Reviving - Ayurvedic Yoga & Thai Massage Beach Retreat Sri Lanka
Join Yalorde Yoga on this 7-Days Reviving- Ayurvedic Yoga Retreat surrounded by a wonderful tropical garden and bordered from one of the most beautiful beaches in the south of Sri Lanka. Experience a revival of your inner-being and explore deeper aspects of Ayurvedic.
Start your day with Ayurvedic tea greeting the Sun. To balance the doshas, experience an Ayurvedic Yoga class that make you witness of a calmer and more open mind and a lighter and more relaxed body.
As with diet, herbs and aromas, some Yoga postures are better for a specific person, while others may cause greater imbalance. So our Certified Yoga instructor ludisis Mones will guide you through sequences focused on the three types of doshas.
Practice meditation, breathing techniques alternating nasal passages. Prioritizing the right pit in the morning for energy and heat; and left at night to promote calm and sleep.
Enjoy a healthy breakfast contemplating the thousands of tropical trees, plants and flowers that surround this natural paradise.
To increase your Ayurvedic recipes and learn different cooking techniques, our Ayurvedic Chef will give you a cooking class in which he will show you and explain many cooking secrets that you can put into your daily practice.
If agni is healthy, you have tremendous energy throughout the day.
Your meals are specially made according to your body constitution and your physical problems.
Delight yourself with delicious vegan and ayurvedic foods to heal and balance your body through the digestive system. The menu is rich in varied fruits, vegetables, nuts, juices and spices typical of Sri Lanka.
As part of the recovery process, 2 Thai massage workshops are taught by our Thai Technique Instructor Guenther Schauer. Offered to expand your knowledge about how to recover sore muscles and relieve tension accumulated in any part of the body.
Undoubtedly, this Ayurvedic Yoga Retreat combines Ayurvedic knowledge with which the Yoga practitioner can refine their practices, so that they are in harmony with their internal energy balance by lengthening their life.
Benefit of this Retreat:
meditate, eat well, make new friends, life changing, do yoga with a schedule, learn thai massage, get inspired, get more flexibility, learn about spirituality, get more energy, enjoy nature with like minded people,
Check-in at 14:00
Welcome ceremony and Dinner.
Day 2 and Day 3
Hatha yoga session
Thai massage workshop day 2
Vegetarian or vegan lunch
Ayurvedic Cooking class day 3
Sunset meditation yoga
Vegetarian or vegan dinner
Day 4 and Day 5
Pranayama and meditation session
Vegetarian or ayurvedic lunch
Visit monastary excursion day 4
Vegetarian or vegan Food.
Sunset Yoga and meditation
Morning Hatha yoga lesson
Thai massage workshop
Vegetarian or vegan lunch
Closing circle ceremony on day
during the evening yoga session
Check out 12:00
Aart Schutte - Netherlands
You will enjoy the beautiful city of Havana more with a tour guide who really appreciates the beauty and culture of her city. Ludisis will bring you to the best places where you can enjoy the nice side of Cuba. She knows the cultural hotspots, places to have a good meal, and where to go dancing and meet the locals. Ludisis is educated as a classical dancer, tourist guide and yoga teacher. She has lived and travelled in various countries. Ludisis as a guide is trustworthy, punctual, cultured and fun to be with. Ludisis understands the subtle difference between making you a plain tourist and making you a partaker of the local culture.
Thanks Ludisis for showing me Havana!
MARIAJOSE CASTILLO - Chile
Tener a Ludisis como maestra ha sido una experiencia maravillosa. Ludisis me enseño con mucha paciencia y dedicación.Ella tiene mucho conocimiento de las materias que enseña . En sus clases no solo aprendi a bailar salsa cubana sino que también amplie mis conocimientos espirituales y de autoconocimiento. Recomiendo a Ludi 100 por ciento