Returning Home - A Winter Yoga Workshop Weekend in the Mountains

Frisco, CO, USA

MS
Mary Stults
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4 reviews
Dec 17 - 18, 2021
Group size: 4 - 15
Returning Home - A Winter Yoga Workshop Weekend in the Mountains
Frisco, CO, USA

Mary Stults
  • Email address verified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
4 reviews

$NaN
Dec 17 - 18, 2021
Group size: 4 - 15

About this trip

Returning Home 


A Winter Workshop Weekend of Yoga and Practice Together in the Mountains 




Locale

Thrive Yoga Summit 

Frisco, Colorado 



Dates

December 17th-18th, 2021 




Join international yoga and meditation teacher and educator, Mary Susan Stults this December 17th and 18th in Frisco, Colorado and Summit County for a weekend on the mat together, finding home. 


Create space to slow down, explore, play, practice, and return home to our own bodies, breath, mind, heart, and spirit. After a very different couple of years, let's come together in community and in practice.


The practices and disciplines of yoga and meditation serve as a heart-awakened path and avenue back home to the self, and to our own inner wellspring of love, compassion, awareness, and wisdom. It's a way of remembering and coming back to the truth of our innate wholeness.


This weekend of workshops includes three workshops spanning over two days beginning with a Friday evening workshop from 6:00-8:00pm, and two workshops on Saturday from 2:00-4:00pm and 5:00-7:00pm with an hour break in between for a bite, refreshment, or some fresh air. 


In each workshop we'll enjoy an alignment-based slow flow practice before taking some time to workshop various asanas, allowing students to demo and to come see, come look as we explore and break down the subtleties, nuances, lines of energy and energetics, mechanics and alignment, breath, and dynamics of each posture. We'll workshop in a mindful yet playful manner and take time to cool down with a few restorative postures before a long savasana. 


Each workshop is suitable for all levels from beginner students to teachers and advanced practitioners. 






Weekend Tuition

-3 Workshop Bundle - $99 for full weekend or workshops (3) 

-Individual Workshops - $40 per workshop







Questions

Please email us anytime at floatandflowllc@gmail.com 








Weekend Schedule 


Friday

6:00-8:00pm evening workshop 


Saturday 

2:30-4:30pm 

(hour break in between for students to rest, grab a bite or refreshment, or get some fresh air)

5:30-7:30pm 







Workshop Details and Focus 


Friday's Workshop - Friday Night Live Yoga! 

Time: 6:00-8:00pm 


"Finding Home - Beauty in the Basics and Blueprint Poses Play"


In this dynamic, mindful, playful, and sustainable workshop we'll explore all of the beauty of the practice as we return home alongside one another to our body, breath, mind, heart, and spirit. 


A deep and beautiful dive back into the basics and foundation of your yoga practice. Returning home to explore the subtleties, nuances, mechanics, energetics, and intricacies of the blueprint poses and to where we began. We will begin to reveal and see how this heart-awakened thread of alignment and prana is so wonderfully carried and woven throughout each and every posture and element that we practice. Together we will workshop, explore more deeply, and lay the blueprint for more ease in our practice! 






Saturday's Workshops 


2:30-4:30pm


"Finding Home - Foundations for Flight! Preparation for Chaturunga, Inversions, and Arm Balances with ease


Get grounded for confidence in chaturunga dandasana, arm balances, and inversions. It's all in the set-up and in how we knowledgeably and gradually prepare for the pose! This workshop is for those wanting to further explore arm balances and inversions and for those who love them. In this yoga workshop we will shift perspective as we take our yoga practice for a journey and adventure in the foundations and preparations for arm balances and inversions. 


We will explore poses that will both strengthen and prepare ourselves for flight. Proper and basic shoulder alignment and mechanics will be established and built through simpler poses and carried onward to a modified chaturunga dandasana, full arm balances, and sustainable inversions for all. Students and teachers will be guided through a fluid and challenging sequence that will prepare the foundation necessary to practice these poses with ease and freedom. 




5:30-7:30pm 


"Finding Home - Yin and Yang

Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation and Play" 


In this well-rounded workshop we will intelligently build heat as we practice, prepare and inform the shoulders, back, legs, and body for a gentle crescendo into the cooling and calming posture and effects of Sarvangasana or Shoulderstand. 


We'll begin with an alignment-based slow flow practice before breaking out to workshop different asanas as we mindfully and joyfully prepare for one of the greatest postures of all time, Sarvangasana. Together we'll break down the elements and components that skillfully prepare and guide us to various modified variations of Shoulderstand and to the full expression of the posture.  After our preparation we'll venture further into various modified variations of Shoulderstand, and if we wish, a full expression, as we begin to cool and quiet the body, mind, and breath. We'll end with a little restorative yoga and a long savasana to end a wonderful practice together. 








Questions

Please email us anytime at floatandflowllc@gmail.com


#liveyourpractice #loveisall 







Teacher

Mary Susan Stults 


https://www.marysusanstults.com/meet-mary-susan


Been hanging out on the yoga mat since 1991. 


#liveyourpractice  #includeitall





What’s included

  • 1-3 Workshops in Frisco
    Students can register for all 3 workshops, or individually register for 1 or 2.
  • Yoga props if needed
  • Community
  • Creative Space
    Space to explore, play, move, and breathe freely
  • Post Yoga Support
    Post Yoga Workshop Weekend Support - feel free to reach out to Mary anytime with any yoga or meditation questions.
  • Lodging
  • Transportation
  • Meals

Available Packages

3 Workshop Bundle - $99 for full weekend
13 left

Finding Home 

3 Workshop Bundle - $99 for full weekend or workshops (3) 


Register for all three workshops with Mary Susan in Frisco and enjoy some holidays savings when you bundle.  



Full Weekend Schedule 


Friday

6:00-8:00pm evening workshop 


Saturday 

2:30-4:30pm 

(hour break in between for students to rest, grab a bite or refreshment, or get some fresh air)

5:30-7:30pm 


$99
Friday Evening 6-8pm Single Workshop
13 left

Finding Home 

Friday Evening Single Workshop 




Friday's Workshop - Friday Night Live Yoga! 


Time: 6:00-8:00pm 


"Finding Home - Beauty in the Basics and Blueprint Poses Play"


In this dynamic, mindful, playful, and sustainable workshop we'll explore all of the beauty of the practice as we return home alongside one another to our body, breath, mind, heart, and spirit. 

A deep and beautiful dive back into the basics and foundation of your yoga practice. Returning home to explore the subtleties, nuances, mechanics, energetics, and intricacies of the blueprint poses and to where we began. We will begin to reveal and see how this heart-awakened thread of alignment and prana is so wonderfully carried and woven throughout each and every posture and element that we practice. Together we will workshop, explore more deeply, and lay the blueprint for more ease in our practice! 

$40
Saturday 2:30-4:30pm Single Workshop
13 left

Finding Home 

Saturday 2:30-4:30pm Single Workshop


"Finding Home - Foundations for Flight! Preparation for Chaturunga, Inversions, and Arm Balances with ease


Get grounded for confidence in chaturunga dandasana, arm balances, and inversions. It's all in the set-up and in how we knowledgeably and gradually prepare for the pose! This workshop is for those wanting to further explore arm balances and inversions and for those who love them. In this yoga workshop we will shift perspective as we take our yoga practice for a journey and adventure in the foundations and preparations for arm balances and inversions. 


We will explore poses that will both strengthen and prepare ourselves for flight. Proper and basic shoulder alignment and mechanics will be established and built through simpler poses and carried onward to a modified chaturunga dandasana, full arm balances, and sustainable inversions for all. Students and teachers will be guided through a fluid and challenging sequence that will prepare the foundation necessary to practice these poses with ease and freedom. 

$40
Saturday 5:30-7:30pm Single Workshop
13 left

Finding Home 

Saturday 5:30-7:30pm Single Workshop


"Finding Home - Yin and Yang

Forward Bends, Twists, Inversions, and Core: Shoulderstand Preparation and Play" 


In this well-rounded workshop we will intelligently build heat as we practice, prepare and inform the shoulders, back, legs, and body for a gentle crescendo into the cooling and calming posture and effects of Sarvangasana or Shoulderstand. 


We'll begin with an alignment-based slow flow practice before breaking out to workshop different asanas as we mindfully and joyfully prepare for one of the greatest postures of all time, Sarvangasana. Together we'll break down the elements and components that skillfully prepare and guide us to various modified variations of Shoulderstand and to the full expression of the posture.  After our preparation we'll venture further into various modified variations of Shoulderstand, and if we wish, a full expression, as we begin to cool and quiet the body, mind, and breath. We'll end with a little restorative yoga and a long savasana to end a wonderful practice together. 



$40
$NaN


Your Organizer


MS
Mary Stults
4 reviews
Mary Susan Stults teaches a knowledgeable, dynamic, refreshing, alignment-based practice that intelligently weaves together the traditions of Ashtanga vinyasa and Iyengar. Many describe her energy as contagious, finding her nurturing, wise, grounded, & patient style of teaching to be welcoming &supportive. Her offerings are infused with her grounded yet light-hearted nature. When she is not teaching herself you can often find her attending or assisting a training or Yoga intensive herself. www.marysusanstults.com/meet-mary-susan

Reviews

This yoga and meditation retreat was the perfect reset I needed, spiritually and physically. I'm grateful for all the care and attention Mary put into planning our sessions and activities. There was a comfortable flexibility, with lots of good options, and the right amount of downtime, too. She is knowledgeable, real, and down to earth; a beautiful and refreshing presence. She created a warm and accepting atmosphere, offering us the space to tap into what we needed. I like learning about different kinds of meditations and breath work, it is so incredibly helpful and centering for me. The yoga sessions were revolutionarily helpful in breaking down the foundations of the poses to align properly, and with gentleness. It felt so good to move my body and breathe!
By Lisa R for CO Yoga, Hiking, Hot Springs Adventure Retreat - SOLD OUT on 24 May, 2021
MARY is 5 STARS all the way around......From the moment I met her and throughout the Telluride trip everything was AMAZING. The accommodations, food and extra excursions Mary set up for us despite COVID, despite an unexpected snowstorm in September and juggling schedule changes she made the TRIP by far unforgettable. Her hospitality and Yoga expertise were outstanding. Mary made me feel like I've known her forever and I consider her a wonderful close friend. She is very gifted in her chosen practice and such a BEAUTIFUL SPIRIT. If I could afford it I would love to go on all of Mary's yoga retreats and adventures. Maria LeMieux -Telluride 2020
By Maria L for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
Being a yoga novice, I wasn’t entirely sure what to expect. I can honestly say this trip was everything I wanted and more! Mary did an excellent job accommodating participants of every skill level and making everyone feel equally comfortable. There was an instant bond among all the women on the trip that just grew stronger throughout the retreat. The food was phenomenal as were the add-on activities. I loved every minute of it and would highly recommend this trip to anyone who needs a little “me time.” I definitely left more relaxed, yet alive, then when I arrived.
By Linda Y for Telluride Retreat to True Nature - Women's Alpine Adventure on 22 Mar, 2021
By Jonathan M for Telluride Retreat to True Nature - A Women's Alpine Yoga Adventure on 17 Feb, 2021