Sacred Expression 

Transformational

Yoga Therapy Retreat

 At Zen Resort Bali

7 Nights / 8 Days

April 20-27th, 2020

Sacred Expression and Yoga Therapy Fusion Retreat for Mind, Body and Soul

Discover Answers to Life's Most Important Questions

Step away from your daily to-do list to pause, reflect, and focus on your true Inner Self. With the practice of guided self-inquiry, you will rediscover who you are and experience lasting inner peace with a deeper awareness. 

Embody Your Truth

Deepen your connection to yourself through your Intuition 

Who Am I?

What do I want in Life ?

What gives me Joy?

What I am grateful for?

What is my life purpose?

How do I let go of what no longer serves me?

How do I work through my past traumas that still trigger me today?

How do I embody the Goddess/God energy within?

****Bring awareness to your mind, body and soul's innate ability to heal, through Breath Activations, Meditation, Thoughts, Yoga, Sacred Expression, Movement and Ancient Plant Medicine, like the Heart opening Cacao. 

****Somatic Emotional Release 

              - Allowing old Traumas to fully be seen, heard, accepted and released from your Central Nervous System (CNS) and Cellular Body. 

****Polarity Therapy Exercises 

              - Helps restore Balance in the CNS and Fascial Body. 

              - Restores balance using the 5 Elements of Ether, Air, Fire, Water and Earth. 

Yoga and Meditation classes will be taught with an emphasis on Ayurvedic, Structural Integration and Polarity Principles. We can work through past traumas, pains, ask the important questions and get to know the depths of our souls in this full emersion retreat. Taking the healing benefits of Yoga and combining them with ancient healing techniques, taken from around the world, to allow you the awareness to continue along your own unique healing process. 

Yoga Therapy - Bringing awareness to the physical body to release emotional and energetic blockages and stress that are keeping you from your full potential. 

Yoga

Participate in daily yoga sessions with Ashley that go beyond the posture to bring yoga, or the “union” of your true Self, into every aspect of your being – allowing your body, mind, heart, intellect, and spirit to flow in harmony. 

6:30 am MORNING YOGA PRACTICE 

3 pm EVENING YOGA THERAPY/ Structural Integration / Polarity Therapy / Energy Exercises

As a daily practice.  

You can expect to:

*Experience your own source of truth

*Connect with your divine nature and renewed version of yourself

*Release internal and external blocks

*Tap into higher knowing and deeper awareness 

*Enjoy a deep level of calm and relaxation

*Move beyond your mind’s noise and emotional turbulence into peace and expanded awareness.

*Learn how to realign with source in mind, body and spirit.

Each day there will be time for private therapy sessions with Ashley to help you through your process as you emerge into yourself deeper. Using ancient healing techniques and holding safe space to guide you through your healing process. 

Community

Come together with like-minded individuals and fellow seekers of truth . You’ll share your journeys, create friendships, and together, you’ll magnify the light you are sending out into the world. While our individual light is powerful by itself, when we come together in shared consciousness, we generate a force so strong that it illuminates even the darkest corners of the earth. Let us be the change we want to see in the World. There is power in numbers! 

Zen Resort is a boutique resort situated in a serene environment in north Bali overlooking rice fields, natural forest, vineyards and wide-open views over the Sea of Bali form all locations.

Breakfast, Lunch and Dinner are included and individually diet customized as required. We can accommodated 29 people single occupancy  ( 7 sunrise seaview deluxe, 7 sunset sea view deluxe, 12 sunrise seaview Premium and 3 sunrise garden studios with lounge and bedroom and more with some rooms  twin and double occupancy)

Specific dietary requirements and organic food cuisine including fish, white meat, vegetarians, dosha co-ordinated diet as well juice/soft food/panchakarma detox.

Zen resort is unique in that in addition to our yoga  group retreat, your group will have access to experiencing Ayurveda Healing Treatments, Zen Harmony Diving and Snorkeling, Cultural and Nature excursions including rice field trekking, sunrise dolphin sail, meditation at Vihara Buddhist temple and much more. Also available is various discussion groups including sustainable living, healthy nutrition, wealth of diversity, challenges of modern lifestyles and so much more. 

Group Retreat 7 Nights/ 8 Days 

Accommodation with daily Breakfast, Lunch and Dinner

Airport or South Bali return transfers with Zen Transport

End week celebration Dinner with Balinese culture show, music and dance

Welcome Drink

Daily fresh flowers and fruit basket

Daily Sunrise Meditation ( 45 mins), Sunrise Yoga ( 45 mins) and 

Sunset Yoga (45mins)....

Mineral drinking water

Use of all yoga and meditation areas, meeting rooms etc

Ayurveda Doctor Consultation- Wellness and Dosha assessment for each retreat participant

Two One-hour Ayurvedic Therapy Massages with two therapists working in harmony

Three hours Sunrise Dolphin Sail

Balinese welcome Blessing ceremony

Daily Morning Yoga at 6:30 am 

Daily Evening Yoga Therapy Integration at 3:30 pm 

Daily Therapy Sessions available and included in price.  Two spots per day open. 

One day free to explore Bali 

Optional Extras:

All prices include 11% Government Tax and 10% Service

Ayurevda treatments  (Choice of 30 targeted treatments, 1 Hour, by two therapists working in harmony, USD 68)

Excursions

Swim at Banjar Hot Springs, ecoforest walk and meditation at 

Vihara Buddhist temple (3 to 4 Hours, USD 35)

Rice field Trekking and Munduk waterfall (5 Hours with lunch, USD 65)

Sunrise Dolphin Sail (3 Hours; USD 35)

Snorkelling and Scuba Diving at Menjangan Island (6 Hours; Prices on Request); we have our own resident Padi 5 star Diving centre 

Balinese Spiritual Palm Reading and Karma Healing (1 hour, USD 45)

We have to have everyone signed up no later then February 15th, 2020! 

There will be an additional fee for signing up late. 

We can accommodate 30 single occupancy 

or 

30 with Double occupancy 

Limited Space available so Please RSVP as soon as possible 

We will only require half down at time of booking and then the remaining amount is due one month before the trip. 

Must have valid Pass Port with at least 6 Months left before expiration date. 

No Visa is required for Bali. 

If you have questions or concerns please feel free to reach out to us at 

skydancerstudioz@gmail.com