About this trip
RISE + SHINE In the Hills is our first all-inclusive summer ride cycling, yoga, meditation and nutrition retreat.
A week long programme of studio cycling (indoors and outdoors), yoga, meditation, nutrition guidance, wholefood and community, RISE + SHINE is taking over a boutique hotel nestled in the Catalan countryside with infinity pool, sauna, beautiful sunrises, sunsets and calm!
Accommodation is in shared twin rooms and includes all classes, food and lodging. *If you already know who you plan to share with, you can add both of you at the point of booking. Most rooms have twin beds, a couple have kingsize beds.
What to Bring
The spirit of the week's retreat is to ride hard, eat well and build connections with your fellow riders. As such, we want you to RELAX, feel COMFORTABLE and enjoy the sunshine, so you will need:
- Spin cycling kit (ideally with your own shoes), water bottle
- Gym and yoga kit (for HIIT classes and yoga)
- Swimwear (for the pool and the sauna)
- Relaxed summer clothing (for the rest of the time)
There is no formal dress code - we have the whole place to ourselves - and it will be the middle of Summer!
What’s included
- AccommodationStarting from shared twin rooms through to private suites with balconies, patios and chillout areas.
- FoodAll food and healthy drinks throughout the week
- Training and classesAll exercise activities: ride (studio cycling) classes, fitness classes, yoga and meditation throughout the week
- Nutrition and meditationGuidance on nutrition and meditation and opportunities for 1-1 nutrition sessions
- Wellness and funInfinity pool, sauna, petanque pitch, outdoor yoga deck, gardens and chillout areas
- Optional extrasMassage, 1-1 nutrition sessions, transfers to/from the venue
- Flightsto/from Barcelona not included
- Alcoholic drinkswill be available for an extra price (honesty bar)
- Travel insurance
Available Packages
Bed in standard twin room in the Masia (old farmhouse) with mountain and garden views, shared bathroom. 15.8m2
Bed in premium twin room in the Masia (old farmhouse) with mountain views and en suite bathroom. 20-24m2
Bed in premium twin room with forest views, en suite bathroom. 15.53m2
Shared double bed in en suite bedroom with views of old farmhouse, en suite bathroom. Price per person. 20.94m2
Bed in superior shared twin room with views and en suite bathroom. 15-21m2.
One extra-large room features chill-out space instead of balcony, perfect for quiet relaxation.
Bed in shared twin suite with exclusive terrace with table and chairs, mountain and garden views, en suite bathroom, 35.85m2
Unique extra large suite with shared kingsize bed, balcony with views towards mountains, garden and Montserrat mountains, ensuite bathroom and extra hall under the eaves. 60m2
Please only book if you plan to share a bed with a friend or partner! You can add two people to this booking
Single person room with a double bed and private bathroom
Double Bed in premium room in the Masia (old farmhouse) with mountain views and en suite bathroom.
Available options
Itinerary
Week 1 for Riders: July 3 to 9.
7 Internationally acclaimed RIDE, Yoga and Strength Instructors - famous for their SOUL, POWER, EXPERIENCE, COMPASS and HEART.
There will be sessions, talks, meditation, plenty of opportunities for you to roll both indoors and outdoors with other SOULS.
Top notch nutrition and menus, authors, artists and much more. You know you can't miss it.