Reunite and Restore: A Daylong Yoga Retreat

Oakland, CA, USA

SL
Sierra Laurel Yoga
  • Facebook verified
Aug 14, 2022
Group size: 1 - 20
Reunite and Restore: A Daylong Yoga Retreat
Oakland, CA, USA

Sierra Laurel Yoga
  • Facebook verified

$NaN
Aug 14, 2022
Group size: 1 - 20

About this trip

 

Set aside a day to be kind and caring to yourself through yoga, massage and meditation in a private poolside setting.  This is a time for healing and renewal, where we use gentle and restorative practices for deep stress release. No sweating required!


Feel the joy of reuniting with a community of other spiritually-minded yoga practitioners in a relaxed, beautiful and private outdoor space. 


There is a large, shallow pool (4.5 ft deep) for our use, perfect for laps or just splashing around. It has a large deck area which is great for yoga. There are two private bathrooms and outdoor hot showers. The pool has a solar heat cover so it is partially heated. There are both sunny and shady areas. It is surrounded by a redwood fence and big trees for privacy. 

What’s included

  • snacks
  • pool
  • shower
  • drinks
  • yoga mat
  • yoga blocks
  • yoga strap

Itinerary

How the day with go
Reunite and Restore: A Yoga Daylong Retreat

12:30pm Opening circle

1pm Gentle yoga practice 

2pm Swimming and lounging around. Iced tea, lemonade and snacks provided

3pm Restore with a combination of relaxing, therapeutic yoga poses while receiving Thai massage 

4:30pm Meditation 

5pm Closing circle

Your Organizer


SL
Sierra Laurel Yoga
Sierra (E-RYT 200, CMT) is an experienced yoga teacher, body-worker and back-county enthusiast who seeks out inspiring natural locations around the world. Sierra loves leading groups into deeper experiences using partner yoga, self massage, and shared Thai massage to awaken our innate ability to love ourselves and each other more fully and become better caretakers of our world.

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