Thank you for your interest in this course. Please make sure to read all of the information herein; especially the 'Read More' drop down sections. All the pertinent info that you will need for the course; cost, dates, details, cancellations, etc. is all listed here. **After reading, please feel free to schedule a call with me to answer any lingering questions, hesitations or just to connect: linda.caravia@vitalitytmy.com

SARGA 101 CLASS -

In this in-person course you will gain an understanding of Sarga Silk alignment and wrapping methods, will be able to perform Sarga Bodywork techniques for both posterior and anterior applications and will learn a full body 90-min sequence on raised massage tables.  Maximum capacity for this location is 8 participants.

Refine your Sarga techniques for both posterior and anterior applications, and leave equipped to perform a comprehensive 90-minute full-body sequence on raised massage tables.

Sarga 101 Online Course Manual Access -

All in-person courses require completion of our online beginner course (Sarga 101) through the Technique section before you arrive. This ensures everyone has foundational knowledge so we can spend our four days together refining technique and deepening your practice. Once your deposit and insurance certificate has been received, you will gain course access to begin your preparatory work for our in person class.

When: Monday October 19th - Thursday October 22nd, 2026

Class Times: 10am - 5/5:30pm | Monday - Thursday  

Location: 2301 NW Thurman Street, Portland Oregon 97210

WHATSAPP GROUP: There is a WhatsApp group for participants to join for coordination purposes. This is where we share class photos, videos, arrange lunches and possible ride shares, etc. This is a recommended but not required option.

TRANSPORT: Each Co-hort will be invited to a WhatsApp Group created just for them as mentioned above. This is an opportunity to connect with your classmates ahead of time and possibly arrange room shares, transportation, etc if desired. The main reason for the WhatsApp group is communication, connecting and sharing videos and photos of our time together.

That said, we are not a travel agency and cannot advise specifics on destinations and times, but once you have done your research, Linda can help answer questions in regards to class. Please also feel free to view Sarga's website for general info and FAQ's.

PDX Sarga Resources: https://canva.link/ycid9yp03y1qnjl

Sarga 101:  
24 CE hours in person
11 CE hours online
35 total CEs 

*the in person class includes access to the online class since it's the prerequisite

Instructor: Linda Caravia, OR LMT #6600 

Tuition:

Early Bird Rate: $1195

Regular class price $1395

LIMITED SPECIAL OFFER - EXTRA $100 off BUDDY DISCOUNT Available: Come to class with a friend and each person gets a special deal. Email me for the discount.

Retakes: $200 discount code available - Ideally this course is meant to be taken MORE THAN ONCE. Retakes are welcome and discounted.

Online students: If you purchased Sarga 101 online, you may apply that purchase towards and in-person class within 1 year of purchase. Email me for the confirmation and code; email: linda.caravia@vitalitytmy.com

Payment plan: (must email to set up: linda.caravia@vitalitytmy.com)

• Payment 1: Due Upon Registration - first installment

• Payment 2: Due 60 Days Before Class - second and final installment

THIS COURSE WILL BE CONFIRMED WHEN ATTENDANCE MEETS - 4 Participants

Tuition includes: All Sarga Bodywork equipment needed for class - Please see the section, 'Whats Included/What's not Included'

Before You Book: Course Requirements

Prerequisites and requirements: 

• Must have at least 1 year of manual therapy experience. (May include clinic hours from massage school).  

• Must meet your state/country's massage licensure requirements.  

• Must have current liability/malpractice insurance in the state/country where you practice (no exceptions).  

• Must add Vitality Therapeutic Massage & Yoga, LLC to insurance temporarily to cover use of equipment.

• Review: www.sargabodywork.com/prepare. 

• Fitness level is especially important for Sarga Bodywork practices on raised massage tables.  Setting yourself up for success is paramount, as the main feedback from participants is that they overestimated their fitness level.  SARGA STRONG is an online course that aims to help Sarga Bodywork practitioners and students learn and perform Sarga Bodywork with confidence. This is an excellent resource for students who are preparing to attend a Sarga Bodywork course in person: https://www.sargabodywork.com/learn/sarga-strong

Student weight and fitness as it relates to classroom safety and the capacities of treatment equipment used in the classroom:

We understand that weight alone does not determine fitness, balance, or capability. However for safety reasons, we ask that you inform us if you are outside of the biometrics listed below, as we will inquire further to ensure that the techniques taught in our courses can be performed safely and within the working limits of our equipment, especially since the Sarga Silk allows practitioners to generate additional force beyond bodyweight. Note that being outside of the biometrics listed below do not necessarily exclude you from our course offerings! If you would like to discuss these options or anything else related to this topic, please check the 3rd box below or contact me at: linda.caravia@vitalitytmy.com

Here are 4 fitness measurements to gauge your ability to learn and perform Sarga Bodywork with success:

1. The ability to balance on one foot for at least 1 minute without holding onto anything for support. Please note: excessive ankle inversion or supination can limit your ability in class as well as ankle injuries with limited dorsiflexion. We highly recommend ankle and knee stabilizing exercises to be prepared for this course.

2. Excellent cardiovascular conditioning and the ability to perform cardiovascular exercise (jogging, swimming, etc.) for 10-15 minutes without stopping.

3. The ability to perform at least 3 sets of 20 squats.

4. The ability to isometrically hold a plank for at least 1 minute.

If you do not feel confident that you could meet these four requirements or if the location equipment and classroom cannot accommodate the height and weight parameters above, but you would still like to attend a Sarga Bodywork course, then our floor-based courses would be the best fit for you!  Please contact sarga@sargabodywork.com directly for floor based course inquiries. While basic strength and conditioning is still important here, a floor-based practice provides practitioners a much wider and more stable working area, and fitness level is less of a consideration.

PARKING

[Office Address for navigation: 2301 NW Thurman Street, Portland, OR 97210]

1. Parking: ☆ Do not park in the building parking lot ☆  There is street parking and FREE street parking just a couple of blocks away. Here is the interactive map; the office on 23rd/Thurman and the blue highlighted areas are for paid parking in Zone M.  **For those that have been to my building, please do not use the parking lot for classes; I want to ensure you don't get towed**

2. Suggestion: Park 2 blocks away near Dutch Bros Coffee (lots of free parking)
   
   https://pdx.maps.arcgis.com/apps/MapSeries/index.html?appid=ad171d005d4442bba3c640735d070aa3&entry=3
   

All course policies listed on this document:

COURSE POLICIES

https://docs.google.com/document/d/16knZ_yhvZKJcLEHBaNc5ChuUp2_LdXEng3DqWSg1CJo/edit?usp=sharing

A full refund (or a free transfer) of course tuition will be issued if Linda Caravia cannot deliver a scheduled course for any reason that is of no fault of the participant. In the event of such a cancellation, please remain aware that Linda Caravia or Vitality Therapeutic Massage & Yoga, LLC will not be held responsible to reimburse any airline tickets or other previously booked travel and accommodation reservations and expenses that are separate from tuition costs. In the event that a course has not reached the required minimum student enrollment 30 days prior to the class start time, Linda Caravia of Vitality Therapeutic Massage & Yoga, LLC reserves the right to postpone a particular course to a later time or to cancel it altogether. In such an event, registrants have the choice to either transfer to another course without paying the $75 transfer fee, or to be refunded their full payment.

In the event of cancellation by Linda Caravia of Vitality Therapeutic Massage & Yoga, LLC all payments will be refunded in full, *Please note that credit card transaction fees were never paid to Linda Caravia or Vitality Therapeutic Massage & Yoga, LLC, therefore may not be refundable.. In the event due to dangerous weather, political unrest, acts of god, and other force majeure events, all payments will be refunded in full.

*This course is ala carte. No food, lodging, or transport included. However, linens and all equipment will be provided for class.

Sarga Bodywork has further terms + conditions. Linda Caravia is operating as an instructor and independent contractor for Sarga Bodywork. Every participant must acknowledge Sarga’s policies in regards to shipping + return policies, marketing, trademark, patent, terms of use agreement, privacy policy, disclaimers + limitations of liability. Please review the following sections hyperlinked below:

• Sarga Bodywork Terms + Conditions
• Come to Class Prepared

Sarga Bodywork Signature 101  CLASS - We cannot wait to welcome you into the world of barefoot massage 👣 with the foundations of barefoot myofascial release in beautiful Portland, Oregon!

PDX SARGA RESOURCES: https://canva.link/ycid9yp03y1qnjl

Please ✉️ me to connect about your questions: linda.caravia@vitalitytmy.com

Class starts at 10am daily and ends at 5/5:30pm. 

Lunch is 1 hour each day sometime between the hours of 11am-2pm depending. Please do not make lunch plans/reservations as we must keep the hour flexible.

Location: 2301 NW Thurman Street, Portland Oregon 97210

WHATSAPP GROUP: There is a WhatsApp group for participants to join for coordination purposes. This is where we share class photos, videos, arrange lunches and possible ride shares, etc. This is a recommended but not required option.