Returning Home - A Winter Yoga Workshop Weekend in Frisco

Frisco, CO, USA

MS
Mary Stults
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
5 reviews
Feb 18 - 20, 2022
Group size: 4 - 15
Returning Home - A Winter Yoga Workshop Weekend in Frisco
Frisco, CO, USA

Mary Stults
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
5 reviews

$NaN
Feb 18 - 20, 2022
Group size: 4 - 15

About this trip

Returning Home 


A Winter Workshop Weekend of Yoga and Practice Together in the Mountains 



Locale

Thrive Yoga Summit 

Frisco, Colorado 



Dates

February 18th, 19th, and 20th




***Our Gift to You

Each student who attends the full workshop weekend will be gifted a $200 gift certificate to use towards an overnight retreat of 5 days or longer, adventure trip, intensive, or training of their choice with Mary Susan. 




Join international yoga and meditation teacher and educator, Mary Susan Stults this February 18th, 19th, and 20th in Frisco, Colorado and Summit County for a weekend on the mat together. 


Create space to slow down, explore, play, practice, and return home to our own bodies, breath, mind, heart, and spirit. After a very different couple of years, let's come together in community and in practice.


The practices and disciplines of yoga and meditation serve as a heart-awakened path and avenue back home to the self, and to our own inner wellspring of love, compassion, awareness, and wisdom. It's a way of re-remembering and coming back to the truth of our innate wholeness.


This weekend of workshops includes four workshops spanning over three days. 


We'll begin with a Friday evening workshop from 5:30-7:30pm, two workshops on Saturday from 1:00-3:30pm and 5:30-8:00pm with a two hour break in between for a bite, refreshment, rest, and some fresh air. We'll end the weekend on Sunday afternoon with a more gentle flow and workshop on Sunday from 12:00-2:00pm. 




*In each workshop we'll enjoy an alignment-based slow flow practice before taking some time to workshop various asanas, allowing students to demo and to come see, come look as we explore and break down the subtleties, nuances, lines of energy and energetics, mechanics and alignment, breath, and dynamics of each posture. We'll workshop in a mindful yet playful manner and take time to cool down with a few restorative postures before a long savasana. To end, we'll enjoy a Sunday kind of love and slow flow practice before further slowing down with a few restoratives and a guided meditation. 


Each workshop is suitable for all levels from beginner students to teachers and advanced practitioners. 







Weekend Tuition (Register for full workshop weekend OR al la carte workshops)


-4 Workshop Bundle - $159 for full weekend of workshops (4) (Includes a $25 certificate for each student to local coffee shop just around the corner from the studio:))


-Individual Workshops - $45 per workshop



***Our Gift to You

Each student who attends the full workshop weekend will be gifted a $200 gift certificate to use towards an overnight retreat of 5 days or longer, an adventure trip, intensive, or training of their choice with Mary Susan. 




Questions

Please email us anytime at floatandflowllc@gmail.com 








Weekend Schedule 


Friday

5:30-7:30pm evening workshop 


Saturday 

1:00-3:30pm 

(hour break in between for students to rest, grab a bite or refreshment, or get some fresh air)

5:30-8:00pm 


Sunday 

2:00-4:00pm







Workshop Details and Focus 


****Students who sign up for the full workshop will also be gifted a $25 gift certificate at the local coffee shop just around the corner from the studio, Rocky Mountain Coffee Roasters. 





Friday's Workshop - Friday Night Live Yoga! 

Time: 5:30-7:30pm 


"Finding Home - Beauty in the Basics and Blueprint Poses"


In this dynamic, mindful, playful, and sustainable workshop we'll explore all of the beauty of the practice as we return home alongside one another to our body, breath, mind, heart, and spirit. 


A deep and beautiful dive back into the basics and foundation of your yoga practice. Returning home to explore the subtleties, nuances, mechanics, energetics, and intricacies of the blueprint poses and to where we began. We will begin to reveal and see how this heart-awakened thread of alignment and prana is so wonderfully carried and woven throughout each and every posture and element that we practice. Together we will workshop, explore more deeply, and lay the blueprint for more ease in our practice! 






Saturday's Workshops 


1:00-3:30pm


"Finding Home - Foundations for Flight! Preparation for Chaturunga, Healthy Inversions, and Arm Balances with Ease


Get grounded for confidence in chaturunga dandasana, arm balances, and inversions. It's all in the set-up and in how we knowledgeably and gradually prepare for the pose! This workshop is for those wanting to further explore arm balances and inversions and for those who love them. In this yoga workshop we will shift perspective as we take our yoga practice for a journey and adventure in the foundations and preparations for arm balances and inversions. 


We will explore poses that will both strengthen and prepare ourselves for flight. Proper and basic shoulder alignment and mechanics will be established and built through simpler poses and carried onward to a modified chaturunga dandasana, full arm balances, and sustainable inversions for all. Students and teachers will be guided through a fluid and challenging sequence that will prepare the foundation necessary to practice these poses with ease and freedom. 






5:30-8:00pm 


"Finding Home - Yin and Yang

Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation and Play" 


In this well-rounded workshop we will intelligently build heat as we practice, prepare and inform the shoulders, back, legs, and body for a gentle crescendo into the cooling and calming posture and effects of Sarvangasana or Shoulderstand. 


We'll begin with an alignment-based slow flow practice before breaking out to workshop different asanas as we mindfully and joyfully prepare for one of the greatest postures of all time, Sarvangasana. Together we'll break down the elements and components that skillfully prepare and guide us to various modified variations of Shoulderstand and to the full expression of the posture.  After our preparation we'll venture further into various modified variations of Shoulderstand, and if we wish, a full expression, as we begin to cool and quiet the body, mind, and breath. We'll end with a little restorative yoga and a long savasana to end a wonderful practice together. 






Sunday

2:00-4:00pm


Sunday Kind of Love - A Soulful Slow Flow, Restoratives, and Meditation


The art of slowing down and enjoying the pause. 

We'll close the workshop weekend with a delicious and well-rounded Sunday soul flow, before gently easing into a few restoratives, and wrap up with a short but sweet sit and meditation together. 








Questions

Please email us anytime at floatandflowllc@gmail.com


#liveyourpractice #loveisall 







Teacher

Mary Susan Stults 


Been hanging on the yoga mat since 1991. 


https://www.marysusanstults.com/meet-mary-susan



#liveyourpractice  #includeitall






What’s included

  • 1-4 Workshops in Frisco
    Students can register for all 4 workshops, or individually register for 1 or more.
  • $200 Gift Certificate
    ***Our Gift to You Each student who attends the full workshop weekend will be gifted a $200 gift certificate to use towards an overnight retreat, adventure trip, intensive, or training of their choice
  • Yoga props if needed
  • Community
  • Creative Space
    Space to explore, play, move, and breathe freely
  • Post Yoga Support
    Post Yoga Workshop Weekend Support - feel free to reach out to Mary anytime with any yoga or meditation questions.
  • Gift Cert w/Full Wkend
    Those who register for all 4 workshops will receive a $25 gift certificate to the local coffee shop and cafe just around the corner from the studio, Rocky Mountain Coffee Roasters
  • Tea
  • Lodging
  • Transportation
  • Meals

Available Packages

4 Workshop Bundle - $159 for full wkend
Available until February 16, 202213 left

Finding Home 

4 Workshop Bundle - $159 for full weekend or workshops (4)


Register for all four workshops with Mary Susan in Frisco and enjoy some holidays savings when you bundle.  



Our Gift to You

Each student who attends the workshop will be gifted a $200 gift certificate to use towards an overnight retreat of 5 days or longer, adventure trip, intensive, or training of their choice with Mary Susan. 




***Each student who registers for the full workshop weekend will also be gifted a $25 gift certificate to the local coffee shop just around the corner from the studio, Rocky Mountain Coffee Roasters. 






Full Weekend Schedule 


Friday

5:30-7:30pm evening workshop 


Saturday 

1:00 -3:30pm 

(hour break in between for students to rest, grab a bite or refreshment, or get some fresh air)

5:30-8:00pm 



Sunday

12:00-2:00pm


$159
FRI Evening 5:30-7:30 Single Workshop
Available until February 16, 202213 left

Finding Home 

Friday Evening Single Workshop 




Friday's Workshop - Friday Night Live Yoga! 


Time: 5:30-7:30pm 


"Finding Home - Beauty in the Basics and Blueprint Poses"


In this dynamic, mindful, playful, and sustainable workshop we'll explore all of the beauty of the practice as we return home alongside one another to our body, breath, mind, heart, and spirit. 

A deep and beautiful dive back into the basics and foundation of your yoga practice. Returning home to explore the subtleties, nuances, mechanics, energetics, and intricacies of the blueprint poses and to where we began. We will begin to reveal and see how this heart-awakened thread of alignment and prana is so wonderfully carried and woven throughout each and every posture and element that we practice. Together we will workshop, explore more deeply, and lay the blueprint for more ease in our practice! 

$45
Saturday 2:30-4:30pm Single Workshop
Available until February 16, 202213 left

Finding Home 

Saturday 1:00-3:30pm Single Workshop


"Finding Home - Foundations for Flight! Preparation for Chaturunga, Inversions, and Arm Balances with ease


Get grounded for confidence in chaturunga dandasana, arm balances, and inversions. It's all in the set-up and in how we knowledgeably and gradually prepare for the pose! This workshop is for those wanting to further explore arm balances and inversions and for those who love them. In this yoga workshop we will shift perspective as we take our yoga practice for a journey and adventure in the foundations and preparations for arm balances and inversions. 


We will explore poses that will both strengthen and prepare ourselves for flight. Proper and basic shoulder alignment and mechanics will be established and built through simpler poses and carried onward to a modified chaturunga dandasana, full arm balances, and sustainable inversions for all. Students and teachers will be guided through a fluid and challenging sequence that will prepare the foundation necessary to practice these poses with ease and freedom. 

$45
Saturday 5:30-8:00pm Single Workshop
Available until February 16, 202213 left

Finding Home 

Saturday 5:30-8:00pm Single Workshop


"Finding Home - Yin and Yang

Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation and Play" 


In this well-rounded workshop we will intelligently build heat as we practice, prepare and inform the shoulders, back, legs, and body for a gentle crescendo into the cooling and calming posture and effects of Sarvangasana or Shoulderstand. 


We'll begin with an alignment-based slow flow practice before breaking out to workshop different asanas as we mindfully and joyfully prepare for one of the greatest postures of all time, Sarvangasana. Together we'll break down the elements and components that skillfully prepare and guide us to various modified variations of Shoulderstand and to the full expression of the posture.  After our preparation we'll venture further into various modified variations of Shoulderstand, and if we wish, a full expression, as we begin to cool and quiet the body, mind, and breath. We'll end with a little restorative yoga and a long savasana to end a wonderful practice together. 



$45
Sunday Kind of Love - Single Workshop
13 left

Sunday - 2:00-4:00pm



Sunday Kind of Love - A Soulful Slow Flow, Restoratives, and Meditation


The art of slowing down and enjoying the pause. 


We'll close the workshop weekend with a delicious and well-rounded Sunday soulful slow flow, before gently easing into a few restoratives, and wrap up with a short but sweet sit and meditation together. 

$45
$NaN


Your Organizer


MS
Mary Stults
5 reviews
Mary Susan Stults teaches a knowledgeable, dynamic, refreshing, alignment-based practice that intelligently weaves together the traditions of Ashtanga vinyasa and Iyengar. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her attending or assisting a training or Yoga intensive herself. www.marysusanstults.com/meet-mary-susan

Reviews

Mary gave us a wonderful trip. I enjoyed her easy-to-follow breakdown of popular yoga poses. I found that it enhanced my experience and improved my physical/mental connection to the poses and yoga practice in general. I fell back in love with power yoga again after years of it being stale. Her yoga nidra and restorative yoga practice reinforced some great mantras and relayed positive reinforcement and good vibes. She’s truly lovely and has practiced from the best. The travel experiences were so much fun and very relaxing. I felt very safe and loved throughout the whole trip. Could not have asked for a better facilitator.
By Noelle H for Aspen Yoga, Meditation, Hot Springs Retreat on 22 Dec, 2021
This yoga and meditation retreat was the perfect reset I needed, spiritually and physically. I'm grateful for all the care and attention Mary put into planning our sessions and activities. There was a comfortable flexibility, with lots of good options, and the right amount of downtime, too. She is knowledgeable, real, and down to earth; a beautiful and refreshing presence. She created a warm and accepting atmosphere, offering us the space to tap into what we needed. I like learning about different kinds of meditations and breath work, it is so incredibly helpful and centering for me. The yoga sessions were revolutionarily helpful in breaking down the foundations of the poses to align properly, and with gentleness. It felt so good to move my body and breathe!
By Lisa R for CO Yoga, Hiking, Hot Springs Adventure Retreat - SOLD OUT on 24 May, 2021
MARY is 5 STARS all the way around......From the moment I met her and throughout the Telluride trip everything was AMAZING. The accommodations, food and extra excursions Mary set up for us despite COVID, despite an unexpected snowstorm in September and juggling schedule changes she made the TRIP by far unforgettable. Her hospitality and Yoga expertise were outstanding. Mary made me feel like I've known her forever and I consider her a wonderful close friend. She is very gifted in her chosen practice and such a BEAUTIFUL SPIRIT. If I could afford it I would love to go on all of Mary's yoga retreats and adventures. Maria LeMieux -Telluride 2020
By Maria L for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
Being a yoga novice, I wasn’t entirely sure what to expect. I can honestly say this trip was everything I wanted and more! Mary did an excellent job accommodating participants of every skill level and making everyone feel equally comfortable. There was an instant bond among all the women on the trip that just grew stronger throughout the retreat. The food was phenomenal as were the add-on activities. I loved every minute of it and would highly recommend this trip to anyone who needs a little “me time.” I definitely left more relaxed, yet alive, then when I arrived.
By Linda Y for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
By Jonathan M for Telluride Retreat to True Nature - A Women's Alpine Yoga Adventure on 17 Feb, 2021