga retreats with old and new friends.
By Sutira S for Rocky Mountain Ladies Hiking + SUP Yoga Retreat on Aug 08, 2018
TW
This trip was WONDERFUL! Telluride is such a beautiful place and Mary orchestrated such a beautiful retreat for us! We did yoga, went on hikes, did stand up paddle boarding at a gorgeous lake in the mountains, and just had a blast. Our condos were beautiful and breakfast was made for us every morning. The Yoga Writing Workshop was fantastic, and so were the meditations. Mary has a gift and I would recommend one of these retreats to ALL women. It was a much needed getaway. I can't wait to do another!
By Tiara W for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 21, 2018
LF
While Telluride was beautiful and we had an amazing trip, it wasn't without some hiccups that could have been avoided had there been better planning and a smaller group. We very much enjoyed the yoga practice (both on & off the water), but we never hiked with the group. The schedule and means for communicating said schedule often changed and we were trying not to be tied to technology. While the accomodations were lovely, our condo was quite small for 4 adult women. We shared one small bathroom and two of us were required to sleep in bunk beds built into the walls (probably better suited for children) in the hallway. Not enough space for us to unpack for 5 days. Our saving grace was that we had an outdoor patio to retreat to. The main house where several of the women stayed was spacious and beautiful and because these ladies were together, I also believe they had a far different and more connected experience than we did. For the cost, the trip did not meet my expectations. With that said, I'd highly recommend for SUP yoga, but personally wouldn't book another destination excursion. I hope this is helpful feedback for future trip planning.
By Lauren F for TREAT Yourself In Telluride... A Ladies Adventure Retreat on Jun 20, 2018
Show More Reviews

References

VL
I recently had the incredible opportunity to embark on a 10-day retreat in August 2023 with Mary that I can only describe as pure magic. The retreat set in the heart of the Mediterranean, was nothing short of a life-changing experience. From the moment I arrived in Barcelona, I knew I was in for something special. The retreat organizers had carefully curated every aspect of our journey, ensuring that we would not only explore the breathtaking beauty of Spain but also enrich our souls and create lasting memories. The luxurious accommodations in both Barcelona and Menorca set the tone for the entire trip. Waking up to the stunning Mediterranean views and enjoying delicious breakfasts each day made every morning feel like a dream. It was the perfect way to start our adventure-filled days. Speaking of adventure, there was certainly no shortage of it on this retreat. From stand-up paddleboarding in crystal clear waters to exploring the charming cobbled-stone lanes of Menorca's villages, every day was a new and exhilarating experience. I can still feel the thrill of the cliffside paddle and the giant SUP paddle adventures in Menorca. These moments allowed us to truly connect with the natural wonders. The cultural experiences were another highlight of the trip. From a mesmerizing Flamenco performance in Barcelona to visits to iconic landmarks like the Sagrada Familia and Parc Guell, I felt like I was living in a postcard. And the cooking lessons and painting workshop on Menorca added a creative touch that I'll always cherish. This retreat was a journey of a lifetime, offering a perfect blend of adventure, relaxation, and cultural immersion. It's an experience I'll forever hold close to my heart, and I'm grateful to have shared it with kindred spirits from around the world. If you're looking for a retreat that will awaken your senses, nurture your soul, and introduce you to the magic of Spain, I wholeheartedly recommend this unforgettable adventure. It truly was an enchanting and transformative experience.
By Virg L on 10 Sep, 2023