Your true nature is Ageless. In this unique retreat, practice ego-free yoga in a supportive environment.
Come and explore the foundations of how to be truly free. Without a proper foundation, it can be hard to let go. Without a sense of steadiness and understanding of your foundation, it can be hard to truly feel free if we are fearful of expressing ourselves physically, verbally, emotionally, intellectually.
In this unique weekend retreat, we will:
• Explore unique approaches to structural issues resulting in more freedom in the body
• Fine tune your foundation so you can build the "house" you need and want!
• Experience yoga nidra and nourish your nervous system
• Refine your understanding of unconditional love
• Learn specific pranayama and meditation techniques to cultivate your light and resiliency
• Create space for your new reality
• Integrate your yoga into your life off the mat
Classes are appropriate for all ages and are for anyone who wants to take more time to explore some of the subtler and healing aspects of yoga practice.
At the Mountain Home Ranch, come and enjoy delicious food, nature, community, and yoga! www.mountainhomeranch.com