Established in 2010, the retreat organizers are in their 6th year of operation and have successfully hosted more than 300 guests over 12 retreats. We are not a detox, though guests may chose to detox whilst there and the food protocol allows for this. We do not serve alcohol at this retreat.
3 hours of backyard bootcamp and running/boxing bootcamp
3 hours of beach boot camp with yoga/stretch extensions
1.5 hours H.I.I.T, TABATA or Boxing boot camp
3 hours of YOGA/ stretch workshops
3 hours of TRX, aerobic, strength and core training
5 hours island kayaking, biking, paddle boarding (self-led)
2 hours of aquafit
2 hours adventure bootcamp and survivors challenge
1 hour health focused workshop
Delicious food prepared by our in-house Chefs
Wellness Breakfast Buffet
Lunch and Dinner buffet
High protein, healthy snacks throughout the day
Fresh juice, herbal or fruit teas throughout the day
Awards night seafood BBQ
Optional personalized training
Muay Thai boxing, Super Stretch, additional massage and yoga can all be added as optional extras. Classes for remedial purposes can also be arranged.
Extension days available with optional fitness package, these are subject to numbers.
All packages officially start at 2pm on Friday, 17 November 2017 with extension day(s) possible (subject to numbers).
Four-bed villa with shared bathroom (Mezzanine level open to the main bedroom so ideal for 4 singles)
*Extra bed for 5th person charged at $1085.00
Prices include accommodation, 25 hours + of exercise classes and food & beverage (excluding alcohol and premium non-alcoholic drinks), free Wi-fi
Twin bed/double bed villa
*Extra bed for 3rd person charged at $1560.00