Rocky Mountain High SUP Yoga + Hiking Retreat

Estes Park, CO, United States

MS
Mary Stults
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Aug 18 - 22, 2017
Group size: 4-14
Rocky Mountain High SUP Yoga + Hiking Retreat
Estes Park, CO, United States

Mary Stults
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$899
Deposit: $300
Aug 18 - 22, 2017
Group size: 4-14

About this trip

Rocky Mountain High SUP Yoga + Hiking Retreat 


Estes Park/Grand Lake, Colorado


August, 2017




Come along...


Yoga on the Water

Hiking in RMNP 

Peace and quiet 

Space to slow down...

And spread your wings 

Hot chocolate + smore's by the fireplace 

Star gazing 

Animal watching 

Fireside Guided Meditation 

Delicious food 

Nature 




Join local Coloradan, Yoga, Meditation, SUP, & SUP Yoga teacher, Mary Susan Stults for a fantastic long weekend of daily SUP Yoga, Meditation, Hiking in RMNP, Relaxation, and more! 


We'll stay in a gorgeous rustic, quiet mountain cabin that sits on the edge of Rocky Mountain National Park and will venture into the park for of hikes and time out in nature. 


We will take day trips over the Continental Divide for plenty of sunshine, and SUP, and SUP Yoga on the picturesque Grand Lake. If weather is ever not permitting we will delve into a Mala Making Workshop and further asana workshops at the cabin and on the trails! 







***Option to add Private SUP Yoga or Yoga lesson with Mary Susan at a cost (does not include transportation to Grand Lake or entry into park) 





Price: 

$899 for private single room (2-3 avail) (twin bed - sleeps 1) (Includes SUP Gear for 4 classes)


$849 for private double room (2 twin beds - sleeps two ppl) (1 room avail) (Includes SUP Gear for 4 classes)


$749 for shared accommodation (dorm style - 4 beds - sleeps 4) (Includes SUP Gear for 4 classes)


$699 for pullout couch bed downstairs (sleeps 1-2 people) (Includes SUP Gear for 4 classes)


$699 per person for camping in tent on grounds (3 spaces) (tent not provided) (Includes SUP Gear for 4 classes)


***Accommodations first come, first serve. 




*DISCOUNT FOR BYOB (Bring Your Own Board/Paddle/PFD- Ask Mary For Savings Details)


Deposit: 

Non-refundable deposit of $300 saves your spot! 





Questions or Registration: 

Email Mary Susan at floatandflowllc@gmail.com for more information or to register. Spaces are limited!

What’s included

Included: 

4-night stay at rustic cabin or camping space on cabin grounds. 

4 Vegetarian Breakfasts (Sat-Tues)

1 Dinner Out Together (Saturday Night) (alcohol and dessert not included)

4 SUP Yoga Classes INCLUDING GEAR: board, paddle, pfd (does not include transport to class - we will all carpool in a few friends cars to marina)

Hot Chocolate + Tea

Company on 2-3 Hikes in RMNP (does not include cost/entry into the park per person ($30/car per week OR $20/car per day--ppl carpooling in cars split cost)

Firewood for fires in fireplace

Fireside Guided Meditation with Mary 

Incredible Community


Not included

Lunches 

Dinner

Transportation to and from retreat

Entrance fees into Rocky Mountain National Park for hikes (very cheap)

Yoga Mat (Option to borrow one)

Transportation to SUP & SUP Yoga/Hikes (We'll all carpool in several of our cars)

Alcohol

Snacks

Sunblock





***Option to add Private SUP Yoga or Yoga lesson with Mary Susan at a cost (does not include transportation to Grand Lake or entry into park) 



Before You Go

Considerations before you hit the road...



Consider reading up on the beautiful town of Estes, Colorado and RMNP and note any spots you may want to visit during your stay. 


Make sure you have comfortable hiking shoes to hike moderate to more rugged mountain trails in. You'll want a full covering shoe versus Chacos here that protects your foot and ankle a bit more. If you'd like suggestions on shoes to pick up if you're shopping let Mary Susan know and she can give suggestions. 


Remember to bring plenty of sunblock and to stay mindful of any injuries or heath considerations that you may need to be prepared for as we will be on the trail hiking and lake and will be in the sun for moderate to considerable periods of time during our retreat. We will also be at higher elevation so consider acclimating a bit in Colorado before the retreat if possible.




Packing List...


Sturdy Hiking Shoes

Comfortable SUP Yoga Clothing that wicks moisture well. Avoid cotton.

Comfortable Jacket to Practice SUP Yoga in For Cooler Mornings/Afternoons on the water and in general

Headlamp

Yoga Mat

Cash for lunches and dinners

Bathing Suit

Clothes You Feel Comfortable Paddleboarding In

Books

Journal

Camera if desired

Bug spray

Sunblock

Hat/s

Backpack/Camelpack to hike with 

Reusable Water Bottle

Snacks 

Shawl if desired for cooler evenings

Gloves

Sunglasses

Sleepwear

Clothing

Warmer Jacket

Binoculars if desired 

Coloring Books if desired




***Let Mary Susan know if you are bringing a Stand Up Paddleboard. Thanks! 


We'll see you in the mountains! 


Available Packages

$899 for private single room (2-3 avail)

$899 for private single room (2-3 avail) (twin bed - sleeps 1) (Includes SUP Gear for 4 classes)

Available until Aug 14only 2 left
$899
Deposit: $300
$849 for shared dbbl room (2 twin beds)

$849 for shared double room (2 twin beds - sleeps two ppl) (1 room avail) (Includes SUP Gear for 4 classes)

Available until Aug 14only 2 left
$849
Deposit: $300
$749 for shared accom (dorm style-twins)

$749 for shared accommodation (dorm style - 4 beds - sleeps 4) (Includes SUP Gear for 4 classes)

Available until Aug 14only 4 left
$749
Deposit: $300
$699 for pullout couch bed downstairs

$699 for pullout couch bed downstairs (sleeps 1-2 people) (Includes SUP Gear for 4 classes)

Available until Aug 14only 2 left
$699
Deposit: $300
$699 per person for camping in tent

$699 per person for camping in tent on grounds (3 spaces) (tent not provided) (Includes SUP Gear for 4 classes)

Available until Aug 16only 4 left
$699
Deposit: $300
$899
$899
Deposit: $300

$899 for private single room (2-3 avail)

Itinerary

Rocky Mountain High SUP Yoga + Hiking Retreat
Day 1 & Day 2
We will arrive at the cabin and settle in, relax, and unwind before our initial welcome circle and introductions. After we have settled in we'll make our way into town for dinner out together. After dinner we'll head back to the cabin for a fire, hot chocolate, and smore's. We'll turn in somewhat early to prepare for an early morning. The next day on Saturday our second day we will wake up early for breakfast and then head to Grand Lake for our SUP Yoga workshop, followed by lunch in Grand Lake. From there we will head back to the cabin and then those that are up for a a hike in Rocky Mountain National Park can head out for a sunset hike before dinner out together in Estes Park!

Who’s interested

Your Organizer


MS
Mary Stults
An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a 500HR E-RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training.