Running with the Wolves 5K & Wellness Program

Running with the Wolves 5K & Wellness Program: Reclaim the Harmony of Your Mind, Body, and Spirit with Your Innate Feminine Intuition

This empowering program combines training for a 5K with holistic wellness practices, including mindfulness, intuitive techniques, lifestyle strategies, and more. Embrace your inner strength and rediscover balance through this transformative journey.

Perfect for women seeking a deeper connection with their natural rhythm while enhancing mental and physical wellbeing. Embrace movement, build mental fitness, foster community, connect with nature, and tap into your authentic, innate feminine intuition.

Beginner friendly. Training options to walk, jog, or run.

Meet your hosts:

Mindi Slaven Fetterman:

Mindi Fetterman is a dedicated advocate and survivor who has turned her experiences with abuse and assault into a powerful drive for community and activism. After graduating Magna Cum Laude with a degree in Women’s Studies from Florida Atlantic University and earning a Master of Social Work from the University of Kentucky, she has immersed herself in political and community efforts.

As President of the Florida Council Against Sexual Violence, Mindi leads efforts to support survivors and works through her private practice, Real Grounded Therapy, LLC. She founded The Inner Truth Project in 2012, a nonprofit that provides essential support and healing for survivors of sexual violence on the Treasure Coast.

A Certified Recovery Peer Specialist, Mindi is renowned for her work in challenging societal shame around sexual trauma and has received awards such as the Soroptimist International Volunteer of the Year and the Jefferson Award. Living in Florida for over 30 years, she enjoys spending time outdoors with her husband Adam and their son Noah. Her hobbies include music festivals, kayaking, camping, and diving into a good book.

Brittany Cano founder of HolisticNurseCoaches.com

Ever since Brittany was a young girl, she loved creating experiences that inspired joy & creativity. Brittany Cano founded Holistic Nurse Coaches, a nurse-led holistic wellness company supporting the overextended woman to prioritize her wellbeing through lifestyle medicine, mindfulness, and movement.

She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Brittany holds a bachelor's degree in the Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

Through her holistic wellness programs & retreats (both locally and abroad), she utilizes her background as a registered nurse of almost 20 years combined with her expertise in holistic wellness & somatic training to bring you transformation that is enjoyable & sustainable.

What's included

Couch to 5K training

Daily chat support

You'll be part of the Women Who Run with Wolves exclusive WhatsApp group

Meditation & grounding

You'll be guided to calm the mind, reduce stress, and reconnect yourself to the present moment using breath, focus, and sensory awareness for balance and clarity.

StrengthTrainingCircuit

Build strength, endurance, and overall fitness efficiently.

Proper Stretching

Video & Guide

Self Lymphatic Massage

Video & Guide

Nutrition Guide

Balanced, practical tips on healthy eating, including portion sizes, nutrient-dense foods, meal planning, and hydration, to support energy, wellbeing, and overall health goals.

Healthy Meal Ideas

Curated Playlist

So you can jam out on your walk, jog, or run

Run/Fitness Buying Guide

Guide to help you choose the right gear for comfort, performance, and safety, enhancing workouts with proper footwear, apparel, and equipment tailored to your fitness needs.

Run/Walk Meditation

Menopause Prep Class

To empower you with knowledge on symptoms, hormonal changes, and holistic strategies like nutrition, movement, and stress management for a smoother transition and vibrant health.

Rushing Woman Syndrome

Healing Rushing Woman Syndrome involves balancing stress hormones through mindfulness, nourishing foods, restorative sleep, movement, and self-care to restore calm, energy, and hormonal harmony.