Samui Fitness Retreat

GG
Gray Gibson
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Nov 17 - 20, 2017
Group size: 8-16
Samui Fitness Retreat
Koh Samui

Gray Gibson
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1560 NZD
Deposit: 500 NZD
Nov 17 - 20, 2017
Group size: 8-16

About this trip

5 Star Fitness retreat is an established partnership between HKG Wellness Venture Co Ltd – retreat organizers, and EPT Hong Kong, and is hosted at the fabulous beachfront estate of luxury villas, in Ko Samui, Thailand. www.Chaitalay.com. We are passionate about health and wellness and offer you a holistic programme to kick start or promote your wellness journey in a fabulous setting and with sensational food.


Established in 2010, the retreat organizers are in their 6th year of operation and have successfully hosted more than 300 guests over 12 retreats. We are not a detox, though guests may chose to detox whilst there and the food protocol allows for this. We do not serve alcohol at this retreat. 

What’s included

At least 25+ hours of fitness related activity over 4 days/3nights

3 hours of backyard bootcamp and running/boxing bootcamp

3 hours of beach boot camp with yoga/stretch extensions

1.5 hours H.I.I.T, TABATA or Boxing boot camp

3 hours of YOGA/ stretch workshops

3 hours of TRX, aerobic, strength and core training

5 hours island kayaking, biking, paddle boarding (self-led)

2 hours of aquafit

2 hours adventure bootcamp and survivors challenge

1 hour health focused workshop

Delicious food prepared by our in-house Chefs

Early-riser breakfast

Wellness Breakfast Buffet

Lunch and Dinner buffet

High protein, healthy snacks throughout the day

Fresh juice, herbal or fruit teas throughout the day

Awards night seafood BBQ

Optional personalized training

Muay Thai boxing, Super Stretch, additional massage and yoga can all be added as optional extras. Classes for remedial purposes can also be arranged.

Extension days available with optional fitness package, these are subject to numbers.

All packages officially start at 2pm on Friday, 17 November 2017 with extension day(s) possible (subject to numbers). 

Available Packages

4 Bed Villa

Four-bed villa with shared bathroom (Mezzanine level open to the main bedroom so ideal for 4 singles)
*Extra bed for 5th person charged at $1085.00

1560 NZD
Deposit: 500 NZD
Single room/own Villa

Prices include accommodation, 25 hours + of exercise classes and food & beverage (excluding alcohol and premium non-alcoholic drinks), free Wi-fi

3995 NZD
Deposit: 500 NZD
Twin / Double Villa

Twin bed/double bed villa
*Extra bed for 3rd person charged at $1560.00

1889 NZD
Deposit: 500 NZD
1560 NZD
Deposit: 500 NZD

4 Bed Villa

Itinerary

5 Star Fitness Retreat
4 Days
Thursday 17th, November 2017 ​ 13.00 - 14.00 Lunch on Arrival ( BPI ) 15.00 - 17.00 SMART goal workshop & goal setting sessions 1 on 1 BLE 15.00 - 16.00 YOGA foundations class ( for beginners ) Sanya 16.00 - 16.30 30 minute led meditation Sanya 17.30 - 18.15 Practical Trigger Point Workshop - BLE dining Nate 19.00 Welcome Dinner and Retreat Briefing - BLE ​ Friday, 18th November, 2016 ​ 06.00 - 06.30 Juice and Fruit for early risers in Baan Kilee 06.00 - 07.30 YOGA foundation class ( for beginners ) Bao 06.00 - 07.30 Yoga and stretch Sanya 07.30 - 08.30 SMART goal setting sessions 1 on 1 ( 10 mins each ) 07.30 - 09.00 Wellness Breakfast a la carte - BLE 08.30 - 09.00 Retreat briefing ( working breakfast ) - BLE dining N&T 09.45 - 10.00 TRX useage briefing ( for beginners ) BLE Nate 10.00 - 10.45 TRX Cardio with Nate 10.00 - 10.45 Pilates ( core ) with Sanya 11.00 - 11.45 TRX Cardio with Nate 11.00 - 11.45 Pilates ( core ) with Sanya 12.00 - 14.00 Arrivals lunch ( BPI ) 14.30 - 15.15 Intro to boxing ( Sanya ) for beginners 14.30 - 15.30 Box Fit with Dayle 16.00 - 17.00 Aqua Fit with Marco BLE Pool 16.00 - 17.00 Boxing circuits with Sanya 17.30 - 18.30 Partner Boot Camp - High Intensity circuits - Nate and Chrissy) 19.00 Canapes at BOC and supper at BLE ​ Saturday, 19th November, 2016 ​ 05.45 Juice and Fruit for early risers in Baan Kilee 06.00 - 07.00 Yoga ( Bao ) 07.00 - 08.00 Yoga Flow ( Bao ) Yoga workshop with Sanya 07.00 - 09.30 Wellness Breakfast 08.45 - 09.30 Beach Bootcamp/strongman with Nate and Sanya 10.30 - 12.00 Total Body circuits with Stretch for Non boxers ( Sanya ) 10.30 Run, walk or cycle to Boxing ring ( 5km ) 10.45 Car to boxing ring 11.00 - 12.30 Boxing ( two groups ) 12.30 5km Run back to Villa 13.00- 14.30 Lunch with Kim Murphy Workshop -” Living with the Perimenopause” 15.00 - 16.00 Booty Class with Chrissy 15.00 - 16.00 Total Body Circuit with Nate 16.30 - 17.30 Aqua Fit with Dayle 17.30 - 18.30 Triple Threat Circuit with Chrissy 19.00 Supper (BLE Lawn) ​ Sunday, 20th November, 2016 ​ 06.00 - 06.30 Juice and Fruit for early risers in Baan Kilee 06.00 - 07.30 Yoga, Stretch and Meditation with K Bao 06.00 - 07.00 Yoga Workshop with Sanya or Dynamic Movement with Nate 07.30 - 10.00 Wellness breakfast 08.45 - 09.45 Alistair Sherlock Breakfast Workshop ”Stress Resilience” 10.00 - 11.30 Adventure Bootcamp Total Body Circuit with Nate and Sanya ( BLE lawn ) 12.00 - 14.00 Lunch at Baan Kilee with 12.15 Protein Smoothie workshop with Chrissy 15.00 - 16.00 Running workshop for non-runners with Nate ( practical ) 15.00 - 16.00 Aquafit with Marco 15.00 - 16.00 TRX Advanced Circuits with Sanya 16.00 - 16.30 All groups come together on lawn for stretch with Nate and Sanya 16.30 onwards SMART goals review with Nate and Chrissy 17.00-18.00 xxxxx 19.30 Awards Dinner ( BLE front lawn ) ​ Monday 21st November, 2016 ​ 06.00 hrs Juice and Fruit for early risers (BLE Kitchen) 06.00 - 07.30 Yoga with Sanya 07.30 - 08.30 Tabata with Nate or Bootcamp TRX with Dayle 07.30 - 11.00 Breakfast, pack, pay bills, SMART goals review 10.00 - 11.00 Boxing with K Eat, Boxing with Sanya 11.00 - 13.00 Sanya Available for Privates ​

Your Organizer


GG
Gray Gibson
Your Trip – You Decide You get plenty of choice when you travel with us; we can work with you to design your own, personalised itinerary or you can select from the amazing travel deals we have available. You can craft your unique blend of adventure, luxury and discovery or you can mix and match from the itineraries that we have created to suit your own interests. Travel Guide  We have decades of hands-on travel experience behind us and we only deliver quality travel products at the right price. We work hard for you to ensure that our travel itineraries are amongst the best designed, planned and supported available. The industry associates we partner share our objectives and work hard to make sure that our travellers get the best services and value available. It’s the little details that are vital. Little things make big things happen. Once you’re travelling, you won’t need to worry about the details of your trip; you can just focus on enjoying yourself.