RISE + SHINE In the Hills (Riders' week)

      08773 Sant Joan de Mediona, Barcelona, Spain

      Jul 3 - 9, 2023
      Group size: 20 - 26
      RISE + SHINE In the Hills (Riders' week)
      08773 Sant Joan de Mediona, Barcelona, Spain

      Jul 3 - 9, 2023
      Group size: 20 - 26

      About this trip

      RISE + SHINE In the Hills is our first all-inclusive summer ride cycling, yoga, meditation and nutrition retreat.

      A week long programme of studio cycling (indoors and outdoors), yoga, meditation, nutrition guidance, wholefood and community, RISE + SHINE is taking over a boutique hotel nestled in the Catalan countryside with infinity pool, sauna, beautiful sunrises, sunsets and calm! 

      Accommodation is in shared twin rooms and includes all classes, food and lodging. *If you already know who you plan to share with, you can add both of you at the point of booking. Most rooms have twin beds, a couple have kingsize beds.

      What to Bring

      The spirit of the week's retreat is to ride hard, eat well and build connections with your fellow riders. As such, we want you to RELAX, feel COMFORTABLE and enjoy the sunshine, so you will need:

      - Spin cycling kit (ideally with your own shoes), water bottle

      - Gym and yoga kit (for HIIT classes and yoga)

      - Swimwear (for the pool and the sauna)

      - Relaxed summer clothing (for the rest of the time)

      There is no formal dress code - we have the whole place to ourselves - and it will be the middle of Summer! 

      What’s included

      • Accommodation
        Starting from shared twin rooms through to private suites with balconies, patios and chillout areas.
      • Food
        All food and healthy drinks throughout the week
      • Training and classes
        All exercise activities: ride (studio cycling) classes, fitness classes, yoga and meditation throughout the week
      • Nutrition and meditation
        Guidance on nutrition and meditation and opportunities for 1-1 nutrition sessions
      • Wellness and fun
        Infinity pool, sauna, petanque pitch, outdoor yoga deck, gardens and chillout areas
      • Optional extras
        Massage, 1-1 nutrition sessions, transfers to/from the venue
      • Flights
        to/from Barcelona not included
      • Alcoholic drinks
        will be available for an extra price (honesty bar)
      • Travel insurance

      Available Packages

      4 left

      Bed in standard twin room in the Masia (old farmhouse) with mountain and garden views, shared bathroom. 15.8m2

      Deposit: €627
      Premium en suite twin+mountain views
      4 left

      Bed in premium twin room in the Masia (old farmhouse) with mountain views and en suite bathroom. 20-24m2

      Deposit: €662
      Premium ensuite twin+forest view
      only 1 left

      Bed in premium twin room with forest views, en suite bathroom. 15.53m2

      Deposit: €662
      Premium en suite/kingsize double bed
      only 1 left

      Shared double bed in en suite bedroom with views of old farmhouse, en suite bathroom. Price per person. 20.94m2

      Deposit: €662
      Superior twin with balcony or chill-out
      7 left

      Bed in superior shared twin room with views and en suite bathroom. 15-21m2.

      One extra-large room features chill-out space instead of balcony, perfect for quiet relaxation.

      Deposit: €712
      Luxury single in twin with own terrace
      only 2 left

      Bed in shared twin suite with exclusive terrace with table and chairs, mountain and garden views, en suite bathroom,  35.85m2

      Deposit: €825
      Unique suite with king bed, balcony
      only 2 left

      Unique extra large suite with shared kingsize bed, balcony with views towards mountains, garden and Montserrat mountains, ensuite bathroom and extra hall under the eaves. 60m2

      Please only book if you plan to share a bed with a friend or partner! You can add two people to this booking

      Deposit: €1,650
      Single person room double bed en suite
      Sold Out

      Single person room with a double bed and private bathroom

      Double Bed in premium room in the Masia (old farmhouse) with mountain views and en suite bathroom. 

      Deposit: €2,273

      Available options


      Week 1 Itinerary
      RISE + SHINE In the Hills

      Week 1 for Riders: July 3 to 9. 

      7 Internationally acclaimed RIDE, Yoga and Strength Instructors - famous for their SOUL, POWER, EXPERIENCE, COMPASS and HEART.

      There will be sessions, talks, meditation, plenty of opportunities for you to roll both indoors and outdoors with other SOULS.

      Top notch nutrition and menus, authors, artists and much more. You know you can't miss it. 

      Your Organizer

      RISE + SHINE
      Join some of the world's best RIDE instructors from the best Spin & Ride Studios in London, Paris, New York, Arizona and Sydney for an incredible and transformative week of riding, movement, connection, sharing and pure joy in a stunning and secret exclusive location where everything you need will be catered for.