Rising Up Stronger with Chelsea Williams

Lexington, KY, USA

SY
1 review
Sep 18 - 19, 2021
Group size: 1 - 70
Rising Up Stronger with Chelsea Williams
Lexington, KY, USA

1 review

Sep 18 - 19, 2021
Group size: 1 - 70

About this trip

Join Chelsea Williams together with Saj Yoga for weekend dedicated to Rising Up Stronger


Date: 9/18/21

Time: 8am


90 Min Strength Class:

Combining my love of power yoga with slow controlled calisthenics, this rigorous class will have you trying new things, moving, breathing and sweating! This class focuses on building core and shoulder strength while offering chances to get upside down. Bring water and towel!  


Date: 9/19/21

Time: 10am


Rising Up Stronger : Two Hour Inversion Workshop

A strength-based workshop creating stability and awareness preparing students to work into beginner inversions and handstands. Based off of Chelsea’s e-book, Rising Up Stronger. 

I never had a background in gymnastics or yoga so I started from square one and in my 30’s! Working from the ground up to develop the muscles and proprioception to get on my hands  allow me to share with you what helped me the most! Learn the movements, drills, and tips to help you get upside down and feeling more confident on your hands.


Early Bird pricing:

Saturday Only: $45 

Sunday Only: $55

Full Weekend: $90


After July 15th:

Saturday Only: $55

Sunday Only: $65

Full Weekend: $100


Location:

Clerestory at Greyline Station 

101 West Loudon

Lexington, KY



Tickets are non-refundable

Available Packages

Saturday Only
$50
Early Bird Sunday Only
$55
Early Bird Full Weekend
$100


Your Organizer


SY
Saj Yoga
1 review
Transplanted to Lexington, KY from opposite coast, Christina and Casey both grew up with an affinity for movement. Though yoga entered their lives at different times, in has become an inherent part of their daily lives. The practice they offer whiled based in classical asana is informed and inspired by several different movement modalities. Thus creating a practice that is unique and accessible to every body!

Reviews

Amazing training experience with 2 very talented yoga instructors.
By Alyssa M for Saj Yoga 200hr Teacher Training on 11 Feb, 2021