Morning trip over to the Lafayette Reservoir! We'll meet up at Rapunzel's water tower and think about what it would be like to brush that much hair every day. Once everyone is there, we will do some active warm up activities, then look to our right and turn left. We will do 3!, count them, 3! total laps around the Rez for about 8 miles total. Then back to Hairy's house for a total body finisher session that will make Flynn Rider proud! This is a group personal training. Group size is limited to make sure everyone gets my attention! (Basically it means you cannot slack on your form because I'll be watching you! So be on your best behavior!)
This adventure is for the weekend warrior who likes to get outside when they can to get a good sweat going. Any fitness level is welcome to participate, but consider this, we could do up to 8 miles total just on our feet in addition to the body weight workouts we will be doing. This is a total body fitness morning! DO NOT FORGET WATER!
We start this adventure promptly at 8:30AM