Escape to the breathtaking shores of Sardinia, Italy, with Walker Wellness Retreats and Sailing2Wellness on an exclusive, all-inclusive luxury sailing expedition! Embark on a seven-day journey aboard our private catamaran, reserved solely for our intimate group.

Experience the timeless allure of classic sailing as we explore the stunning landscapes of Sardinia and Corsica, Italy. Our meticulously crafted retreat seamlessly blends relaxation, wellness, and adventure, ensuring a rejuvenating getaway unlike any other.

Indulge in pampering with a luxury spa day, savor the flavors of the region with a curated wine tasting, and delight in seven exquisite dinners under the Mediterranean sky. Our itinerary strikes the perfect balance between structured activities and leisure time, allowing you the freedom to tailor your experience to your desires.

Partnering with Sailing2Wellness, we're dedicated to providing a sanctuary for holistic rejuvenation of body and mind. Our mission is to reconnect guests with the natural world, offering rejuvenating activities and empowering education to cultivate healthier lifestyles.

In a world filled with constant hustle, our retreat offers a precious opportunity to disconnect from the chaos and reconnect with yourself. Join us on a transformative journey towards lasting balance and vitality, where you can pause, recharge, and embrace a mindful way of living.

Trip Style: Rest and Relaxation. Unwind in style as you settle into our private boat, where you'll unpack just once for the duration of the trip.

Please note that this custom catamaran charter requires a 50% non-refundable deposit, and we adhere to the charter boat's terms, conditions, and cancellation policy.

Vincent Braakman:

From a young age, Vince has been on the water, sailing with his family. The meditative state and soul-calming experience of sliding over the water using a natural element are what he wanted to integrate into the Sailing2Wellness experience.

Personal growth has been crucial in Vincent's life. Self-help books and inspiring podcasts are part of his weekly routine, providing balance during life's challenges. These exercises and rituals are essential to his personal development, and why he believes they add significant value.

Vallery Melcher:

Growing up in a multinational family exposed Vallery to various cultures, especially in culinary aspects. Her interest in healthy and delicious food deepened through experiences in different restaurants and the catering industry.

As a certified nutritionist, Vallerys goal is to educate people on the power of good food. Combining sports, well-being, healthy nutrition, being surrounded by nature, and maintaining balance are fundamental concepts of wellness for her. This translates into an escape from hectic everyday life, bringing individuals closer to themselves.

Amy Walker, MSW, LCSW, CCM

Licensed Clinical Social Worker | Owner, Walker Wellness Retreats

Amy Walker is a Licensed Clinical Social Worker and the founder of Walker Wellness Retreats, which she launched in 2016 to combine her passions for travel, mental wellness, and creating transformative experiences. With a deep commitment to helping others, Amy leads 6–10 international retreats each year, providing all-inclusive experiences that foster connection, self-discovery, and personal growth. She loves showing people the world and creating meaningful, unforgettable travel experiences.

When she’s not guiding retreats, Amy works as an online mental health therapist, specializing in helping individuals and couples overcome barriers, improve communication, and build fulfilling relationships. Her approach integrates evidence-based techniques with compassionate, solution-focused support.

An avid traveler, Amy has visited over 80 countries and counting, with a personal goal to reach 100 countries and all seven continents. She enjoys international travel, wine tasting, whale watching, and spending time outdoors. She runs Walker Wellness Retreats alongside her husband, Brian Walker, ensuring each retreat is a seamless and enriching experience.

To learn more about Amy and the Walker Wellness Retreats team, visit our About Us page.

Essentials

• Passport and government-issued ID
   
• Travel insurance documents
   
• Flight itinerary and transfer confirmations
   
• Credit cards and a small amount of euros (for tips or small purchases)
   
• Copies of any necessary medical prescriptions
   

Clothing

Temperatures in Sardinia in September range from 75–85°F (24–29°C) during the day and 60–70°F (15–21°C) in the evening. Light, breathable layers are ideal.

Daywear

• 3 to 4 swimsuits
   
• 2 to 3 cover-ups, sarongs, or kaftans
   
• 3 to 5 lightweight tops or t-shirts
   
• 2 to 3 shorts or skirts
   
• 1 to 2 light sundresses
   
• 1 to 2 athletic outfits (for excursions, yoga, or hikes)
   
• 1 long-sleeve cotton or linen shirt for sun protection
   

Evening / Smart Casual

• 2 to 3 casual evening outfits (e.g., maxi dress, jumpsuit, or pants and blouse)
   
• 1 light sweater or wrap for cooler evenings
   
• 1 light jacket or windbreaker
   

Undergarments

• 7 to 9 pairs of underwear
   
• 2 to 3 bras (including one sports bra)
   
• 1 to 2 pairs of socks
   

Footwear

• Non-slip boat shoes or boat-safe sandals
   
• Flip-flops or slide sandals
   
• Comfortable sandals for walking in town
   
• Optional: lightweight sneakers for active excursions
   

Accessories

• Wide-brimmed hat or sun hat
   
• Sunglasses (polarized preferred)
   
• Light scarf or shawl
   
• Refillable water bottle
   
• Daypack or beach tote
   
• Dry bag for excursions
   
• Waterproof phone pouch
   

Toiletries & Wellness

• Reef-safe sunscreen (SPF 30 or higher)
   
• After-sun lotion or aloe vera gel
   
• Lip balm with SPF
   
• Toothbrush, toothpaste, floss
   
• Hairbrush or comb
   
• Travel-size shampoo, conditioner, and body wash (eco-friendly preferred)
   
• Razor and deodorant
   
• Feminine hygiene products (if applicable)
   
• Motion sickness medication or acupressure bands
   
• Small first aid kit (bandaids, ibuprofen, allergy meds, etc.)
   

Technology & Travel Gear

• Phone and charger
   
• Portable power bank
   
• European power adapter
   
• Book or e-reader
   
• Headphones or earbuds
   
• Camera or GoPro (optional)
   

Optional – Wellness Retreat Items

• Yoga mat if you want to bring your own.
   
• Journal and pen
   
• Essential oils or grounding scents
   
• Lightweight blanket or wrap for meditation
   

Additional Notes

• Use a soft-sided duffel bag or collapsible luggage—hard-shell suitcases are difficult to store on boats
   
• Laundry service may be limited; consider bringing travel detergent for hand-washing
   
• Overpacking is common and unnecessary—most guests live in swimsuits and a few relaxed outfits
   

Travel Tips for Sardinia in September

1. Weather and Packing

• September is one of the best months to visit Sardinia. The weather is warm but not overly hot, with daytime temperatures averaging 75–85°F (24–29°C) and cooler evenings around 60–70°F (15–21°C).
   
• Bring light, breathable clothing, a light jacket for evenings, and non-slip shoes if you're sailing.
   
• Don’t forget reef-safe sunscreen, a sun hat, and swimwear—this is prime beach and boat season.
   

2. Money and Currency Tips

• Sardinia uses the Euro (€). Do not use USD—most places won’t accept it, and if they do, you’ll get a poor exchange rate.
   
• Withdraw euros from an ATM once you arrive, ideally from a bank-affiliated ATM, not a standalone one (e.g., avoid EuroNet ATMs, which often charge hidden fees and offer poor conversion rates).
   
• Use the XE Currency app to check real-time exchange rates and ensure you’re not overpaying.
   
• When paying with a card, always choose to be charged in euros rather than USD when prompted—this avoids dynamic currency conversion fees.
   
• Cash is widely used, especially for small purchases like coffee, drinks, or public restrooms. Keep small bills and coins on hand.
   
• Tips are not expected like in the U.S. If you’d like to leave something, just round up the bill.
   
• Use up all your coins before leaving, as they cannot be exchanged back outside of Europe.
   

3. Financial Safety

• Split up your money and cards: keep some in a wallet, some in a secure pouch or money belt, and some locked in your luggage.
   
• Use credit cards for larger purchases—they offer more fraud protection than debit cards.
   
• Choose a travel credit card with no foreign transaction fees and travel benefits.
   
• Notify your bank and credit card companies of your travel dates to avoid account holds.
   
• Avoid ATMs with strange devices or that are poorly lit or in isolated areas.
   
• Check your bank and credit card accounts regularly for suspicious activity.
   
• Be cautious with public Wi-Fi; avoid logging into sensitive accounts. Use a VPN when possible.
   

4. Personal Safety

• Sardinia is generally very safe, but standard precautions apply:
   
  • Keep your wallet in a front pocket or money belt.
     
  • Use a cross-body purse with a secure zipper or buckle.
     
  • Avoid wearing expensive jewelry or flashing cash.
     
  • Be cautious in crowded tourist areas, markets, and transport hubs—these can attract pickpockets.
     
  • Avoid walking alone late at night in unlit or unfamiliar areas.
     
  • Register your trip with your country’s embassy or consulate, and keep emergency contact info on hand.
     
  • Learn a few basic Italian phrases, including how to ask for help (“Aiuto” means “Help”).
     

5. Transportation Tips

• Validate train or bus tickets before boarding, using the yellow or green machines at stations—failure to do so can result in a fine.
   
• Use licensed taxis or trusted ride-share apps.
   
• At airports and stations, stick to official transport providers.
   
• Rental cars are a great way to explore inland and coastal areas, but parking can be limited in tourist towns, so plan ahead.

How do I get to Olbia Airport?

There are several great flight connections available. Many airlines connect with European hubs such as London, Paris, Frankfurt, and Rome. From there, you can easily connect to Olbia airport with a short flight operated by European carriers, including Alitalia, EasyJet, or Ryanair, among others.

What kind of Wellness experiences are included? 

We will visit specific locations and have special activities tailored to them. A wellness coach will guide all our wellness activities. Yoga, meditation, breathwork, hiking, and water activities are part of the program included on this trip. We also offer an optional special Spa visit during the week, which you can book with us directly.

What is the food like? 

We work closely with local farmers to have fresh fruits, vegetables, and protein for our meals. We view this as an essential element of our wellness concept.

What is the usual planning for dinner? 

Depending on our daily destination, we usually look for the best restaurant in town and go out for dinner as a group. If you prefer to do your own thing, we are happy to recommend a good restaurant as well. One night, we plan to anchor in a quiet bay to cook a delicious and healthy meal as a group.

What if I am vegan or have dietary requests or allergies? 

We are pleased to offer vegan options with all of our meals. To make sure that all dietary needs are accommodated, we ask all our guests to mention any allergies or special requests during the booking process.

Payment Policy

All Walker Wellness Retreats require a 25% non-refundable deposit of the total retreat price to secure your booking. Should you need to cancel your trip, your deposit will not be refunded regardless of the reason for cancellation.
 

For U.S. destinations, the next 25% is due 60 days before the trip, and the final remaining balance is due 30 days before departure.
 

For International Destinations, the next 25% is due 120 days before the trip, and the final remaining balance is due 90 days before departure.
 

Trips can be paid in full at any time. If booking after the final payment deadline, trip payment in full is due at time of booking. Invoices NOT paid in full within 7 days of the above-mentioned deadlines are subject to trip cancellation. No refunds will be issued for trips canceled due to lack of payment.  
 

Cancellation Policy

BEFORE the final payment deadline: If you cancel your reservation before the final payment deadline, any additional payments made beyond the non-refundable 25% deposit will be refunded. However, the 25% deposit remains non-refundable. 

AFTER the final payment deadline: If you cancel your reservation after the final payment deadline, all payments made (including the deposit and any additional amounts) are non-refundable due to financial commitments with our retreat venues, guides, and service providers. 

In the unlikely event that Walker Wellness Retreats cancels a retreat, you will be given a 100% full refund. 

We strongly encourage all guests to purchase travel insurance to protect your investment in case of unforeseen circumstances.  For additional details on travel insurance coverage and pricing, click the link below.

Travel Insurance 

The deadline to book an international retreat is 30 days before the retreat begins; however, some exceptions can be made based on availability. Please email us at info@walkerwellnessretreats.com to inquire about booking after the deadline has passed.

Arriving at Olbia Airport in Sardinia sets the stage for your wellness sailing adventure. Amy Walker will greet you at the airport before the group transport to Olbia Marina. 

6:00 PM - Embarkation. Upon embarking on the ship at Marina Olbia, we'll be greeted with champagne and Sardinian delicacies, marking the start of our journey!

6:00 PM -6:30 PM - Set sail. Our first destination is the enchanting island of Tavolara, accessible only by boat. This Micro Nation offers an authentic restaurant renowned for its delectable fresh seafood, where we will dine tonight.

8:00 PM - Arrival at Tavolara Restaurant. Dinner will be approximately 8:30 PM.

Afterward, we'll return to our yacht anchored nearby. Whether you choose to indulge in some stargazing or head straight to bed for a peaceful night's rest is entirely up to you.

11:00 PM - Return to the boat (overnight onboard)

Wellness activities: Evening swim

On board overnight stay: At anchor at Island Tavolara.

Our wellness guide will lead our morning yoga session, providing an incredible view of The Mountain of Tavolara. 

7:00 AM - Gather on aft deck. We'll take the dinghy to the beach for a 1-hour morning yoga session.

9:00 AM—We'll enjoy a delicious breakfast at Anchor, made with love by our chef and nutritionist. We'll then take a moment for a relaxing swim and snorkel before setting out to explore the island's natural beauty.

Next, we'll set sail, heading north, and reveal the breathtaking coastline of Sardinia. During our lunch break, we'll have the opportunity to explore the underwater world, having encountered octopuses and various fish species at this location. Eventually, we'll arrive at the famous Liscia di Vaca. 

2:00 PM - Swim stop and lunch in the lagoon. 

8:30 PM - Group Dinner at Liscia di Vaca Restaurant.

Indulge in the freshest seafood and traditional pizzas while taking in the picturesque views of the bay. Enclosing our night with a calm dinghy ride back to our catamaran. Relish the tranquility and beauty of the night as you relax in the net on the bow.

Wellness activities: Yoga, hiking, paddleboarding, and snorkeling

On board overnight stay: At anchor in Liscia di Vaca.

7:00 AM - Rise and shine! Start your day early, taking in the serene surroundings before the heat and crowds set in. As you stretch and unwind, enjoy breathtaking views of the Mediterranean's grandest superyachts.

7:30 AM - Breathwork session on deck.

9:00 AM - Group Breakfast.

11:00 AM - Spa Treatments Begin. You can choose your own massage, and you will also have access to the Thalasso pools and Turkish sauna.

2:00 PM - Lunch at the Resort restaurant. Indulge in a gastronomic adventure with a specially crafted lunch that showcases the restaurant's top dishes, ensuring a memorable blend of island flavors.

4:00 PM - Pickup from Resort Marina. Return to the boat.

Completely relaxed and recharged, we sail to Cannigione Marina. This vibrant locale offers a diverse array of entertainment options, ranging from an eclectic selection of restaurants to bustling night markets. Snacks and drinks will be served on board before arrival at the Marina.

6:15 PM - Visit the night markets for a gelato in town. Enjoy Cannigione's famed seafood and traditional Sardinian delicacies, savoring fresh fish, seafood pasta, and much more.

Wellness activities: Yoga, Thalasso Spa experience

Excursions: Capo d'Orso Resort with Thalasso Spa, Sardinia

On board overnight stay: Marina Cannigione

6:30 AM - Early sail out from Marina. We'll plan on a morning meditation this morning before breakfast (No yoga this day).

Embarking early from the marina, our journey takes us to the picturesque Island of Budelli, renowned for its natural turquoise swimming pools—an idyllic setting for a tranquil pre-lunch meditation session on deck. Crossing the windy Strait of Bonifacio, we set our course towards the French island of Corsica. The stunning white cliffs and the deep, turquoise sea are breathtaking; it's not hard to see why this island is also a UNESCO World Heritage site.

8:30 AM - Breakfast on the boat.

3:00 PM - Arriving at Bonifacio, we're met with one of the world's most impressive marina entrances. Here, you'll have the chance to explore the island's rich history, culture, and natural beauty. The city is known for its medieval citadel, old town, and picturesque beaches. Be prepared for some serious Game of Thrones vibes!

4:00 PM - Guided Wine Tasting at Vineyard Zuria - Discover Corsican viticulture at a captivating Bonifacio winery. Wander sun-kissed vineyards, explore cellars, and indulge in a delightful wine tasting paired with local delicacies, capturing the essence of Corsica. Delights include wild boar stew, fresh sheep cheese, sweets infused with chestnut and honey, and the renowned Corsican beef.

5:30 PM - Return to the maina

8:00 PM - Group dinner in Bonifacio

Wellness activities: Meditation, Paddleboard, snorkel 

Excursions: Vineyard Domaine Zuria, Bonifacio 

On board overnight stay: City Marina Bonifacio

Today, we will delve into the southern part of Corsica in greater detail. We'll sail early with multiple swim stops planned.

7:30 AM - Morning meditation. We'll start the day with some meditation work this morning before breakfast.

9:00 AM - Indulge in a special Corsican breakfast featuring freshly baked croissants, traditional Corsican raisin bread, and ripe fruits sourced from the local market. Accompanied by the melodic tunes of French chansons, let yourself be transported to the enchanting realms of a dreamy French vacation.

Our first stop is the idyllic little island of Il Piana. We will then follow with another Corsican island: Lavezzi. It offers one of the most remarkable snorkeling spots in the region. Expect steep and massive rock formations, along with a vibrant array of colorful marine life—an ideal setting for our pre-lunch meditation session aboard our yacht.

2:00 PM - Afternoon Swim Stop & Lunch

5:00 PM - Arrive at Marina. As evening approaches, we'll dock at the lively Marina of Maddalena, which has a vibrant nightlife and delicious food. Immerse yourself in the Sardinian island culture as you enjoy open-air concerts and engage with the friendly locals in the charming shops that line the streets.

8:00 PM - Group Dinner

Wellness activities: Meditation, Paddleboarding, snorkeling 

On board overnight stay: City Marina Madallena

7:00 AM— Our final day in the stunning Maddalena Archipelago begins with an early departure from the marina. We set sail before sunrise to reach the enchanting Paradise Beach for a morning yoga session.

9:00 AM - Following the practice, we indulge in another delicious breakfast served at the outdoor dining table.

11:00 AM - Depart for the next swim stop. En route, we'll make a stop at another stunning lagoon where you can paddleboard and snorkel in the clear turquoise water until lunchtime.

Later, we'll lead you on a guided hike through the rugged terrain of Caprera Island, unveiling its rich biodiversity and captivating flora and fauna, culminating in a panoramic viewpoint overlooking the bay.

1:30 PM - Lunch in a bay

As evening falls, we'll return to the marina before sunset for a delicious farewell dinner onboard.

8:00 PM—Tonight, we have a unique culinary experience planned aboard our vessel. Whether we prepare the meal ourselves or enlist the services of a private chef, you'll be treated to mouthwatering Sardinian dishes crafted from the freshest, locally sourced ingredients.

Our anchor location offers another excellent opportunity for stargazing. It allows you to deeply connect with nature and marvel at the wonders of the night sky. This night will undoubtedly be etched in your memory for years to come.

Wellness activities: Yoga, Paddleboarding, snorkeling, hiking

Onboard overnight stay on the boat near the marina for early departures the next day.

As our journey together comes to a close, we gather for our final morning on board. After our last night on the boat, we'll sail back to the marina early this morning, before a small breakfast at 7:00 AM, and then disembark.

7:00 AM - Farewell breakfast before departure.

Private transfers have been arranged for your convenience, whether to the airport for your departure or to another location on the island, should you choose to extend your stay and explore further.

8:00 AM - First Airport transfer from the marina

12:30 PM - Second airport transfer

We want to thank you for choosing Walker Wellness Retreats for your wellness retreat in Sardinia.