Sand Sea and Self March 4-8, 2019

Grand Cayman

tina sprinkle
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13 reviews
Mar 4 - 8, 2020
Group size: 6 - 6
Sand Sea and Self March 4-8, 2019
Grand Cayman

tina sprinkle
  • Email address verified
  • Facebook verified
13 reviews

Mar 4 - 8, 2020
Group size: 6 - 6

About this trip

Enter a world of immense beauty and healing in Grand Cayman.  Immerse yourself in the healing waters of the ocean, warmth of the sun, while learning about the healing power of plants and mindful movement and meditation. 

This intimate retreat provides participants the opportunity to rest, restore and renew in a tropical location.   Reflect daily using the prompts provided in your retreat journal.

Daily movement classes to create space in our body, mind, and spirit include:
* Yamuna Ball rolling

* Antigravity training in the hammock,

* Pilates-based fitness

* Saltwater pool and hot tub

* Meditation

Enjoy a tour of the grounds to learn about the healing power of plants and water,  Make your own flower essences and learn how to create a personal grounding ritual for your return home. 

Daily Outings to enjoy the Cayman experience:

* Seven Mile Beach 

* Shopping 

* Snorkeling & Sting Ray City

Optional add on activities:

* Massage

* Private hammock instruction

* Spiritual Bathing

What’s included

  • Deluxe Queen Bed
    Queen Bed in Deluxe Bunk House
  • Fresh & Healthy Meals
    Breakfast and lunch everyday. Two dinners at home. All fresh from sustainable garden,
  • Anti Gravity Hammock
    Low and High Flow classes
  • Yamuna Ball Rollling
    Small Group Sessions
  • Guided Meditation
    Morning and Evening Sessions
  • Aqua Therapy
    Salt water pool and hot tub
  • Sting Ray City Outing
    Once in a lifetime swim with sting rays
  • Two Dinners out in Cayma
    Food included - Drinks separate
  • Shopping Cayman
    Afternoon exploring the islands shopping
  • Seven Mile Beach
    Explore this iconic beach- transportation included
  • Transportation to Island
    Your flights to and from Cayman
  • Rental Car
    We are including taxi and shuttle service so you really don't need to rent a car
  • Alcohol
    Wine provided with dinners at home but extra when we dine out.
  • Massage
    Choose from three treatments modalities
  • Private Hammock Session
    Hi or low therapeutic hammock training
  • Spiritual Bathing
    Experience the power of plants, prayer and water in this unique bathing ritual


Welcome to your Retreat
Settle into your new home at Flow Therapeutic Movement

Day 1:  Wednesday

We will assemble for our welcoming ceremony after everyone has arrived.  We will be creating on mandala during our time together so bring something to contribute to the circle. 

5 pm        Evening meditation 

6 pm        Dinner

7 pm         Welcome Ceremony

Your Organizer

tina sprinkle
13 reviews
Tina Sprinkle has been a health and wellness leader for over 35 years. In addition to owning several small businesses, Tina serves as the health and fitness guru for KCLIVE, on KSHB TV in Kansas City. Tina created T School to inspire and help others create their best and healthiest lives. Using the power of clean eating, smart movement, mindful practice and grounding in nature. Tina offers T School as on online program, in person in KC and on Retreats around the world. More info:


I will never forget the wonderful retreat women, our glorious leaders (Tina and Lisa),Amy, Lynda, Mary and Trina plus the other loving hands that fed us, served us and kept the beautiful space so pristine! You simply can’t improve on perfection! Another priceless retreat for the books. Bless you one and all!
By Linda H for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 06 Sep, 2021
Tina Sprinkle is the only person I know that could bring 14 talented women together, many unknown to the other, spanning 5 generations and make it work. Egos were left at home, only supportive caring and fun women showed up for 5 days of hiking, horseback riding Whitewater rafting. Even for the non-nature person as I am. On any given day, each person could decide at what level of effort they wanted to give and not feel pressure to participate in any particular activity. Indeed, it was a blast! Beautiful surroundings incredible meals and unforgettable women, made for an unforgettable trip. Looking forward to my next adventure!
By Franciene G for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 03 Sep, 2021
I had an amazing time. Everything was reasonably planned, great hikes and activities. Accommodations were beautiful and location peaceful and perfect. Tina was wonderful from start to finish. Even the people who signed up for the trip were great, although obviously she had no control over this. Would recommend Tina to anyone.
By Jessica D for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 31 Aug, 2021
FABULOUS! It was everything I was hoping and more!! The accommodations were very comfortable, the food was really tasty and the activities were very well planned and sooo much fun. And the women who joined were top-notch. Great to have the chance to get to know them all. Of course, Tina always makes it look effortless. LOVED it and will definitely look for more opportunities to attend Tina's retreats in the future!!
By Valerie B for WILD in Montana Women’s Adventure Retreat (Aug 2021) on 27 Aug, 2021
Was an awesome location. Fabulous new friends and great food. The best hammock studio and massage setting I’ve ever experienced. The overall experience was everything and more and I will go to the next one. Great trip!!
By Laurie E for Sand Sea and Self March 4-8, 2019 on 11 Mar, 2020
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I just finished the fall women’s retreat at Timber Creek in Drexel MO with Tina. It was AMAZING! Timber Creek is a luxury location which provided the space to be open, honest and present. Would highly recommend it to ANYONE interested in introspection, good food and quality time with others. Do it.
By Laurie E on 10 Nov, 2019