Rooted Retreat

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Overview

Rooted Retreat
Black Mountain, NC 28711, USA
Nov 5 - 8, 2026
Naya Flow Yoga Studio LLC image
Naya Flow Yoga Studio LLC
$2,444
Deposit: $444

About this trip

A 4-day immersive experience designed to help you slow down, reset your nervous system, and reconnect with yourself.

Set in a peaceful mountain home, this retreat blends grounding yoga, restorative practices, meditation, and intentional moments of rest. Through simple rituals, nature, and nourishing meals, you’ll create space to feel more centered, clear, and supported.

This is your invitation to step away from the noise and return to a more grounded, aligned way of being.

What's included

Accommodation

4 days / 3 nights in a private mountain home, with shared or private room options designed for comfort and rest.

Daily Movement Practice

Grounding yoga and somatic movement to support connection to your body and gentle release of tension.

Nervous System Support

Slow, restorative sessions focused on regulation, relaxation, and deep rest.

Meditation & Breathwork

Guided practices to calm the mind, increase awareness, and support emotional balance.

Cacao & Fire Ceremony

Intentional group experiences to open the heart, reflect, and connect in a meaningful way.

Self Reflection

Guided prompts and space for inner exploration, clarity, and integration.

Nourishing Meals

Daily home-cooked meals (breakfast, lunch, and dinner) prepared to support your body and overall well-being.

Ayurvedic Bodywork

Optional or included therapeutic sessions designed to support balance, relaxation, and deeper healing through traditional Ayurvedic techniques.

Nature & Integration

Time to slow down, walk in nature, rest, and simply be, allowing everything to settle and integrate.

Intimate Group

A small, supportive group setting that allows for connection, presence, and personalized attention.

What's not included

Flights

Airfare to and from the retreat location is not included.

Transportation to house

Travel to and from the retreat home (airport transfers, car rental, etc.) is not included.

Additional 1:1 Sessions

Any extra 1:1 sessions or treatments beyond what’s included can be booked separately.

Personal Expenses

Any personal purchases, snacks, or items outside of provided meals.

Travel Insurance

Travel insurance is not included but highly recommended.

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1. Black Mountain, NC 28711, USA

Black Mountain, NC 28711, USA

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