Name: Running with the Wolves 5K & Wellness Program
Start: 2025-01-29
End: 2025-04-05
Location: Palm City, FL, USA

Holistic Nurse Coaches

14 reviews

Jan 29 - Apr 5, 2025

Group size: 1 - 20

Running with the Wolves 5K & Wellness Program

Palm City, FL, USA

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Holistic Nurse Coaches

14 reviews

$NaN

Jan 29 - Apr 5, 2025

Group size: 1 - 20

Couch to 5K training
Daily chat support
You'll be part of the Women Who Run with Wolves exclusive WhatsApp group
Meditation & grounding
You'll be guided to calm the mind, reduce stress, and reconnect yourself to the present moment using breath, focus, and sensory awareness for balance and clarity.
StrengthTrainingCircuit
Build strength, endurance, and overall fitness efficiently.
Proper Stretching
Video & Guide
Self Lymphatic Massage
Video & Guide
Nutrition Guide
Balanced, practical tips on healthy eating, including portion sizes, nutrient-dense foods, meal planning, and hydration, to support energy, wellbeing, and overall health goals.
Healthy Meal Ideas
Curated Playlist
So you can jam out on your walk, jog, or run
Run/Fitness Buying Guide
Guide to help you choose the right gear for comfort, performance, and safety, enhancing workouts with proper footwear, apparel, and equipment tailored to your fitness needs.
Run/Walk Meditation
Menopause Prep Class
To empower you with knowledge on symptoms, hormonal changes, and holistic strategies like nutrition, movement, and stress management for a smoother transition and vibrant health.
Rushing Woman Syndrome
Healing Rushing Woman Syndrome involves balancing stress hormones through mindfulness, nourishing foods, restorative sleep, movement, and self-care to restore calm, energy, and hormonal harmony.

Week 1 January 29 6-7 PM
Week 1 January 29 6-7 PM
Intention & Goal Setting

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Week 2 Feb. 4, 6-7PM
Week 2 Feb. 4, 6-7PM
Running/Walking 101
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Week 3 February 11 6-7PM
Week 3 February 11 6-7PM
6 Pillars of Health
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Week 4 Feb. 18, 6-7 PM
Week 4 Feb. 18, 6-7 PM
Mental Fitness
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Week 5 Feb. 25, 6-7 PM
Week 5 Feb. 25, 6-7 PM
Success Principals
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Week 6 March 4, 6-7 PM
Week 6 March 4, 6-7 PM
Nutrition + Menopause Prep
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Week 7 March 11, 6-7PM
Week 7 March 11, 6-7PM
Strength Training
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Week 8 March 18, 6-7 PM
Week 8 March 18, 6-7 PM
Meditation + Healing Rushing Woman Syndrome
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Week 9 March 25, 6-7 PM
Week 9 March 25, 6-7 PM
Breathwork
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Week 10, April 1, 6-7 PM
Week 10, April 1, 6-7 PM
Integration
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Week 1 January 29 6-7 PM

Intention & Goal Setting

Holistic Nurse Coaches

14 reviews

Brittany Cano is the founder of Holistic Nurse Coaches, a nurse lead holistic wellness company. She has a true passion for guiding others to prioritize their wellbeing so that they can fulfill their life’s purpose with peace & passion. Through lifestyle medicine, movement & mindfulness she helps you heal and elevate mind, body & spirit. Brittany holds a bachelor's degree in Science of Nursing and is certified as a life coach, personal trainer, health coach, EFT practitioner, Reiki healer, and yin yoga instructor.

Great trip, beautiful location, Britany and Jorge were excellent hosts

By DrChristine C for Adventure Wellness Retreat Costa Rica on Oct 27, 2025

My experience at this wellness retreat was truly outstanding. From the moment I arrived, I felt welcomed, supported, and cared for. Brittany and Jorge demonstrated exceptional attentiveness and professionalism, creating an atmosphere of genuine compassion and safety. Their guidance, using various tools and practices for stress reduction and grief management, was both insightful and deeply impactful. A highlight of the retreat was the meaningful connections formed with other attendees. The sense of community and mutual support added tremendous value to the experience, and I left with lasting friendships and a renewed sense of peace and clarity. Overall, this retreat exceeded my expectations in every way. It offered the perfect balance of professional guidance, personal growth, and restorative time in a supportive setting. I would highly recommend it to anyone seeking an opportunity to recharge, heal, and gain practical tools for well-being.