🌺 Naya Retreat: Rebirth. Transform. Awaken. 🌺

Step into a sacred space where women gather to rise, release, and remember who they truly are. This transformative retreat is your invitation to shed old layers, awaken your inner wisdom, and step fully into the woman you’re becoming.

Each day is a portal:

Begin with soul-nourishing meditations, immerse yourself in the power of ice plunges, move through deeply intentional yoga and breathwork sessions, and open your heart with a sacred cacao ceremony beneath the stars.

This is more than a retreat ,  it's a rebirth. Held by nature, uplifted by sisterhood, and nourished with healing foods and ancient practices, you’ll emerge renewed, empowered, and aligned with your highest self.

Are you ready to awaken your inner transformation? ✨

Day 1: Arrival & Opening Ceremony

Theme: Rooting into the Sacred Feminine — Rebirth Begins

3:00 PM - 5:00 PM | Arrival into the Sacred Space

• Women arrive and are warmly welcomed into the retreat sanctuary.
• Herbal welcome elixirs & nourishing snacks offered upon arrival.
• Time to settle into your space, connect with the land, explore the space, or simply rest and tune in.
• Optional: smudging or grounding ritual upon arrival.

5:00 PM - 6:30 PM | Embodied Opening Ceremony: Root to Rise

• Gentle  movement and grounding yoga flow.
• Guided feminine awakening meditation to call in your higher self and intentions for transformation.
• Breathwork to release travel and energetic blocks, inviting in clarity and openness.
• Anointing ritual or intention-setting altar with symbolic objects

• 7:00 PM - 8:30 PM | Sacred Nourishment Dinner
• A heart-opening, plant-rich meal inspired by the local land.

• 8:30 PM - Onwards | Integration & Inner Stillness
• Soft space for journaling, moon bathing, tea ceremony, or quiet contemplation.
• Early night encouraged to honor your body and prepare for the journey ahead.

Day 2: Deepening the Connection

Theme: Presence, Embodiment & Inner Exploration

7:00 AM - 9:00 AM | Morning Awakening Rituals

• Herbal infusions, warm lemon water,  or ceremonial tea.
• Light soul-nourishing offerings:
• Quiet time to journal, meditate under the rising sun, read oracle cards, or simply be with yourself in stillness.
• Optional: barefoot walk or grounding with nature.

9:00 AM - 10:30 AM | Embodied Feminine Flow & Awakening Meditation

• Invigorating, sensual vinyasa flow to awaken the body and stir creative energy.
• Breathwork to activate the womb and heart space.
• Guided meditation

10:30 AM - 12:00 PM | Soulful Brunch

• A colorful, deeply nourishing meal designed to replenish and energize.
• Mindful eating moment: presence with each bite.

12:30 PM - 2:00 PM | Sacred TransformationAl Workshop

2:00 PM - 3:00 PM | Sacred Pause

• Free time for integration: rest, float in the water, walk barefoot, sunbathe, or connect in sisterhood.

3:00 PM - 5:00 PM | Nourishment & Reflection

• Afternoon snack station with herbal tea, fruit, nut butters, and homemade energy bites.
• Optional: mini oracle card readings, silent time, creative journaling.

5:00 PM - 6:00 PM | Rest & Stillness: Evening Yoga Ritual

• Gentle Yoga Movement  
• Introspective movement to ground and reflect.

6:30 PM - 7:30 PM | Sacred Dinner Gathering

• Womb-warming, grounding meal.
• 
  

8:00 PM - 9:00 PM | Sound Healing Journey & Integration Ritual

• Sound bath with crystal bowls
• Guided meditation into the womb space for integration and inner listening.

9:00 PM Onwards | Rest in Reverence

• Stargazing, quiet reflection, soft music or essential oil self-massage.
• Encouraged to enter silence or sacred solitude.

Day 3: Renewal & Expansion

Theme: Embracing Transformation

6:00 AM - 7:30 AM | Sunrise Yoga & Breathwork 

- Gentle yoga flow as the sun rises.

- Breathwork to awaken energy and cultivate presence.

7:30 AM - 8:00 AM | Ice Plunge & Nervous System Reset 

- Guided cold immersion for resilience and renewal.

- Breath control techniques for grounding.

8:30 AM - 10:00 AM | Brunch 

- Nourishing, replenishing meal to refuel.

10:00 AM - 3:00 PM | Free Time & Integration 

- Time to rest, journal, explore, or connect.

- Optional activities: nature walks, swimming, massages, creative workshops.

3:00 PM - 5:00 PM | Afternoon Snack Station Available 

- Tea, fresh fruit, nuts, energy bites, light snacks.

5:00 PM - 6:00 PM | Evening Yoga Session 

Slow, grounding practice to prepare for deep reflection.

6:30 PM - 7:30 PM | Light Dinner 

Wholesome, lighter meal to ease into the evening ceremony.

8:00 PM - 9:30 PM | Cacao Ceremony & Closing Circle 

Sacred cacao ritual for heart-opening and connection.

Guided meditation and reflective sharing.

9:30 PM - Onwards | Rest & Reflection 

Free time for journaling, stargazing, or deep rest.

Day 4: Closure & Renewal

Theme: She Who Rises — Rebirth & Sacred Gratitude7:00 AM – 9:00 AM | Morning Grace Ritual

• Warm lemon water, herbal infusions, and nourishing light snacks 
• Silent morning space to honor stillness: journaling, meditating, slow movement, or reading sacred texts.

9:00 AM – 10:30 AM | Integration Flow & Meditation

• Gentle, intuitive movement to anchor your transformation.
• Guided Meditation
• Moment of sisterhood silence to honor each woman’s journey.

10:30 AM – 12:00 PM | Nourishing Brunch with Blessing

• Soulful, grounding meal shared in community.
• Optional blessing or gratitude ritual before eating.

12:00 PM – 3:00 PM | Sacred Pause & Embodied Integration

• Free time to rest, journal, walk among trees, swim, or simply be.
• Bodywork or silent reflection encouraged to allow your rebirth to settle deeply.

3:00 PM – 3:30 PM | Temazcal Intention Ritual

• Gather in sacred circle to set intentions for the purification rite.
• Breathwork, grounding, and guided prayer to enter the womb of the Earth with reverence.

3:30 PM – 5:00 PM | Temazcal Ceremony (Sacred Sweat Lodge)

• A traditional rebirth ritual: sweating out what no longer serves, awakening the wild feminine within.
• Supported by drumming, chants, and sacred stones , a return to the womb and emergence renewed.

5:00 PM – 5:30 PM | Hydration & Recovery

• Replenish with fruit, cooling teas, coconut water, and grounding snacks.
• Soft blankets and space to rest in silence or sisterly embrace.

5:30 PM – 6:30 PM | Sacred Integration Hour

• Quiet time to journal, anoint with oils, or create a symbolic reminder of your journey 

6:30 PM – 7:30 PM | Fire Ceremony: A Rebirth into Light

• Gather under the open sky for a powerful releasing ritual.
• Burn written intentions, fears, or old narratives.

8:00 PM – 9:30 PM | Goodbye Dinner Under the Stars

• A magical, candlelit meal shared in sacred celebration.
• 9:30 PM Onwards | Final Reflections & Sacred Rest
• Time to honor your heart’s unfolding.

Day 5: Farewell & Integration

Theme: Gratitude & New Beginnings

7:00 AM - 8:00 AM | Morning Yoga & Meditation 

- Gentle movement to awaken the body.

- Closing meditation to integrate the retreat experience and set intentions for life beyond the retreat.

8:30 AM - 10:00 AM | Farewell Breakfast 

- Nourishing meal to close the retreat.

- Final reflections & gratitude sharing.

10:00 AM - 12:00 PM | Packing & Checkout 

- Time to say goodbyes and prepare for departure.

- check out and begin the journey back home