Beneath the endless beauty beats a healing heart. Sedona has long been regarded as a place both sacred and powerful. It is a cathedral without walls. It is Stonehenge not yet assembled. People travel from all across the globe to experience the mysterious cosmic forces that are said to emanate from the red rocks. They come in search of the vortexes.
"What is a vortex? Sedona vortexes (the proper grammatical form ‘vortices’ is rarely used) are thought to be swirling centers of energy that are conducive to healing, meditation and self-exploration. These are places where the earth seems especially alive with energy. Many people feel inspired, recharged or uplifted after visiting a vortex."
Sedona has the ability to transform lives. That’s its true power. The raw physical beauty. This is a place that inspires, recharges, uplifts, soothes, restores and so much more. No one leaves Sedona unchanged.
No matter what paths you take while traveling through life, Sedona is always the scenic route. That’s a journey well worth taking.
Co-founder of GOYO adventures and currently residing in Breckenridge, Colorado where I am the marketing manager and yoga teacher at Meta Yoga Studios. I provide a class that is tailored to your needs whether it be to gain relief from chronic pain, facilitate injury recovery, improve flexibility, reduce stress, improve well-being, ease depression, or simply retain your youthfulness and energy.
Feeling blessed to have been raised in a family where travel was just as important as brushing our teeth, I have learned many things along the way…the desire to connect, explore, and step out of my comfort zone. These experiences have led me to wonderful locations, amazing trainings, and the ability to meet lovely and inspiring people along the way. They have also provided me with a cultural understanding, with the ability to provide helpful information and flexibility when working with clients.
My true passion lies in the efforts to combine travel and humanitarian work. I have traveled to Haiti with YogaHOPE offering the TIMBo training, which brings elements of safe touch, healing through experience and awareness to communities in need. My personality is expressed through my teachings and my travel experiences have created a greater awareness and acceptance with every encounter I make.
Accommodation options include:
Shared king, shared bathroom
Single Room, shared bathroom
Our mission is to create connection and growth while in a healing environment. We combine yoga, healthy foods, and spa services with a side of adventure with a fun loving group of like minded people. Along this adventure, you’ll have a GOYO Guide supporting you every step of the way, from signing up to laughing with you at the retreat!
YOGA: Each retreat is filled with a mix of yoga, movement, and meditation for ALL LEVELS
FREE TIME: Nothing is mandatory and we build in plenty of time for you to rest more, to explore, or to be open to whatever shows up.
Here we will acclimate, practice yoga, and get to know one another!
2pm: Arrive and check in
4pm: Yoga in our home
5:30pm Evening Walk