Return to Rhythm: Costa Rica Yoga Retreat 

Dates: January 9-16, 2027 

Location: Anamaya Retreat Center in Montezuma Costa Rica

Join us for a 7-night yoga and wellness retreat in beautiful Montezuma, Costa Rica, hosted at the breathtaking Anamaya Resort. This immersive week is designed as a safe, supportive space to reconnect with yourself through daily yoga, holistic wellness practices, off-site adventures, cultural immersion, meaningful community connection, and deep, nourishing rest.

Surrounded by jungle, ocean, waterfalls, and our vibrant community, you’ll have space to move, explore, soften, and restore all while rediscovering your natural rhythm and sense of balance.

Feeling offbeat, overstimulated, or disconnected from your natural flow?
This is your invitation to pause, unplug, and return to your rhythm.

Return to Rhythm retreat is all about coming back to your natural way of being the pace, flow, and balance your body and nervous system are designed for.

In everyday life, we often:

• Move too fast
  

• Stay overstimulated
  

• Disconnect from nature
  

• Live out of sync with our bodies and breath
  

This retreat is an invitation to recalibrate.

Anamaya Resort & Spa is nestled just above Montezuma Beach on the southern coast of Costa Rica’s Nicoya Peninsula. Throughout our stay, we’ll enjoy daily yoga practices on stunning jungle-perched yoga decks overlooking the Pacific Ocean. With waterfalls nearby and quiet, walkable beaches just down the hill, this will be our peaceful home base for a week of movement, nature immersion, and deep restoration.

Accommodations & Amenities

You’ll be welcomed into a stunning 15-bedroom boutique spa & resort, reserved exclusively for our group. This intimate sanctuary offers the perfect balance of comfort, nature, and relaxation, including:

• Saltwater infinity pool

• Panoramic ocean views

• Nourishing, locally sourced meals prepared by Anamaya’s incredible onsite chef

• Two open-air yoga decks

• Sauna/Cold plunge

• Private access to waterfalls

Every detail is designed to support rest, connection, and a return to rhythm.

The Local Vibe

Montezuma is located on the southern coast of the Nicoya Peninsula, the largest Blue Zone region in the world known for its natural beauty, slower pace, and strong wellness roots. Because of its more remote location, Montezuma feels peaceful and uncrowded the perfect setting to unplug and fully immerse yourself in the retreat experience.

Throughout our stay at Anamaya Resort & Spa, the entire staff will be dedicated exclusively to our private group, creating an intimate, supported, and personalized atmosphere. One of the things that makes both Anamaya and Montezuma so special is their bohemian, heart-centered spirit. Though small, the town is vibrant and soulful a beautiful blend of like-minded locals and expats who value community, creativity, and conscious living.

Booking Information:    

• Non-refundable deposit of $750 per person is due at the time of booking. 

• Payment plans are available. (10/10/26 Update: Payments must be paid in full when booking.)

• Final payment is due no later than October 9, 2026.

• After your deposit is made email ktg@ktgyoga.com with your room selection.

TERMS & CONDITIONS

TERMS & CONDITIONS INCLUDING CANCELLATIONS AND REFUNDS POLICY

(Please read before purchase. These terms are binding with the purchase of your package)

This retreat is non-refundable, and exceptions cannot be made.

By confirming this spot, you have agreed and confirmed that all payments are non-refundable. Package may only be transferred to another name should you decide to sell your spot to another person. You are also confirming that the terms and conditions have been read. If for any reason you believe there may be a circumstance that might affect your ability to attend after purchasing your package, please purchase travel insurance. We are unable to refund package under any circumstance. 

If you become sick while on retreat and are in a shared room, you will be asked to move to another hotel, isolate and heal to protect the rest of the guests. This will be at the cost of the infected guest. Please check your travel and health insurance for coverage.

PAYMENT PLAN TERMS & CONDITIONS

All payments are non-refundable, non-transferable.  If a payment is 7 business days late, the package is subject to a $50 admin fee. Should a payment be more than 10 days late, the organizer has the right to cancel the package without a refund.  

Your credit card charges will show up as 'WeTravel'. Please note this so you don't inadvertently dispute the charge for this retreat to your credit card company. 

*Airfare, and travel insurance are not included*

Recommended Travel Insurance Sites:

Ardy: Travel Insurance Marketplace: Quotes, Plans, Reviews 

Travel insured: Travel Insurance Provider | C&F Travel Insured International

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Join us in Costa Rica for our Return To Rhythm yoga retreat rooted in community, nature adventures, local culture, wellness practices, deep rest inviting you back to your natural pace an way of being!

Return to Rhythm: Costa Rica Yoga Retreat invites you to spend a transformative week in Montezuma, Costa Rica, combining daily yoga, wellness practices, and deep relaxation with thrilling local excursions. You’ll practice movement and stillness on stunning yoga decks overlooking the Pacific, explore waterfalls and snorkel off beautiful beaches, and connect with a supportive community in nature’s embrace. This retreat is designed to help you recalibrate body, mind, and spirit while experiencing the vibrant culture, breathtaking landscapes, and joy of adventure.

Day 1: Arrival Day | Welcome to Costa Rica

• International Flight Arrivals: Arrive into San José, Costa Rica (SJO)
• Domestic Flight: Connect to a short domestic flight from SJO to Cobano Airport
• Airport Taxi Transfers: Enjoy a scenic ~20-minute drive to Anamaya Resort, taking in the lush beauty of the Nicoya Peninsula
• Check In is at 2 PM: Get comfortable in your room and explore the resort grounds
• 5:30 PM Evening Yoga+ MFR & Opening Circle: Gather on the lower yoga deck for our first gentle practice, followed by an opening circle to connect as a group and set intentions for the week
• Dinner: Enjoy a nourishing, locally sourced meal prepared by the onsite chef
• Evening Wind Down: Unplug, rest, and soak in the peaceful energy of your first night surrounded by nature

Note: Itinerary is subject to change based on weather and local conditions.

Day 2:

7 am Fruit and Coffee/tea

7:30 am Connection

8 am Morning yoga to awaken the body and set the tone for the day

9 am Breakfast

*10 am Mandatory Orientation with Anamaya Staff and Owner on the Upper Yoga Deck

11am Onsite Excursion Guided Waterfall Hike and Swim (Included with retreat pack)

1pm Lunch

1:30 pm -5:30 PM Free Time to swim, explore, rest, or soak in the jungle surroundings

5 pm Snack

5:30-6:30 pm (Yin Yoga)

7 pm dinner with free time after

Click here to view excursion options A La Carte– Anamaya -

Note: Itinerary is subject to change based on weather and local conditions.

Day 3 Optional Offsite Excursion Boat Day to Tortuga Island | Snorkel 8:45 AM - 4 PM

•6:30 Am Fruit and Coffee

•7 am Morning yoga

•8 am breakfast

•8:45 AM depart for boat day

• Offsite Adventure: Tortuga Island Snorkeling Boat Tour (Included in retreat pack)
• Enjoy a scenic 45-minute boat ride from Montezuma Beach to Tortuga Island
• Two guided snorkeling stops with chances to see tropical fish and exotic wildlife
• Lunch included on our own private island
• Plenty of free time to relax, swim, or soak up the sun
• Boat returns around 4:00 PM

• 5:00 pm Sacred Sound Journey with Karen OM to unwind and restore after the day’s adventure (Included in retreat pack)

• 7 pm Dinner served at the resort
• Free time after dinner to relax, journal, or enjoy the evening atmosphere

Note: Itinerary is subject to change based on weather and local conditions.

Day 4

•7 am Fruit and Coffee/tea

•7:30 Connection

•8 am Morning yoga to energize the body and ground for the day

•9 am Breakfast

•10 am-4 pm Free time to adventure, relax by the pool, enjoy the spa, or rest.

Click here to view excursion options A La Carte– Anamaya -

•1pm Lunch

•3:30pm Snack

•4-6 PM Art with Eli creative paint experience main house (*Additional cost)

•6-7 Pm Free Time

•7 pm dinner. Evening at leisure to unwind, connect with community, or enjoy quiet time.

Note: Itinerary is subject to change based on weather and local conditions

Day 5 Optional Excursion Santa Teresa Beach Day (*Included in retreat pack)

•7 am Fruit and Coffee/tea

•7:30 am Connection

•8 am Morning yoga: Begin the day with a grounding morning yoga practice to energize the body and set the tone for adventure.

•9 am Enjoy a nourishing breakfast at the resort before heading out.

•9:30 am Free time until Santa Teresa shuttle departure

•11 am Early Departure option

•1pm Lunch

•1:30 pm Late beach departure. Santa Teresa Sunset Beach Excursion (1:30 PM to 6:00 PM) We’ll embark on an offsite adventure to the vibrant laid-back beach town of Santa Teresa for an epic sunset beach experience. This highlight day includes beach time, local shopping, and soaking in the laid-back coastal energy Costa Rica is known for.

•6pm return from Santa Teresa.

• Free time before dinner to shower and freshen up

•7 pm dinner with free time after

•Evening Free Time: Rest, connect with fellow retreat guests, or enjoy a peaceful night under the stars.

Note: Itinerary is subject to change based on weather and local conditions

Day 6

•7 am Fruit and Coffee/tea

•7:30 am Connection

•8 am Morning yoga

•9 am Breakfast

•9:30 am- Free time All Day

•1pm Lunch

•Optional Seaside Sound Journey with Patricia Off site ( ++Additional cost per retreater ~$20 + taxi ride)

•3:15 pm Taxi departs to Sound journey (then 10-minute beach walk)

•4-5:15 pm 75-minute Sound Experience mats and bolsters provided

•6 PM Off site walk to dinner at Yan Lang hotel (++not included in retreat pack)

Dining at Ylang Ylang Restaurant & Bar in Montezuma Costa Rica

• Free time after dinner

Note: Itinerary is subject to change based on weather and local conditions

Day 7

•7 Am Fruit and Coffee/tea

•7:30 am connection

•8 am Morning yoga

•9 am Breakfast

•10 Am-5:30 PM free time to explore, relax at the beach, enjoy spa services or add optional excursions click here to view options A La Carte– Anamaya -

•1pm Lunch

•5 pm Snack

•5:30 yoga

•7 pm dinner

•8 pm Closing Circle Lower deck

free time for journaling, reflection, and integration

Note: Itinerary is subject to change based on weather and local conditions

Pack your bags and check out by 11 AM.

• 7 am Breakfast
• Taxi transfers to domestic Cobano Airport
• Internal flights from San Jose International Airport for onward travel home.

Thank you for joining us! Safe travels home. PURA VIDA, KTG