Yoga & Holistic Wellness Retreat
7th to 11th June 2023 & 11th to 15th October 2023
Arrive 7th March.
Day 1 - Meditation, mantras, vinyasa flow yoga, breathwork, yin yoga, sound healing.
Day 2 - The Enneagram Workshop - The Enneagram is a system of personality that describes people in terms of nine personality types, each with its own core motivations, fears and internal dynamics. Learn how to thrive in life when you learn which personality type you are.
Day 3 - Life longevity, yogic chants, vinyasa yoga, crystal talks & shamanic drums dance celebration 🎉
To sign up contact Sophia Moore on
suryawellnessalgarve@gmail.com
Day 1
9am - Introductions
9.30am - Yoga practice with Sophia - Beginner friendly vinyasa flow class
11am - Tea/coffee break
11.15am - Breathwork
12.30pm - Lunch
1.30pm - Life Coaching
2.45pm - Break
3pm to 5pm - Chanting Mantras