Rise and SHINE- cultivate a nourishing morning routine

Muir Beach, CA, United States

11 reviews
Nov 13, 2016
Group size: 10 - 18
Rise and SHINE- cultivate a nourishing morning routine
Muir Beach, CA, United States

11 reviews

Nov 13, 2016
Group size: 10 - 18

About this trip

Join Britt Barrett and Lizzy Mello on a daylong adventure to Muir Beach. The focus will be on establishing a morning routine (dinacharya) that truly works for you. You will learn specific yoga postures, pranayama breathing techniques that will help to wake you up and get you moving. You will also be introduced to simple and effective ancient Ayurvedic self-care practices that will help you feel more energized, clear, and filled up with self love so you can carry this practice with you throughout your day

We'll start off the morning with an energizing yoga class led by Lizzy, followed by a discussion on how to land on your specific home routine. After a relaxing tea break, Britt will teach us how to cook a few delicious morning time recipes and breakfast tonics in the beautiful kitchen space. Then we will eat a delicious home cooked lunch, do some light hiking and follow with a meditation. Be excited to come home with a handful of  treats homemade by Lizzie and Britt to jump start your morning routine and a game plan for greeting your days! Regardless if you are new to yoga or a seasoned practitioner please feel welcome to join. Lizzy and Britt will make this a nourishing and accessible experience for all who attend.

What’s included

- Extended yoga practice and meditation

- Ayurvedic cooking class

- Light hiking around Muir Beach

- Herbal teas, snacks and a delicious seasonal vegetarian lunch

- Closing circle and meditation

- A personalized morning routine

Cost is $145 per person and includes lunch, tea, snacks and materials

Retreat will go from 9AM-4PM

Not included

* bottled water (bring your own water bottle)
* overnight accommodations (this is a day time event)

Before You Go

What to Bring...
* Your favorite mug for tea
* a reusable water bottle
* yoga mat
* layers to stay cozy and warm
* blanket or scarf for meditation

Your Organizer

Litt Wellness
11 reviews
We create environments that empower individuals to take easy steps toward healthier living. For more information please check out our website, www.littwellness.com


What a magical day! I felt welcomed instantly, and it was obvious how much love and thought was put into the retreat. Lizzy’s teaching style was approachable for all levels and sprinkled with beautiful inspiration throughout the practice. I look forward to going on her retreats again in the future!
By Marie N for Relax-a-thon, Yoga and Tea on 10 Apr, 2019
What a wonderful retreat! I left feeling completely blissed out yet filled with inspiration. Morning yoga was enough to get me energized and going, the tea ceremony was a wonderful mix of ritual and mindfulness, lunch was the bomb, meditation was thoughtful and serene, and yoga nidra was the perfect closure! Lizzy is a truly gifted leader and I will be attending her retreats and events for years to come!
By Mary A for Relax-a-thon, Yoga and Tea on 13 Feb, 2019
This day was extraordinary! The yoga to start was just enough to create heat, the tea ceremony very inspiring. The lunch healthy and delicious. The afternoon yoga nidra was something that I definitely want more of, and the ending session of thought provoking questions had me thinking about them way beyond the retreat. The whole atmosphere of the north coast also was very inspiring, even in the rain. I would HIGHLY recommend Litt Wellness retreats!!
By Sharon P for Relax-a-thon, Yoga and Tea on 11 Feb, 2019
This was so meaningful. The yoga was necessary and felt great. The cooking was delicious. I especially loved our worksheet and discussion. ?
By Sharon P for Hunker Down for the Holidays on 05 Nov, 2018
Britt and Lizzy are such a gift to this world, and they create such a gentle space to arrive to as you are - and then they gently guide you on a journey. I didn't exactly know what I wanted or needed out of the workshop, and within minutes, I found myself melting into the yoga mat and the space they created. I felt so comfortable and at ease, and found some powerful insights. My body and my spirit received much needed nourishment. I cannot wait for the next experience!
By Petra G for Hunker Down for the Holidays on 29 Oct, 2018
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