Tina Sprinkle
- Email address verified
20 reviews
Mar 4 - 8, 2020
Group size: 6 - 6
Sand Sea and Self March 4-8, 2019
Grand Cayman
Tina Sprinkle
- Email address verified
20 reviews
$NaN
Mar 4 - 8, 2020
Group size: 6 - 6
About this trip
What’s included
- Deluxe Queen BedQueen Bed in Deluxe Bunk House
- Fresh & Healthy MealsBreakfast and lunch everyday. Two dinners at home. All fresh from sustainable garden,
- Anti Gravity HammockLow and High Flow classes
- Yamuna Ball RolllingSmall Group Sessions
- Guided MeditationMorning and Evening Sessions
- Aqua TherapySalt water pool and hot tub
- Sting Ray City OutingOnce in a lifetime swim with sting rays
- Two Dinners out in CaymaFood included - Drinks separate
- Shopping CaymanAfternoon exploring the islands shopping
- Seven Mile BeachExplore this iconic beach- transportation included
What’s not included
- Transportation to IslandYour flights to and from Cayman
- Rental CarWe are including taxi and shuttle service so you really don't need to rent a car
- AlcoholWine provided with dinners at home but extra when we dine out.
- MassageChoose from three treatments modalities
- Private Hammock SessionHi or low therapeutic hammock training
- Spiritual BathingExperience the power of plants, prayer and water in this unique bathing ritual
Available Packages
Itinerary
Welcome to your Retreat
Settle into your new home at Flow Therapeutic Movement
Your Organizer
Tina Sprinkle
20 reviews
Tina Sprinkle has been a health and wellness leader for over 40 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City.
Tina created T School to inspire and help others create their best and healthiest lives. Using the power of nutrition, movement, and mindful practices, Tina offers health and nutrition coaching in person in Kansas City and on Retreats around the world.
More info: www.tinasprinkle.com
Reviews
This was a wonderful trip. It was well organized in one of my favorite places : Mexico. the accomodations were comfortable and the personnel were incredible. It was what I was hoping for and more!
By josephine l for Reclaim Your Mojo in Magical Mexico! on Mar 21, 2023
Tina Sprinkle is so conscientious of every detail that benefits and delights her clients. This trip was no exception. The location, accommodations and services provided the ideal setting for a true physical and emotional transformation. I'm a healthier person with a renewed vision of myself going forward due to this trip experience.
By Connie C for Reclaim Your Mojo in Magical Mexico! on Mar 20, 2023
Thanks for saying yes Connie! It was my pleasure and honor to host!
By Tina Sprinkle on Mar 20, 2023
We had a great time! Wonderful people, delicious food, and beautiful scenery!! Thank you for this fantastic experience!
By Carri L for TINA'S FRIENDS AND FAMILY BARBARDOS ADVENTURE on Nov 11, 2022
It was just what I needed. Tina was clear with everyone that we could participate or not as was right for us.
I did expect more directed journaling. The group seemed more interested in higher energy laughter and conversation.
I was able to meet my hopes by going my own way
By pati C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
I'm so glad you came and found what you needed! Thanks for saying yes!
By Tina Sprinkle on Mar 20, 2023
A soulful experience of meditation, body awareness, and connection with purposeful, reflective and accomplished women. Love, laughter, sharing, and caring in a nurturing and meaningful environment.
By Connie C for Yoga, Meditation & Journaling Retreat on Oct 18, 2022
References
I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019