Join us for this 4-day Sacred Journey of Self Care on the Atlantic Ocean in SE Florida

Throughout this retreat, you will learn the art of self-care to help you go deep into self-development. You’ll walk away with many tools to guide you into self-protection, awareness and awakening.

Retreat Cost $798.   

Accommodations are separate, recommended stay times are October 16-20, 2024 

pricing can be found here;  https://www.sundekfl.com/ 6666 N Ocean  Blvd 

Retreat includes these daily activities;

-Morning Sunrise with walk on beach or Yoga/Stretch class

-Breakfast & Lunch Daily

-Dinner on final night the 19th with a Frequency Infused concert

-All days have free time included to enjoy your ocean get away

Day 1   Welcome to the Retreat- This day includes Meet & Greet, What is your Sound Diet? Learn to Float Others in this amazing Aqua Float with Frequency Infused Music under the water, bringing your body back into harmony( feels like returning to the womb), ending the night with a special Full Moon Ceremony on the beach

Day 2  Bringing out the Sacredness of you and your Soul- Learn about the 5 Elements and what you are and their properties, Making a Smudge stick and how to use it to diffuse negative energy and for protection, Learning about the Power of your thoughts, words, and actions, then end evening with a Fire pit and Cacao ceremony

Day 3  Going Within- Raising your Frequencies and Vibrations- This day will be showing you how to use your body and pendulums' to find answers,  Sound Meditation & Acupuncture,

Closing Dinner and Frequency Infused Concert

Day 4  Final Day Together- Seeing How you have changed

As you dive deep, you will be enabled to release old beliefs that are preventing you from being the Magnificent person you were born to be. You will also have time for reflecting, relaxing, re-aligning you to your highest self, and rejuvenation in nature and the ocean. You deserve this!  

This is a chance to let go, find your inner self, and be guided through amazing experiences with expert Navigators Kathleen Haden, Nicole Mezoff, and along with other amazing Good Vibrations team members.

You can look forward to a fulfilling schedule, sharing community, laughter, being filled with and surrounded with love & joy, and to truly enjoy the journey!

You will find all the important details throughout these pages here, and if you have any questions, you can email  GVM369@gmail.com.

This Retreat Journey is limited to 12 people and is for people who want to unwind, relax, laugh and go on a deep inner journey.

Join us for this incredible experience, with a beautiful group of humans, in a stunning location and invite in the magic ✨

*Please note, the full itinerary is tentative and may change slightly upon arrival, or due to weather.

Accommodations

SUGGESTED STAY DATES: October 16 - October 20.

We have partnered with a wonderful location in Boynton Beach, FL to be the backdrop for our retreat. Check into the Sun Dek Beach House and book your accommodations as soon as possible to secure your room.

                            https://www.sundekfl.com/ 6666 N Ocean  Blvd

Meals

Each hotel room has their own kitchen! Grocery stores within a couple miles. Included in your registration is breakfast and lunch daily and our final Group Dinner on Saturday, October 19th. All other meals, you will want to either plan meal delivery, order groceries, dine out, or pair up with others to dine. 

Welcome!

8 - 9:30 am       Check in and breakfast

9:30 - 10:30        Introductions to the group and your Navigators

10:30 - 11:30       Accessing Where you are before Retreat

11:30 - 12:30       Discover your Sound Diet

12:30 - 1:30        Lunch

1:30 - 2:30         Float class with Frequency Infused Music (pool)

2:30 - 7             Free time, have services, dinner

7 pm                 Full Moon ceremony on beach( meet by pool)

8 - 9 am   Yoga or walk on beach

9 - 9:30     Breakfast & Vibe Check

10 - 12        Learn the significance of the 4 directions and their sacredness

12 - 1          Lunch

1 - 2 pm    Activity: Make Your Own Smudge Stick. Learn about protecting yourself                    and cleansing negative energy from yourself, your space, & others

2 - 3          Explaining the Power of your Thoughts, Words, and Actions and how it

                  affects your world. Change Your Thoughts, Change Your world

3 - 6         Free time, Services, and dinner  

7 - 8         Fire pit, Cacao ceremony and Mayan Dance

8 - 9am        Stretch Class or walk on beach

9 - 930          Breakfast 

10 - 11:30        Using a pendulum and using your own body a pendulum

11:30 - 1          Using Sound Meditation and Acupuncture for healing

1 - 2                Lunch

2 - 6               Free time - choose from many suggested activities like Kayak, Snorkel, 

                        Paddle board, Aqua Massage, and more!

6 - 8 pm       Closing dinner and Frequency Infused Music concert

Our Final Day together

8 - 9              Yoga or Walk on beach

9 - 10:30       Breakfast & Float Class with Frequency Infused Music

10:30 -11:30   Ending the Journey, and what's next
11:30- noon   Checkout