Name: Rote Surf & Yoga (Coed Trip)
Start: 2024-10-14
End: 2024-10-21
Location: Nemberala, Rote Ndao, Nusa Tenggara Tim., Indonesia

Swell Retreats, LLC

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Oct 14 - 21, 2024

Group size: 1 - 8

Rote Surf & Yoga (Coed Trip)

Nemberala, Rote Ndao, Nusa Tenggara Tim., Indonesia

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Swell Retreats, LLC

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$NaN

Oct 14 - 21, 2024

Group size: 1 - 8

Accomodations
Six nights at Nemberala Beach Resort plus night in Kupang.
Meals
MealsFour meals per day. The Resort boasts a daily menu featuring early breakfast, late breakfast, lunch, appetizers, & dinner.
Surf Lessons
Surf Lessons5 x 2 hour surf lessons with professional, patient, and knowledgeable surf instructors. We will cater the lessons to your surf level.
Daily Yoga
Daily yoga classes that focus on opening and restoring not just the body, but also the mind after a day of surfing.
Boat Rides to Breaks
Unlimited transportation to the more advanced surf breaks in front of the resort by boat, at any time of the day, as many times as you would like.
Massages
2 x 60 minute massages designed to rejuvenate your surfing muscles and bring relaxation to the body. These can be enjoyed at anytime during the retreat.
Excursions
Excursions included. Options include boat trip to snorkeling spots, biking to the local farmers markets, SUP in the mangroves.
Swag Bag
Each participant will receive a Swag Bag.
Transfers
RT transfer & hotel package from Bali to Rote.

Owners of SwellRetreats
Owners of SwellRetreats
Bully Kotter & Ashley Weldon
Bully was first introduced to surf coaching in 2006. What started out as a job soon became his life’s passion and purpose. He taught at almost every surf school on Maui before opening up his own surf school in 2012, Bully’s Ohana Surf School, which is still in operation today. Seeing the impact that his surf instruction and life coaching had on people made Bully realize it was a calling for him to help people heal and become the best versions of themselves. Bully and his wife, Ashley, share a passion for ocean therapy, which led them to acquiring Swell Retreats and running retreats to empower, heal and help others find their bliss. Their hope is to share their own experiences and inspire others to awaken to their true potential and the limitless possibilities that life offers all of us.

Ashley was born and raised in Alberta, Canada. She earned a business degree at 21 and a law degree by age 25. A lifelong athlete, she grew up playing soccer and volleyball and spent her winters downhill skiing. She is also an avid cyclist and golfer having lived next to the majestic Rocky Mountains for most of her life. While traveling the world, she spent most of her time by or in the ocean and always wanted to learn to surf. So in January of 2022, in the face of burnout, trauma and a lot of grief, she took a month-long break from the world of corporate law to come to Maui to do exactly that. She was directed (by Lulu!) to the best surf coach on Maui- Bully Kotter. A month-long trip was extended by weeks and then months, and Ashley now lives full-time on Maui and is married to Bully (and loves to surf!). Starting a retreat business has been a lifelong dream for Ashley and acquiring Swell Retreats allows her and her husband to share their passion for ocean, nature, longevity and wellness to help others live the highest vibration life possible!
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Owner of SwellWomen
Owner of SwellWomen
Lulu Agan ~ Chief Officer of Bliss
Surfer, yogini and empowerment coach Lulu Agan and her collective SwellWomen have been at the helm of leading women to their purpose, bliss and optimal health for more than 20 years. Coming from a vibrant background as a globe-trotting corporate executive and private chef, Lulu aims to take her worldly experience and share it with women who desire to hand-craft their most blissful lives possible. As a RYS600 Yoga Teacher and IIN Certified Coach, Lulu masterfully accomplishes this by honing in on the energy of surf, yoga, adventure travel, wellness and empowerment coaching to craft unique retreats and online offerings that serve to empower any woman brave enough to seek a guiding hand.

To Lulu, the ocean has the power to erase egos, unleash bare human spirit and teach one to color outside of the lines, while yoga brings balance and a deep, supportive connection to oneself — all lessons that can be easily carried from her surfboard or yoga mat back to daily life, allowing that raw passion to color her every moment.
Learn more about Lulu Agan ~ Chief Officer of Bliss
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Sample Day
Sample Day
A VERY SWELL SAMPLE DAY
How do we fit so much into one day? By taking care of all the details so that you can truly enjoy your luxury holiday. The surfing time’s depend upon tides and swell size, but here is an example of a SwellWomen Day:

6:00am Meditation & Beach Yoga warm-up

6:30am Early breakfast

7:00am Depart for surf lesson

9:30am Late breakfast

10:30 Nap in a pool chair, enjoy a massage

12:45 Lunch

1:30pm Depart for Day Tour 1, Boat trip to snorkelling on uninhabited Island OR time to free surf using the resorts boats OR rent a scooter and explore the island, or take another nap!

4:30pm Yoga & Journal work

6:00pm Appetizers, drinks, watch the beautiful sunset

7:00pm Dinner
The schedule may change according to surf conditions, destination or other events that may be added to your surf and wellness package. Do you need to participate in everything? We are here to provide many options for you to choose from. If you opt to relax by the pool the entire day or choose to participate in only one activity per day, you will be supported in that decision. It’s your surf and yoga retreat, and we are here to accommodate you in whatever choice brings you the highest bliss.
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Owners of SwellRetreats

Bully Kotter & Ashley Weldon

Swell Retreats, LLC

Swell is a surf and wellness experience that fosters life-transforming adventures and connections in stunning, welcoming locations all over the globe. Journey with us and lose yourself in world-class surf (for all levels!), gorgeous natural scenery, delicious and healthy cuisine that delights the senses, and barefoot luxury accommodations right by the ocean. We invite and inspire individuals to seek a life of bliss by prioritizing health and longevity, finding gratitude and joy, and discovering their authentic selves.

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Rote Surf & Yoga (Coed Trip)

Rote Surf & Yoga (Coed Trip)

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