Retreat to Your Root is a unique retreat focused on pelvic health, women’s wellness, community building, and self-care. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's pelvic health.

Retreat to Your Root weekends are opportunities to retreat and spend dedicated time to heal yourself, connect with a community familiar with pelvic health, and explore ways in which you might benefit from taking a more holistic approach to wellness. 

Join Dr. Casie Danenhauer, pelvic floor physical therapist and yoga instructor for Retreat to Your Root: 2020 in San Luis Obispo, CA. Retreat to Your Root is a unique core and pelvic-centered cis women’s wellness retreat (though all vulva owners are welcome).  The retreat is deep immersion focused on pelvic health, women’s wellness, community building, and self-care as the ultimate strategies to maximizing whole system health. The weekend will feature yoga, lecture, group discussion, special guest speakers, connecting with other women, and creative activities centered around women's health concerns and healing pelvic floor dysfunction. Retreat to Your Root is open to all those who identity as women with interest in pelvic health and is specifically designed towards those with pelvic pain, issues with bowel/bladder/sexual function, or are just curious about the mind-body connection.   

Dr. Casie will include daily in-depth instructions in physical yoga postures as well as a variety of breath techniques and meditations specifically to benefit the pelvis (aka your “root”).  She will also lead educational discussions on topics including pelvic floor anatomy and physiology, the mind/body connection related to pelvic pain, energetic connections to the pelvic floor, and the main purpose of the retreat; the importance of self-care and inner-work.

Tuition includes lodging in shared or single rooms, clean and nourishing meals, all lectures, yoga classes, meditation experiences, and group discussions taught by Dr. Casie and guests. Private sessions with the team will be available throughout the weekend. 

Our hosts, Eva and Scott, at Sagrada Retreat Center have created the most intimate and tranquil retreat experience in the Central Coast of California! The retreat center is nestled on 45 acres of mountain terrain in the midst of wine country just outside of San Luis Obispo. We'll have the weekend to indulge by the pool and hot tub, explore walking trails with beautiful views, and have lots of space to relax and connect. They have a garden and chickens on site which will help keep us nourished with delicious vegetarian cuisine for the weekend.