RISE+SHINE For a Day

08773 Sant Joan de Mediona, Barcelona, Spain

R+
RISE + SHINE
  • Email address verified
5 reviews
Duration: 1 day
Group size: 1 - 42
RISE+SHINE For a Day
08773 Sant Joan de Mediona, Barcelona, Spain

RISE + SHINE
  • Email address verified
5 reviews

Duration: 1 day
Group size: 1 - 42

About this trip

Join RISE + SHINE In the Hills for a special one day all-inclusive package of

- spin

- yoga

-nutrition

-relaxation

Starting at sunrise and running through to sunset and dinner, we have released a very limited number of RISE + SHINE for a Day packages giving you access to all activities for a day.

Location

We’ve chosen a location in the north west of beautiful Catalonia which, while still Barcelona, couldn’t be more different in landscape than the city. With views of the Montserrat mountains range and nestled amid vineyards and rolling hills, our base for the week is surrounded by unspoilt countryside. The Alt Penedes region is known for its wine and  cava production.


We have a beautiful, renovated Catalan farmhouse and grounds all to ourselves. With a range of indoor and outdoor spaces to relax in, we’ll be dining outside, or curling up with a book in the shade when we’re not riding our socks off or working on our yoga postures.


Here's where we'll be


What’s included

  • Studio cycling
    At least 3 spin cycling classes
  • Yoga/mind and body
    Special yoga/mind and body sessions to complement your ride experience
  • All nutrition
    Breakfast, lunch and dinner from our in-house nutritionist
  • Spin shoes
    If you need spin shoes, we can provide them

What’s not included

  • Transfer
    You will need to make your own way to the venue. It's about 1hr from BCN by car
  • Accommodation
    You don't get to stay overnight
  • Training/work out kit
    Bring your own work out kit and bring swimwear if you want to use the pool

Available Packages

Tuesday 4th July
€150
Deposit: €38
Wednesday 5th July
€150
Deposit: €38
Thursday 6th July
€150
Deposit: €38
Friday 7th July
€150
Deposit: €38
Saturday 8th July
€150
Deposit: €38


Your Organizer


R+
RISE + SHINE
5 reviews
Join some of the world's best RIDE instructors from the best Spin & Ride Studios in London, Paris, New York, Arizona and Sydney for an incredible and transformative week of riding, movement, connection, sharing and pure joy in a stunning and secret exclusive location where everything you need will be catered for.

Reviews

The level of riding at RISE+SHINE was no walk in the park, both physically and mentally, but the journey was filled with rewards and incredible lessons. I feel like I've learned a ton from Joshy and his team. Everything was perfect, the materials, the manual, the dedication and the stunning location. Highly recommended. Thank you!
By Jackson C for RISE + SHINE Autumn Edition on Oct 25, 2023
Jackson! Thank you for this review, really appreciate it. Thank you for coming and I look forward to seeing you at the next one in March 2024! XX Josh and the team
By RISE + SHINE on Oct 25, 2023
R+
I was looking for a challenge and I found it. RISE and Shine was truly a remarkable experience. From the moment I arrived, I knew I was in for something special. The organisers were welcoming and friendly. The instructors were knowledgeable and passionate about helping me get the best out of the experience. Riding with Josh was challenging but I came looking for one. Where have you been all my life?
By Pamela L for RISE + SHINE Autumn Edition on Oct 23, 2023
Hola Pamela, Thank you for joining us for this mini-retreat. We loved having you with us and I can't wait to travel to your studio and take your class. See you at the next one :) and this time on the podium teaching all of us!
By RISE + SHINE on Oct 25, 2023
R+
RISE + SHINE is nothing short of phenomenal. The training quality, the team, and the service they provide are simply outstanding. I’ve never encountered such a combination of excellence in one place. First, the food is top-notch. It’s not just nourishment; it’s a culinary delight. The support staff makes you feel like royalty, always ready to cater to your needs with a smile. And then there’s the training. Joshy, the man himself, is a true maestro. His classes are not just workouts; they’re journeys of self-discovery. I’ve never experienced such technical, HARD and thought-provoking rides. Every pedal stroke felt intentional, planned and purposeful. Thanks to RISE + SHINE, my career has been elevated to a whole new level. It’s not just a fitness program; it’s a life-changer. If you’re looking to rise and shine in every aspect of your life, this is the place to be. Five stars don’t seem enough! ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
By Mark Q for RISE + SHINE Autumn Edition on Oct 23, 2023
Hi Mark, thank you for joining me and the team! Looking forward to taking your classes in the near future.
By RISE + SHINE on Oct 25, 2023
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PA
Rise and shine went beyond my expectations in so many different areas. I arrived the retreat thinking I would be there for three days, and ended up staying the whole week, I just couldn't get enough of the genuine and loving connections I was making with other riders and the coaches. I could certainly feel how my riding was getting better day by day, and the way the whole community supports all riders to become their best versions is truly inspiring. It is not enough to say how beautiful and peaceful the environment and location was, truly a dream. A week full of peace, excitement, love, connection, and transformation.
By Paloma A for RISE+SHINE For a Day on Jul 22, 2023
Thank you for your review Paloma! We loved having you with us and seeing you literally shinning on that podium. Here's to you becoming a world class coach and we look forward to seeing you in December! Josh and Stephen xx
By RISE + SHINE on Aug 08, 2023
R+
If you don’t spin you’ll wanna start. Even if it’s just to go to and get the most of a We Rise + Shine retreat. Warm, welcoming, generous, stylish, cosmopolitan…not only have these guys pioneered a whole new concept in fitness retreats but they’ve also set the bar high. Top instructors from across the globe who will make you sprint, dance, sing, laugh, cry, think, and feel supported. I joined the retreat on the last day and the sense of community was so intense that it was hard to distinguish between instructors, guests and staff, all of whom made me feel at home and part of the family. I truly believe that this is the beginning of something spectacular. Riders and instructors, watch this space!
By Kartika M for RISE+SHINE For a Day on Jul 12, 2023
Dear Kartika, Thank you for your lovely feedback! We loved welcoming you to the family, seeing you riding and sharing all your experiences and stories with us. We look forward to seeing you next time! Thank you for your trust in us, for coming all the way to Barcelona to join us and for being such an inspiring woman! XXX Team R+S
By RISE + SHINE on Jul 13, 2023
R+

References

The retreat was an awesome experience! Without a doubt, I would repeat without thinking about it. The site was beautiful, all the coaches were amazing, as well as the activities, food and so on. The people were wonderful and we made a great family. Without a doubt, I will return in the next edition !!
By Mireia N on 23 Jul, 2023