Rocky Mountain Yoga + Hiking Retreat

Estes Park, CO, United States

MS
Mary Stults
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Jul 28 - Aug 1, 2017
Group size: 4-14
Rocky Mountain Yoga + Hiking Retreat
Estes Park, CO, United States

Mary Stults
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$699
Deposit: $300
Jul 28 - Aug 1, 2017
Group size: 4-14

About this trip

Rocky Mountain Yoga + Hiking Retreat, July 2018 w/Mary Susan Stults

***Exciting Update! Nancy Bridenbaugh or Altitude Paddleboards will be joining to assist Mary Susan on this fantastic rocky mountain retreat in July!! 


Estes Park, Colorado - Private Cabin

July 28th - August 1st


Join local Coloradan, Yoga, Meditation, SUP, & SUP Yoga teacher, Mary Susan Stults for a fantastic long weekend of daily Yoga, Meditation, Hiking in RMNP, option to add SUP & SUP Yoga (weather permitting if you decide to add this extra workshop at cost) on Grand Lake, Relaxation, a workshop, and more! We've got exciting news that Yoga and SUP Yoga teacher Nancy Bridenbaugh of Altitude Paddleboards will be joining us for the weekend as a guest teacher and to assist!! 

We'll stay in a gorgeous rustic mountain cabin that sits on the edge of Rocky Mountain National Park and will venture into the park for of hikes and time out in nature. 

We will take day trips over the Continental Divide for plenty of sunshine, SUP, and SUP Yoga on the picturesque Grand Lake. If weather is ever not permitting we will delve into a Mala Making Workshop and further asana workshops at the cabin and on the trails! 





Price: 
$699 for private single room (3 avail) (twin bed - sleeps 1)
$629 for private double room (2 twin beds - sleeps two ppl) (1 room avail)
$579 for shared accommodation (dorm style - 4 beds - sleeps 4)
$499 for pullout couch bed downstairs (sleeps 1-2 people)
$499 per person for camping in tent on grounds (3 spaces) (tent not provided)

***Accommodations first come, first serve


Deposit: 
Non-refundable deposit of $300 saves your spot! 



Questions or Registration: 
Email Mary Susan at floatandflowllc@gmail.com for more information or to register. Spaces are limited!

What’s included

Included: 
4-night stay at rustic cabin or camping space on cabin grounds. 
4 Vegetarian Breakfasts (Sat-Tues)
1 Dinner Out at The Baldpate Inn Together (Saturday Night) (alcohol and dessert not included)
4 Yoga Practices (1 of these possibly on the trail!) 
3 Guided Meditations
Hot Chocolate + Tea
Company on 3-4 Hikes in RMNP (does not include cost/entry into the park per person ($30/car per week OR $20/car per day--ppl carpooling in cars split cost)
Firewood for fires in fireplace
Water
Incredible Community
Star gazing

Not included

Lunches 
Dinner
Transportation to and from retreat
Entrance fees into Rocky Mountain National Park for hikes (very cheap)
SUP Board/PAddle/PFD Rental for Optional SUP and SUP Yoga class on Sunday
Yoga Mat (Option to borrow one)
Transportation to SUP & SUP Yoga/Hikes (We'll all carpool in several of our cars)
Alcohol
Snacks
Sunblock



***Option to add a SUP Yoga class with Mary Susan on Grand Lake Sunday morning ($100 includes board, paddle, pfd rental + 2 Hour class with Mary) (does not include transportation to Grand Lake or entry into park). You can also add private yoga lessons with Mary at an extra cost if desired as time permits. 

Before You Go

Considerations before you hit the road...


Consider reading up on the beautiful town of Estes, Colorado and RMNP and note any spots you may want to visit during your stay. 

Make sure you have comfortable hiking shoes to hike moderate to more rugged mountain trails in. You'll want a full covering shoe versus Chacos here that protects your foot and ankle a bit more. If you'd like suggestions on shoes to pick up if you're shopping let Mary Susan know and she can give suggestions. 

Remember to bring plenty of sunblock and to stay mindful of any injuries or heath considerations that you may need to be prepared for as we will be on the trail hiking and in the sun for moderate to considerable periods of time during our retreat. We will also be at higher elevation so consider acclimating a bit in Colorado before the retreat if possible.



Packing List...

Sturdy Hiking Shoes
Comfortable Yoga Clothes
Comfortable Jacket to Practice Yoga in For Cooler Mornings/Afternoons
Headlamp
Yoga Mat
Cash for lunches and dinners
Bathing Suit
Clothes You Feel Comfortable Paddleboarding In
Books
Journal
Camera if desired
Bug spray
Sunblock
Hat/s
Backpack/Camelpack to hike with 
Reusable Water Bottle
Snacks 
Shawl if desired for cooler evenings
Gloves
Sunglasses
Sleepwear
Clothing
Warmer Jacket
Binoculars if desired 
Coloring Books if desired



***Let Mary Susan know if you are bringing a Stand Up Paddleboard. Thanks! 

We'll see you in the mountains! 

Available Packages

Private single room (3 avail) (twin bed)
$699 for private single room (3 avail) (twin bed - sleeps 1)
Available until Jul 24only 3 left
$699
Deposit: $300
$629 for private double room
$629 for private double room (2 twin beds - sleeps two ppl) (1 room avail)
Available until Jul 24only 2 left
$629
Deposit: $300
$579 for shared accomm (dorm-style)
$579 for shared accommodation (dorm style - 4 twin beds - sleeps 4)
Available until Jul 24only 4 left
$579
Deposit: $300
$499 for pullout couch bed downstairs
$499 for pullout couch bed downstairs (sleeps 1-2 people)
Available until Jul 24only 2 left
$499
Deposit: $300
$499 per person for camping in tent
$499 per person for camping in tent on grounds (3 spaces) (tent not provided)
Available until Jul 24only 4 left
$499
Deposit: $300
$699
$699
Deposit: $300

Private single room (3 avail) (twin bed)

Itinerary

Day 1
Rocky Mountain Yoga + Hiking Retreat
Upon arrival we will settle into the cabin, unpack, and have some time to unwind before we enjoy our welcome circle and then head into town for dinner all together. After dinner we will head back to the cabin to build a fire, relax, and head to bed to get up early for morning Yoga and hiking in the national park!

Location

Your Organizer


MS
Mary Stults
An absolute people person, Mary has taught Yoga for adults, all-ages, family, adaptive, tweens, teens, kids, and tots for over 6 years, and is a 500HR E-RYT Yoga & Meditation teacher, a WPA/Paddle Into Fitness Certified Stand Up Paddleboarding (SUP) and SUP Yoga teacher, certified Kids Yoga teacher, certified Adaptive Yoga teacher, and is known by all for her enthusiasm and positive outlook. Many describe her energy as contagious, finding her nurturing and patient style of teaching to be welcoming and supportive. She infuses her Yoga, SUP, and SUP Yoga classes, workshops, and retreats with her grounded yet light-hearted nature. For Mary, being a student of the practice of yoga is as important as being a teacher. When she is not working and teaching herself you can often find her in a teacher training or yoga intensive somewhere around the world with her forever teacher, Maty Ezraty with whom she has completed over 600+ hours of formal training.