REWIRE YOUR HABITS

Creating Habits That Last Beyond Willpower

90-Minute Interactive Workshop + EFT Experience

Friday, September 25 | 12:30 PM EST | Live on Zoom

You know what to do. So why can it be so hard to actually do it consistently?

Eating better. Being nicer to yourself. Stressing less. Moving your body. Going to bed earlier. Taking time for yourself.

Most of us don't need another list of things we should be doing.

We need to understand what drives our behavior—and how to make the choices we want to make easier to repeat.

Join Brittany Cano, BSN, RN for a 90-minute interactive experience designed to help you understand your habits, uncover what's keeping certain patterns in place, and intentionally create habits that support the way you want to think, eat, move and live.

This isn't just another class about habits.

We'll go beyond information and explore the thoughts, emotions, triggers, environment and identity that influence what you do every day.

Together, we'll explore:

• How habits are created and reinforced

• Why willpower alone isn't a great long-term strategy

• How to recognize your personal habit loops and triggers

• How your environment can make a behavior easier—or harder

• The role stress and emotions can play in unwanted patterns

• How to make healthy behaviors simpler and easier to repeat

• How identity influences consistency: Who are you becoming?

• How to recover from an off day without turning it into an off month

And we're not just going to talk about it—we're going to DO the work.

You'll receive a guided habit-reset worksheet to help you choose a behavior you want to change and create a realistic plan you can take into your everyday life.

We'll finish with a guided EFT tapping experience to explore some of the resistance, stress, emotions or beliefs that may come up when you're trying to change.

EFT is a complementary mind-body/self-regulation practice shown to lower cortisol.

You'll leave with:

More awareness. A clearer plan. Practical tools. And one intentional habit to begin practicing immediately.

Lasting wellness isn't created by what you do once in a while.

It's built through the choices you practice again and again.

Bring your journal, your worksheet and one habit you've been struggling to make stick that you are ready to focus on.

September 25 | 12:30 PM EST
90 Minutes | Live on Zoom $27

with love & gratitude,

Brittany

Holistic Nurse Coaches
Live Long & Live Well
HolisticNurseCoaches.com