Sample Daily Schedule:
5-7 am - Free Time : coffee, tea & fruit available, bird watching, watch the sunrise
7-9 am - Morning Ritual : card pull, breathwork, embodiment practice, meditation, journaling
10-11 am - Brunch : a delicious array of fresh and hot breakfast, Costa Rican style
11-2 pm - Free time : explore the beach, relax by the pool or nap in a hammock
2-5 pm - Wilderness Immersion : horseback riding, guided nature hike, river swim, tide pools, or ocean safari adventure (different each day)
5:30-6:30 pm - Dinner : a 3 course feast of Costa Rican or international cuisine
7-8 pm - Evening Ceremony : sharing circle, guided reflection, and integration of the day
This is a sample schedule to give you an idea of meal times and what a typical day could look like. Each day of this experience will be unique and you will receive a schedule of the entire itinerary closer to the retreat.