ROOTS: 100HR Advanced Training

Guanacaste Province, Nosara, Costa Rica

Roots of Yoga
  • Email address verified
1 review
Jul 7 - 17, 2018
Group size: 8 - 12
ROOTS: 100HR Advanced Training
Guanacaste Province, Nosara, Costa Rica

Roots of Yoga
  • Email address verified
1 review

Jul 7 - 17, 2018
Group size: 8 - 12

About this trip

The ROOTS 100 hour Advanced Essentials Training training in Costa Rica can be taken as part of the ROOTS of Yoga 300 Hour Yoga Teacher Training Certification or as Continued Education to advance your studies of yoga.

This year we are so happy to be at the beautiful Bodhi Tree Yoga Resort in Costa Rica.  These 100 hours are a requirement to complete the full 300 hour Yoga Alliance certification.

Course Curriculum

Roots of Yoga Advanced Essentials Training: Deepen Your Roots
The Roots Advanced Essentials Yoga Teacher Training offers yoga teachers and advanced students the opportunity to deepen and expand their knowledge of what it means to be a full spectrum yoga student and/or teacher.

  • Advanced Sadhana: Pranayama, Meditation and Mindfulness practices and teaching skills
  • Expertly guided yoga classes to advance your personal practice
  • Mindfulness Theory
  • Advanced teaching techniques: sequencing, effective cuing, language, and voice skills
  • Effective demonstration techniques
  • Asana modifications, variations, and therapeutics
  • Hands on assisting techniques
  • Philosophy of yoga, tantra, and study of ancient texts
  • The art of infusing yoga philosophy into classes
  • Mantra, chanting, and an exploration of bhakti yoga
  • Teaching practicum: integrated and authentic teaching from the heart
  • The mythology of ancient Deities  
  • Mudras and the applied practices of hand gestures
  • Other topics & practices in the fields of yoga, spirituality and Self-realization.

About The Location

The Bodhi Tree Yoga Resort  was creatively designed around nature, leaving the surrounding jungle as it was meant to be. We strived to preserve the jungle’s natural state leaving the impression that Bodhi Tree Yoga Resort has been here for many years.
Solar panels are responsible for utilizing the sun to heat all the hot water needed for the facility. Bodhi Tree will always work towards being as environmentally friendly as possible.

Being aware of our water usage is important in Costa Rica. Long dry winters use up the aquifers storage making it even more important for water management. Here at Bodhi Tree, we take this very seriously and every drop of water goes to use on our grounds. Bodhi Tree has built its own water treatment plant so no water is wasted. This water is used to irrigate the gardens keeping everything green without draining subcutaneous water supplies.
We are very proud to be a plastic free facility. Along with our community we have taken an aggressive stand on keeping our environment clean and healthy. We encourage every guest to join us in doing our part in Keeping Costa Rica Plastic Free. Through education and consistent effort we are working to make Bodhi Tree a consciously green resort.

Cancellation Policy

Deposits are non-refundable.

Remaining fees are fully refundable 90 days in advance.

Cancellations 90 to 45 days in advance are eligible for a 50% refund of fees above deposit.

Fees are non-refundable 44 days before the start of the event.

We will make exceptions if we are able to fill your spot, but this cannot be guaranteed.


What are the requirements for signing up for this course?
This course is designed for yoga teachers and yoga students who have completed a 200-hour Teacher Training.  However, serious students who have immersed themselves in the study of yoga through self-study, workshops, and trainings are encouraged to inquire with Hannah and Kenny to determine whether this training would be appropriate.

Does this 100-hour training qualify for Yoga Alliance Continuing Education credits?
Yes! Students can use these training hours for their Yoga Alliance Counting Education requirements.

Can this 100 hour training count toward the ROOTS of Yoga 300 hour program?
Yes! If you're already 200 hour certified, this 100 hour advanced training can count as 100 hours toward the ROOTS of Yoga 300 Hour Certification.  

I took this training last year in Costa Rica. Can I take it again?
YES! This curriculum has expanded and can count as your next 100 hours towards your 300 hour certification; even if you've already taken last years 100 hour advanced training.

I am working with an injury, a special issue, etc. Can I still come?
Yes – and you will be in good hands!  Hannah works extensively with students on a therapeutic level. In addition to therapeutic asana, know that this training is much more than just the physical aspects of yoga. Breath, mind and spirit will be explored equally to the physical body.

What’s included

  • Meals
    3 delicious, healthy meals a day
  • Accomodations
    Your choice of beautiful accomodations at Bodhi Tree Resort
  • 100HR YTT
    100 hour Yoga Alliance Accreditation towards a 300HR certifation or Continuing Education
  • In-depth teachings
    From morning to night
  • Daily practices
    Pranayama, Meditation and Asana practices that correspond with our learning curriculum.
    Mini-Ayurvedic Consultation with Hannah
  • Flights + Travel
    Airfare and Transportation to and from Bodhi Tree
  • Surf Board
    Surf Board Rental

Available Packages

Available until July 1, 2018Sold Out

Triple (shared bath)

Deposit: $500
Available until July 1, 2018only 1 left

Single with a shared bathroom.

Deposit: $500

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Roots of Yoga
1 review
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Highly reccomend this training-Hannah is an incredible teacher. I feel transformed on many levels! Bodhi Tree is a must-visit location-it's gorgeous, thoughtfully designed, and the staff is so kind and friendly.
By Jessica H for ROOTS: 100HR Advanced Training on 28 Jul, 2018