Rocky Mountain Ladies SUP Yoga + Hiking Retreat

Estes Park, CO, USA

MS
Mary Stults
  • Mobile phone veirified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified
Jul 26 - 30, 2018
Group size: 6-12
Rocky Mountain Ladies SUP Yoga + Hiking Retreat
Estes Park, CO, USA

Mary Stults
  • Mobile phone veirified
  • Facebook verified
  • LinkedIn verified
  • Twitter verified

$699
Deposit: $300
Jul 26 - 30, 2018
Group size: 6-12

About this trip

Join local Coloradan, Yoga, Meditation, SUP, & SUP Yoga teacher, Mary Susan Stults for a fantastic long weekend of SUP Yoga on mountian lakes, Guided Meditation, Hiking in RMNP, Relaxation, a workshop, and more! 


We'll stay in a gorgeous rustic mountain cabin that sits on the edge of Rocky Mountain National Park with views of Long's Peak and will venture into the park for of hikes, adventure, wildlife watching, and time out in nature.


After heading over the pass, through through the park we'll arrive in Grand Lake to explore Stand Up Paddleboarding and practice SUP Yoga. We'll also explore a handful of other mountain alpine lakes!


We'll revel in relaxation and slow down to enjoy the cabin grounds to the fullest. From napping in the hammock, swinging, practicing yoga outdoors with a view of Long's Peak, fires in the fireplace, get into a little drawing or have lunch at the flagstone outdoor dining table, or take a walk on one of the trails that can begin a stone's throw from the cabin. 


We can venture into town for dinners and we can cook and grill at the cabin. We'll head to the historic Stanley Hotel for an optional post-hiking happy hour for a beer, cocktail, or glass of wine. 


Nature, hiking, peace and quiet, Stand Up Paddlaboarding and SUP Yoga, Yoga, mediation, adventure and exploration in RMNP, incredible community, and space to r o a m make this a retreat you won't want to miss! 




Included: 

4-night/5 day stay at rustic cabin or camping space on beautiful cabin grounds. 

4 Vegetarian Breakfasts (Fri/Sat/Sun/Mon)

3-4 SUP and SUP Yoga Morning Workshops at Grand Lake and other lakes in the area (Thurs/Fri/Sat/Sun) (Inlcudes SUP Yoga Board and gear)

Guided Meditations

Yoga Practice w/Mary

Float & Flow Trucker Hat

Company on 2-4 Hikes in RMNP (more if time)

Firewood for fires in fireplace

Incredible Community

Horseshoes on Site

Use of Hammock and Swing at Cabin

Use of deck to sit out on with tea, hot chocolate, etc

View of Long's Peak from the Cabin

Space to Roam

Healthy Dose of Nature (and wildlife!)

Beautiful Stone Outdoor Dining Table On Site (view of Long's Peak)

Stargazing

Plenty of Wildlife! 



***You can also add private yoga lessons at an extra cost if desired as time permits. 





Price: 

$699 for private single room (3 avail) (twin bed - sleeps 1)

$699 for private double room (2 twin beds - sleeps two ppl) 

$639 for shared accommodation (dorm style - 5 beds - sleeps 5) (one bed lofted slightly)

$599 per person for camping in tent on grounds (tent not provided) (2 spaces available)


***Accommodations first come, first serve



Deposit: 

Non-refundable deposit of $300 saves your spot~




Questions: 

Email Mary Susan at floatandflowllc@gmail.com for more information. Spaces are limited, so don't hesitate to book your retreat today!






Retreat Tribe: 


Mary Susan Stults 

Southern Utah native Mary Susan Stults has been practicing Yoga for over 20 years since she was a child and young teen, surfing for 18 years, and paddling for over 8 years now. Mary Susan, an avid nature lover, grew up exploring the many hiking trails, rivers, rocks, mountains, canyons, and the endless outdoor beauty of Utah and Colorado with her friends and family. Despite growing up landlocked Mary grew up a deep love and appreciation for the ocean and water and that passion has only grown with each passing year.


An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a certified 1000+HR RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training. She hopes to help others delve into what it means to live well physically, mentally, and spiritually, by exploring and developing their own yoga practice, and translating the joy, strength, confidence, mindfulness, balance, and grace that we find on the mat, into our lives off the mat!


Mary Susan teaches Yoga, SUP, SUP Yoga, and Meditation for Amana Yoga Studio in Boulder, The Sol Shine in Denver, Altitude Paddleboards in Denver, Rocky Mountain Paddleboard, Urban Peak Shelter in Denver, and for her company’s, Float & Flow Yoga & SUP, and Adventure Yoga For Kids throughout Denver, Boulder, and beyond. Mary Susan leads adventure Yoga-SUP-Surfing retreats in Colorado, Mexico, Costa Rica, Aruba, Nicaragua, Hawaii, and will be adding retreats in more locations around the world over the years to come. 


She leads AYFK Kids Yoga Teacher Trainings several times a year through her company Adventure Yoga For Kids, and will be offering SUP & SUP Yoga Teacher Trainings through her company Float & Flow Yoga & SUP soon. She also offers Yoga, Meditation, SUP, and SUP Yoga privates, small-group classes, corporate yoga classes, school groups, workshops, trainings, and events nationally and internationally.


She wholeheartedly believes that Yoga, Meditation, and Stand Up Paddleboarding are for everybody, and is passionate about sharing these gifts, as well as her love of nature, adventure, and the outdoors with all ages. 



What’s included

  • 4-night/5 day stay
    4-night/5 day stay at rustic cabin nestled in the Rocky Mountains in Estes Park.
  • 4 Vegetarian Breakfasts
    4 Vegetarian Breakfasts (Fri/Sat/Sun/Mon)
  • 3-4 SUP Yoga Workshops
  • Guided Meditations
  • Yoga Practice with Mary
  • Float & Float TruckerHat
  • Company on 2-4 Hikes
  • Firewood for Fires
  • Incredible Community
  • Horsheshoes On Site
  • Hammock & Swing on Site
  • Deck with View of Long's
  • Healthy Dose of Nature
  • Space to Roam
  • Outdoor Dining on Site
    Beautiful Stone Outdoor Dining Table On Site
  • Stargazing
  • Plenty of Wildlife
  • Free Wifi
  • Tea & Water
  • Lunches
  • Dinners
  • Yoga Mat
  • Hiking Wear/Gear
  • Travel
  • Trip/Travel Insurance
  • Alcohol
  • Souvenirs

Available Packages

Private Single Room (Twin Bed)
Available until Jun 30thonly 3 left
$699
Deposit: $300
Private Double Room (2 Twins)
Available until Jun 30thonly 2 left
$699
Deposit: $300
Shared Accommodation (dorm style-5 bed)
Available until Jun 30th5 left
$639
Deposit: $300
Tent Camping on Grounds(tent not prov)
Available until Jun 30thonly 2 left
$599
Deposit: $300
$699
Deposit: $300

Private Single Room (Twin Bed)

Your Organizer


MS
Mary Stults
An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a 500HR E-RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training.