Rez and Roam

Lafayette, CA, United States

KO
Kelley O'Sullivan
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1 review
Dec 11 - 11, 2016
Group size: 5-15
Rez and Roam
Lafayette, CA, United States

Kelley O'Sullivan
  • Mobile phone veirified
  • Email address verified
  • Facebook verified
1 review

$30
Dec 11 - 11, 2016
Group size: 5-15

About this trip


Morning trip over to the Lafayette Reservoir! We'll meet up at Rapunzel's water tower and think about what it would be like to brush that much hair every day. Once everyone is there, we will do some active warm up activities, then look to our right and turn left. We will do 3!, count them, 3! total laps around the Rez for about 8 miles total. Then back to Hairy's house for a total body finisher session that will make Flynn Rider proud! This is a group personal training. Group size is limited to make sure everyone gets my attention! (Basically it means you cannot slack on your form because I'll be watching you! So be on your best behavior!)


This adventure is for the weekend warrior who likes to get outside when they can to get a good sweat going. Any fitness level is welcome to participate, but consider this, we could do up to 8 miles total just on our feet in addition to the body weight workouts we will be doing. This is a total body fitness morning! DO NOT FORGET WATER!


We start this adventure promptly at 8:30AM


What’s included

Around 3 hours of my face telling your body what to do. I'm bossy like that! Modifications will be made if you need them.


Nice views, fresh air, maybe some sunshine, possible game of Follow the Leader and lots of exercise!


Kelley's famous snacks that taste so good you won't believe they're good for you! Well, mostly good for you ;)

Not included

Sightings of Rapunzel and Flynn are completely coincidental.


Please bring your own water bottle, there are fountains to refill them.


If you do not have one of those parking passes, you must PAY TO PARK. The meters are like little ATMs but these take your money, they do not give it to you.


Lunch is not included!

For those wishing to come out for a bite after the workout, there are many places to find the required nourishment. I will be feasting at ROAM BURGER! They have amazing gluten free burgers and fries. I would marry those fries if I could! 

http://roamburgers.com/

Before You Go

Here's the address:

3849 Mt. Diablo Blvd. in Lafayette, CA


Meet up at the water tower by 8:30AM!


For day trips my cancellation policy is as follows, you will not get your money back if you cancel less than 48 hours before the trip. Cancel more than 48 hours before the trip and I can refund you fully or roll your fee into another trip. (Dependent upon the circumstances of your cancellation, of course.)

Itinerary

8:30AM
Let Your Hair Down? I Think Not!!
3 laps around the Rez with various pit stops to do things like squats, push ups, lunges and skipping while holding hands with your new best friends! No hair brushing will be happening. After the last lap is completed, there will be more suffering and finally some stretching.

Who’s Going

Your Organizer


KO
Kelley O'Sullivan
1 review
Personal Trainer by day...Lara Croft/Wonder Woman/Kelly Garrett wannabe at all times... wife and mom by night. Martial artist, Spartan and OCR racer, farmers market junkie, student of Parkour, stand up paddle board yoga, Z Health, the Melt Method... really, the list goes on and on. I'm always ready for a burpee throw down and my love for Kettlebells and chocolate knows no bounds. I am always learning new ways to get people out of their comfort zones and doing things they never thought possible while I too, get to do things I never thought possible. Life is awesome when you're ready to embrace the opportunities that constantly present themselves. Ready for adventure? Join me!

Reviews

PP
Fantastic morning workout. Great way to start the day!
By Patti Pueschel for Rez and Roam on Dec. 20, 2016

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