8.30am Sauna's Open
8.30- 10.30am - breakfast
10am movement & communal float/wild swim down the river Dee. ( must be a confident swimmer, this is done at participants own risk)
9am - amazing yoga class - accompanied by soothing live music
12 noon - Silence & creative/ relaxation time for 4 hours
1.30pm lunch ( silence continues)
4 pm Silence breaks & into the sound bath
5.30pm Dinner time
7 - 10.30pm Fire side music - open circle- come share your voice and expression, or come and bathe in the beauty of other peoples shares. really encouraging people to step out of there comfort zone. A safe place where you are lovingly supported to step through fears and into liberation.
11pm Bedtime