Sand Sea and Self March 4-8, 2019

Grand Cayman

tina sprinkle
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9 reviews
Mar 4 - 8, 2020
Group size: 6 - 6
Sand Sea and Self March 4-8, 2019
Grand Cayman

tina sprinkle
  • Email address verified
  • Facebook verified
9 reviews

Mar 4 - 8, 2020
Group size: 6 - 6

About this trip

Enter a world of immense beauty and healing in Grand Cayman.  Immerse yourself in the healing waters of the ocean, warmth of the sun, while learning about the healing power of plants and mindful movement and meditation. 

This intimate retreat provides participants the opportunity to rest, restore and renew in a tropical location.   Reflect daily using the prompts provided in your retreat journal.

Daily movement classes to create space in our body, mind, and spirit include:
* Yamuna Ball rolling

* Antigravity training in the hammock,

* Pilates-based fitness

* Saltwater pool and hot tub

* Meditation

Enjoy a tour of the grounds to learn about the healing power of plants and water,  Make your own flower essences and learn how to create a personal grounding ritual for your return home. 

Daily Outings to enjoy the Cayman experience:

* Seven Mile Beach 

* Shopping 

* Snorkeling & Sting Ray City

Optional add on activities:

* Massage

* Private hammock instruction

* Spiritual Bathing

What’s included

  • Deluxe Queen Bed
    Queen Bed in Deluxe Bunk House
  • Fresh & Healthy Meals
    Breakfast and lunch everyday. Two dinners at home. All fresh from sustainable garden,
  • Anti Gravity Hammock
    Low and High Flow classes
  • Yamuna Ball Rollling
    Small Group Sessions
  • Guided Meditation
    Morning and Evening Sessions
  • Aqua Therapy
    Salt water pool and hot tub
  • Sting Ray City Outing
    Once in a lifetime swim with sting rays
  • Two Dinners out in Cayma
    Food included - Drinks separate
  • Shopping Cayman
    Afternoon exploring the islands shopping
  • Seven Mile Beach
    Explore this iconic beach- transportation included
  • Transportation to Island
    Your flights to and from Cayman
  • Rental Car
    We are including taxi and shuttle service so you really don't need to rent a car
  • Alcohol
    Wine provided with dinners at home but extra when we dine out.
  • Massage
    Choose from three treatments modalities
  • Private Hammock Session
    Hi or low therapeutic hammock training
  • Spiritual Bathing
    Experience the power of plants, prayer and water in this unique bathing ritual


Welcome to your Retreat
Settle into your new home at Flow Therapeutic Movement

Day 1:  Wednesday

We will assemble for our welcoming ceremony after everyone has arrived.  We will be creating on mandala during our time together so bring something to contribute to the circle. 

5 pm        Evening meditation 

6 pm        Dinner

7 pm         Welcome Ceremony

Your Organizer

tina sprinkle
9 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info:


Was an awesome location. Fabulous new friends and great food. The best hammock studio and massage setting I’ve ever experienced. The overall experience was everything and more and I will go to the next one. Great trip!!
Tina Sprinkle created a magical, restorative, fun, expansive retreat. The accommodations were beautiful, private, and clean. A sanctuary! The food was fabulous from right out the back door. I loved everything about it and will go anywhere that Tina is having an event. So fun. I highly recommend her!!!
This was a wonderful experience. Incredible group of women who quickly became life-long friends. Serene meditations, delicious healthy food, lots of laughter and a beautiful setting. We had plenty of time for fun activities and relaxing on our own time. Deep, transformative conversations, spiritual uplifting and mindful movement as well. Came away refreshed and inspired.
Such an incredible experience! Tina’s leadership combined with the cozy atmosphere Tom and his gang provide at Timber Creek served as the perfect back drop for one of the most memorable and meaningful weekends I’ve experienced as an adult!! I would highly recommend this retreat to anyone looking to expand their spiritual awareness and bask in the support and love that other incredible women can offer when given the right framework for doing so. Absolutely LOVED it!
I had a wonderful experience. More than I had hoped for in a retreat. Delicious food. Beautiful setting. Amazing workshops and powerful meditations. Fantastic . Transforming. Looking forward to future retreats
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I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie Evans on 10 Nov, 2019