Morning:

• Morning Yoga Session: Begin your day with a revitalizing yoga practice to awaken your body, mind, and spirit.
• Aura and Energy Cleansing: Engage in a powerful session focused on clearing and refreshing your aura, restoring energetic balance and clarity.

Breakfast:

• Enjoy a nourishing breakfast to fuel your body for the day ahead.

Midday:

• Free Time: Relax by the pool, unwind in your room, or reflect in solitude to integrate the morning's practices.

Afternoon Group Sessions:

• Fasting 
• Aura Cleansing Session: Deepen your energetic work with a guided group aura cleansing to release stagnant energies.
• Moment of Recognition: Participate in a reflective session designed to cultivate self-awareness, acknowledge personal growth, and honor your journey.

This day is dedicated to awakening your inner energy, fostering clarity, and aligning with your authentic self.

Morning:

• Sunrise Yoga by the Beach: Start your day with a revitalizing beach yoga session, connecting with the natural rhythms of the sea and sky.
• Scenic Village Hike: Embark on a gentle hike around the village, soaking in the serene landscapes and local charm.

Breakfast:

• Nourishing Morning Meal: Enjoy a wholesome breakfast to energize and prepare your body for the day’s activities.

Midday:

• Free Time: Relax by the pool, unwind in your room, or find a quiet spot for personal reflection to integrate the morning’s practices.

Afternoon Group Session:

• Fasting & Mindful Nourishment Workshop:
  • Recognizing Patterns: Explore the physical, emotional, and spiritual dimensions of fasting.
  • Sharing Circle: Exchange personal experiences and insights in a supportive group setting.
  • Reflective Writing: Engage in a guided text-based activity to deepen self-awareness around nourishment and habits.

Morning:

• Morning Yoga Session: Start your day with a grounding yoga practice to cultivate mindfulness and connect with your inner self.
• Renewal Ritual: Participate in a special ritual symbolizing renewal and rebirth, designed to help you reflect, release, and embrace personal transformation.

Breakfast:

• Enjoy a wholesome breakfast to nourish your body after the morning's practices.

Free Morning:

• Take time to rest, reflect, or explore at your own pace, allowing space for integration and personal connection.

Lunch:

• Savor a light, nourishing meal to prepare for the afternoon sessions.

Afternoon Session:

• Tapping (EFT) Therapy: Engage in Emotional Freedom Techniques (tapping) to release emotional blockages and restore balance.
• Ho'oponopono Practice: Experience the Hawaiian practice of reconciliation and forgiveness, fostering emotional healing and inner peace.

Fasting Evening:

• Embrace a mindful fasting period, allowing your body and mind to reset and deepen self-awareness.

Evening:

• Evening Meditation and Yoga: Conclude the day with a calming meditation and gentle yoga session to promote relaxation and introspection.
• Talking Circle: Gather in a supportive circle to share reflections, insights, and experiences from the day, fostering connection and community.

Day 4 is dedicated to deepening your awareness, promoting emotional healing, and embracing the transformative power within.

Morning:

• Gentle Yet Powerful Yoga Session: Begin your day with a soothing yet transformative yoga practice, designed to help release physical and emotional tension. Through mindful movements, breathwork, and meditation, you will gently peel away layers of doubt, fear, and past burdens.
• Guided Journaling Session: Reflect deeply with guided journaling prompts to identify patterns, beliefs, and emotions that no longer serve you. This process will create space for clarity, renewal, and personal transformation.

Workshop:

• Movement Workshop: Engage in dynamic movement practices that connect the body and mind, allowing for deeper emotional release and self-expression.
• Ho'oponopono Practice: Participate in this powerful Hawaiian practice of forgiveness and reconciliation, fostering emotional healing and inner peace.
• Affirmations with Corporal Movements: Combine positive affirmations with physical movements to embody empowerment and reinforce your intentions.

Brunch:

• Enjoy a nourishing brunch to replenish your energy and support your ongoing transformation.

Free Day:

• The afternoon is yours to rest, explore, or integrate the day's practices at your own pace. Whether in solitude or with fellow participants, this free time allows you to process and embody your journey.

🌙 Evening: Epitáphios Procession:

This is the most sacred moment of the retreat—a time of deep reflection, surrender, and renewal. As we walk in the solemn Good Friday procession, we symbolically release all pain, fears, and burdens that have held us back. With reverence and gratitude for our journey, we honor this final moment of surrender, entrusting our worries and struggles to God or the universe. This sacred act allows us to fully let go, making space for new beginnings, fresh opportunities, and the clarity to move forward with faith and purpose.

Day 5 is dedicated to shedding old layers, releasing what holds you back, and stepping boldly into your authentic self.

Morning: Awakening the Spirit

• Sunrise Yoga Session: Begin the day with an invigorating sunrise yoga practice designed to awaken the body, mind, and spirit. This session focuses on heart-opening asanas, gentle breathwork, and meditative movements to release any lingering heaviness and create space for renewal.
• Reflection Circle: A brief, heartfelt sharing circle to express emotions, insights, and gratitude. This sacred space allows participants to acknowledge their transformations and set intentions for the final ceremonial journey.

 Breakfast

Late Morning: Island Main Square - The Resurrection Ceremony

• Ceremonial Walk: Together, we will journey to the island's main square, symbolizing the transition from the retreat's sacred space to the vibrant pulse of the local community.
• Clay Vessel Ritual: Each participant will carry a handmade clay vessel, representing burdens and outdated patterns. In a powerful collective moment, we'll shatter these vessels, signifying the breaking of old cycles and the liberation of the self.
• Folk Dance Celebration: Immerse in traditional folk dances led by local performers, celebrating the spirit of resurrection with rhythmic movements, music, and joyful connection. This vibrant expression allows the body to fully embody the energy of renewal.
• Lunch at a Local Restaurant: Savor a delicious meal, connecting with the local culture and flavors.

Afternoon: Embracing Freedom

• Free Time: Participants are encouraged to spend the afternoon in solitude or with newfound friends, exploring the island, resting, or reflecting on their journey.

 Evening: The Final Gathering - The Resurrection Ceremony

• Closing Workshop: A transformative session to integrate the lessons and growth from the retreat. Through group activities, sharing, and meditative practices, we'll solidify breakthroughs and anchor the essence of resurrection within.
• Resurrection Ceremony: As the sun sets, we gather for the final sacred ritual, marking the completion of our journey. Surrounded by candlelight, we engage in a symbolic act of rebirth, embodying our renewed selves with intention, gratitude, and light.
• Farewell Blessing: A heartfelt closing to honor the connections formed, the personal growth achieved, and the new paths ahead. Each participant will receive a token to carry the retreat's essence into everyday life.

Dinner 

🌟 Reflection:
Day 6 is not just the conclusion but the embodiment of transformation. It is the day we rise anew, breaking free from the old and stepping boldly into the light of our true selves.

Embodiment of transformation

Enjoy a peaceful morning before departing, carrying the retreat’s wisdom, energy, and inspiration into your daily life.