Sample Retreat Day: Reconnect & Restore

7:30 AM – Sunrise Nei Gong Practice
Gentle organ-focused movement and breathwork to awaken the body, cultivate life force (Qi), and align with the day’s rhythm.

8:30 AM – Light Breakfast
Nourishing, seasonal, and mostly local produce prepared with care to support digestion and vitality.

9:30 AM – Human Design & Gene Keys Session & Relational practices
An interactive circle exploring personal and couple charts — offering insight into individual patterns and relational energetics.

11:00 AM – Nature Immersion or Land-Based Contribution (Optional) 

Connect to the land with guided activities like harvesting, composting, or forest walk meditations. Hands-on or contemplative, at your pace.

12:30 PM – Wholesome Lunch
A grounding, communal meal designed to support clarity and energy.

2:00 PM – Somatic Movement & Breathwork Journey
Release stored tension, restore nervous system balance, and access deeper emotional clarity through guided movement and breath.

4:00 PM – Restorative Practices
Choose from:

• Silent contemplation
• Cacao and creative journaling
• Sauna & cold immersion cycle
• Swimming in the eco pool

6:00 PM – Shared Dinner
Connect and digest the day’s experiences over a nourishing meal in community.

7:30 PM – Evening Circle: Integration & Deep Listening
A space for heartfelt sharing, guided meditation, and harmonizing energy before rest.

Optional Stargazing or Solo Wind-Down
Unstructured time for stillness, solitude, or connection under the night sky.