Heal Yourself! Find Contentment Within! This is the purpose of Santosha by the Sea Women's Retreat! Learn yoga, meditation, reiki, nutrition and more! Learn how to practice self care and develop a sense of sangha (community).
3:00 - 5:00 PM: Check In/ Settle In
5:00 - 6:30 PM: Opening Welcome Circle
6:30 - 8:00 PM: Dinner
8:30 - 9:30 PM: Gentle Yoga with Meditation
9:30 - 10:00 PM: Journaling
10:00 PM: Bed