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About this trip
Come ReTreat yourself to a revitalizing day of yoga, food, and fun in the blooming hills and ocean at Green Gulch Zen center with Suzanne Zuber and Chrissy Graham. Unwind and release muscle tension as we flow through yoga poses beneath a canopy of Redwoods. Dive into restoratives and bio-feedback/meditation, allowing yourself to tap into the healing rhythms of nature. Enjoy an ample lunch break with a garden-sourced lunch and plenty of time to enjoy the lush gardens of Green Gulch and to stroll on beautiful Muir Beach.
Each of the two-hour sessions (morning and afternoon) will include mindfully guided nature-inspired yoga flow, grounding poses, and inward practices that include pranayama, meditation, and yoga nidra. The movement portions are designed to open the hips, legs, shoulders and arms to enable a deeper experience of the 'sensing' sitting practices, and you will come away feeling free in your joints, muscles, and mind. Emerge from the amazing quiet of Green Gulch with new stress-reducing tools for your every-day life. You will start your week recharged, and ready to create a vibrant, joyful summer for yourself.
Green Gulch Zen Center is reachable by car in only 45 minutes! Make it a mini 'staycation'.
Details
Day: Sunday, June 10th, 2018
Time: 9:30 AM - 5:30 PM
Address: Green Gulch Farm Zen Center
1601 Shoreline Hwy, Muir Beach, California 94965
Price: $150 before April 10th ($160 thereafter)
Schedule for the day:
Arriving: 9:30, incl. time for tea
Morning session: 10:00-12:00
Lunch break: 12:00-3:00
Afternoon session: 3:00-5:30
What’s included
- Farm to Table lunch:Luscious Salad, Soups, and oven-fresh Bread with ingredients from the Green Gulch gardens.
- TeatimeEnjoy tea, fruit and chocolate for a pick-me-up.
- Shoulder and Hip OpenersYoga Poses (asanas) to open the body and remove energy blockages.
- Mindful Flow:Intelligently sequenced yoga poses to get out of your mind and into your body (modification options included).
- Yoga Nidra:Guided Relaxation and Rejuvenating Meditation.
- Pranayama (breathwork)Guided practice of directing your breath for different effects (from energizing, to alerting your focus, to calming and releasing).
- RestorativesProp-supported resting poses that allow both muscles and the brain to recover from fatigue.
- Meditation:Guided Mindfulness Practice.
What’s not included
- Sleeping accomodations.However, by contacting Green Gulch Zen Center you can arrange to stay the night or the entire weekend for a longer retreat. This is highly recommended!