It's recommended to book your flight to SDQ (Santo Domingo) with an arrival time between

10 am-6 pm the day the retreat starts which is Saturday November 14th.

Las Terrenas is located 2 hours from the airport.

• Transport to/from the airport in a shared van is included in the trip price.

• BEST Arrival time, Saturday November 14th from 10 am-3 pm

• BEST departure time, Saturday November 21st 8 am-3 pm

If you plan to arrive/depart OUTSIDE the best times, you might have to take the bus or hire a private taxi which is not included. Please let us know. We can recommend transport.

It is recommended that you bring a couple hundred dollars in cash and convert to Pesos at the airport.

Usually $100-$200 equals 5,000-10,000 Pesos

If available, try to use Banks and ATM's

There are several options I will list from experiences:

• Right after you exit Customs, there are 3 money exchanges kiosks next to the bathrooms. There is also Bank Popular to the left.

• If you bypass the 3, there will be a bank (to the left) before you exit the airport. The ATM next to Banker Perfect will charge you $5 and no additional exchange rates.

• Do not use the RED money exchange kiosks.

The following banks are all recommended for money exchange while in the Dominican Republic.

• Banco Popular

• Bank Reservas

• BHD

• Scotia Bank

** All this information is subject to change at any time. Do not rely 100% on this info but use it as a guide and ask questions. People in the airport usually speak english

Today is yours to settle in, breathe, and let the Caribbean recalibrate your nervous system before we start climbing on ropes and bodies tomorrow.

Options for the day include:
• Beach Day at Casa Bienestar – Stay local, swim, nap in hammocks, and let your fascia melt into vacation mode.

• Playa Bonita – A stunning stretch of sand with turquoise water, great food, and proper “yes, I traveled internationally” vibes.

• Santo Domingo City Adventure –On Your Own- Explore the oldest European city in the Americas, wander the Zona Colonial, cafés, culture, history, and people-watching on expert level.

Evening is for regrouping, dinner, hydration, and an early night so everyone is grounded, rested, and ready to fly (literally and figuratively) for Sarga 101 the next morning.

Class starts tomorrow. Today is about arriving in your body, not your inbox.

Class Day 1: Welcome/Introductions/ What is Sarga/Posterior leg

Morning: Introductions, Lomi Ball Foot Rolls, Table set-up, Silk fittings.

Lunch Break: One hour

Afternoon: Demonstration and practice of posterior leg.

Class Day 2: Posterior upper body/Anterior Body Circuit

Morning: Posterior Upper Body: Harness & Chevron

Lunch Break: One hour

Afternoon: Anterior Body Demo and trade

Waterfall Adventure in Samaná

Today we trade silks for sneakers and head into the lush green heart of the Samaná region for a waterfall hike. Expect tropical jungle, birds that sound fake, air so humid your fascia will soften on contact, and a trail that leads to a cold, clear cascade pouring straight out of the mountains.

We’ll hike, climb, laugh, sweat, and then cool off in fresh spring water that resets your nervous system better than any ice bath ever could. This is the Dominican Republic in its wild, unfiltered form—ferns, stone, rushing water, and that deep “I am very alive” feeling.

Bring good shoes, a swimsuit, water, and your sense of adventure. The reward is a swim beneath a waterfall in one of the most beautiful regions in the Caribbean. Jungle therapy, DR style.

CLASS Day 3: REVIEW: Posterior Body, Anterior Body!

Students deepen the full-body rhythm today while integrating balance, body mechanics, transitions, and communication.

Morning: Run Through: Posterior Body Circuit.

Lunch Break: One hour

Afternoon: Run Through: Anterior Body Circuit.

Product order forms must be submitted to China by the end of the day.

CLASS Day 4: Camera-Ready then back to the Silks for Seated Anterior & Posterior!

Morning: Rise, hydrate, and put on your “I’m a professional who also lives in the jungle now” face, we’ve got our group photo shoot this morning.

Hair optional, confidence mandatory.

After photos, it’s back into training with a focus on seated anterior and posterior.

Lunch Break: One hour

Afternoon: Put it all together: a whole 90-minute run through!

Feedback forms should be submitted to China, Collect CE Certificates.

It's recommended to book your flight from SDQ (Santo Domingo) with a Departure time between 10AM-3PM, Saturday November 21st 2026

Las Terrenas is located 2 hours from the airport.

• Transport to/from the airport in a shared van is included in the trip price.

• BEST departure time, Saturday November 21st 10 am-3 pm

If you plan to arrive/depart OUTSIDE the best times, you might have to take the bus or hire a private taxi which is not included. Please let us know. We can recommend transport.