Reviving - Ayurvedic Yoga & Thai Massage Beach Retreat Sri Lanka

Tangalle, Sri Lanka

YY
Yalorde Yoga
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Dec 8 - 14, 2019
Group size: 6 - 12
Reviving - Ayurvedic Yoga & Thai Massage Beach Retreat Sri Lanka
Tangalle, Sri Lanka

Yalorde Yoga
  • Mobile phone verified
  • Email address verified
  • Twitter verified

€1250
Deposit: €300
Dec 8 - 14, 2019
Group size: 6 - 12

About this trip

Reviving - Ayurvedic Yoga & Thai Massage  Beach Retreat Sri Lanka

Join Yalorde Yoga on this 7-Days Reviving- Ayurvedic Yoga Retreat surrounded by a wonderful tropical garden and bordered from one of the most beautiful beaches in the south of Sri Lanka. Experience a revival of your inner-being and explore deeper aspects of Ayurvedic.

Start your day with Ayurvedic tea greeting the Sun. To balance the doshas, experience an Ayurvedic Yoga class that make you witness of a calmer and more open mind and a lighter and more relaxed body.

As with diet, herbs and aromas, some Yoga postures are better for a specific person, while others may cause greater imbalance. So our Certified Yoga instructor ludisis Mones will guide you through sequences focused on the three types of doshas.

Practice meditation, breathing techniques alternating nasal passages. Prioritizing the right pit in the morning for energy and heat; and left at night to promote calm and sleep.

Enjoy a healthy breakfast contemplating the thousands of tropical trees, plants and flowers that surround this natural paradise.

To increase your Ayurvedic recipes and learn different cooking techniques, our Ayurvedic Chef will give you a cooking class in which he will show you and explain many cooking secrets that you can put into your daily practice.


If agni is healthy, you have tremendous energy throughout the day.
Your meals are specially made according to your body constitution and your physical problems.
Delight yourself with delicious vegan and ayurvedic foods to heal and balance your body through the digestive system. The menu is rich in varied fruits, vegetables, nuts, juices and spices typical of Sri Lanka.

As part of the recovery process, 2 Thai massage workshops are taught by our Thai Technique Instructor Guenther Schauer. Offered to expand your knowledge about how to recover sore muscles and relieve tension accumulated in any part of the body.

Undoubtedly, this Ayurvedic Yoga Retreat combines Ayurvedic knowledge with which the Yoga practitioner can refine their practices, so that they are in harmony with their internal energy balance by lengthening their life.
 


Benefit of this Retreat

meditate, eat well, make new friends, life changing, do yoga with a schedule, learn thai massage, get inspired, get more flexibility, learn about spirituality, get more energy, enjoy nature with like minded people, 



Day 1

Check-in at 14:00

Welcome ceremony and Dinner. 


Day 2 and Day 3

Hatha yoga session 

Breakfast 

Thai massage workshop day 2

Vegetarian or vegan lunch 

Free time 

Ayurvedic Cooking class day 3

Sunset meditation yoga 

Vegetarian or vegan dinner 


Day 4 and Day 5 

Pranayama and meditation session 

Breakfast 

Vegetarian or ayurvedic lunch

Free time 

Visit monastary excursion day 4

Vegetarian or vegan Food. 

Sunset Yoga and meditation

Dinner


Day 6 

Morning Hatha yoga lesson 

Breakfast 

Thai massage workshop 

Vegetarian or vegan lunch 

Free time 

Closing circle ceremony on day 

during the evening yoga session 

Dinner


Day 7

Departure day 

Hatha Yoga

Breakfast 

Check out 12:00 

What people say about our other retreats

Aart Schutte - Netherlands

You will enjoy the beautiful city of Havana more with a tour guide who really appreciates the beauty and culture of her city. Ludisis will bring you to the best places where you can enjoy the nice side of Cuba. She knows the cultural hotspots, places to have a good meal, and where to go dancing and meet the locals. Ludisis is educated as a classical dancer, tourist guide and yoga teacher. She has lived and travelled in various countries. Ludisis as a guide is trustworthy, punctual, cultured and fun to be with. Ludisis understands the subtle difference between making you a plain tourist and making you a partaker of the local culture.

Thanks Ludisis for showing me Havana!

 

MARIAJOSE CASTILLO - Chile

Tener a Ludisis como maestra ha sido una experiencia maravillosa. Ludisis me enseño con mucha paciencia y dedicación.Ella tiene mucho conocimiento de las materias que enseña . En sus clases no solo aprendi a bailar salsa cubana sino que también amplie mis conocimientos espirituales y de autoconocimiento. Recomiendo a Ludi 100 por ciento

What’s included

  • Thai Massage workshop
  • 6 nights Accomodation
    Chalet
  • full board
    Ayurvedic and vegetarion food
  • Ayurvedic Cooking Class
  • Hatha and Vinyasa Yoga
    by Ludisis Mones
  • Guided Meditation class
    by Ludisis Mones
  • Freeletics session
    by Guenther Schauer
  • Airfare
  • health insurance
  • travel insurance
    recommended
  • Airport Transfer
    110

Your Organizer


YY
Yalorde Yoga
Ludisis, is a dance and certified Yoga Alliance teacher from Cuba. Her studies in tourism (cuban univercity) permitted her insight at Yoga retreat venues. Ludisis is a person who radiates joy and harmony. She is passionate about spirituality, and offers wisdom, guidance and persistence to her students. Teachers who worked with her, found her to be a kind, strong and powerful indivdiual, , and she can be relied upon to act as the calm in the middle of a storm. She is balanced and kind hearted as well as beautiful inside. A true guide to one's life's work. Together with Guenther, a Thai massage instructor, nature lover, globe trotter, pathfinder, Trekker, Skier, Mountainbiker and Rock Climber. He does Thai Massage since 1995 and lived several years in Thailand, Japan and Chile. Our goal is to provide you a unique and personalized retreat experience. In addition take advantage of the benefits of ancient Thai techniques, Meditation, spirituality, guidance, fitness, healing and Yoga.

References

BG
This was the best trip I have been on . Very organized and well planned . The accommodations were nice . The itinerary allowed us to emerse ourselves In the Cuban culture thru painting, dance, hiking, site seeing, and so much more! I highly recommend Yalorde Yoga w Lusisis and Gunther.
By Burnetta Gibson on Jul. 17, 2018
SC
Thanks Ludi and Gunther for a wonderful Cuban Experience Retreat June 27,2918 thru July 3,2018. I can not stop talking about the Culture, family atmosphere you showed ,and learning of Cuban Heritage. I plan to return soon. Much love from the USA. I highly recommend your services when traveling to Cuba. Shawn
By Shawn Coles on Jul. 09, 2018