Embrace our first full day together

• 9 am Embrace Yoga Flow -  Experience a Powerful opening yoga flow to awaken the body, mind and spirit, setting a tone for the impactful retreat experience. Start your day by embracing the present moment with a dynamic yoga flow. Move through invigorating sequences that awaken your body and mind, fostering a sense of openness and receptivity to the experiences ahead. 

• 10 am  Guided Awakening through Sound Healing - Embrace serenity as you surrender to the healing power of sound. This session is designed to awaken your senses, restore vitality, and cultivate a profound sense of wellbeing

•6 pm Journey of Breath and Renewal - Join us for an evening of deep restoration and transformation through restorative yoga. As the sun sets and the day gently unwinds, immerse yourself in a practice designed to heal, calm, and rejuvenate both body and soul. Guided by soothing breathwork and gentle postures, allow yourself to release tension and surrender to a state of profound relaxation. This sacred practice serves as a catalyst for inner healing and personal growth, paving the way for a transformative journey of self-discovery and renewal. 

Renew Yourself in a day of harmony and healing

• 9 am  Renewal Yoga - Renew your energy and vitality with a restorative yoga and meditation session. Flow through gentle hip opening postures that release tension and restore balance, followed by a guided meditation to refresh your mind and spirit.
 

• 10 am  Workshop - An hour workshop where we look at triggers and past programming that take us out of “vacation mode” and learn to tap back into the frequency of freedom through self-awareness and breath practices. 

Join us for an enlightening session as we explore how to work through imprints that shape our programming, influencing our thoughts, beliefs, and behaviors. 

• 6 pm  Harmonize & Renew - During this session, skilled practitioners will guide you through a transformative sound healing experience, using resonant instruments to harmonize your mind, body, and spirit. Allow the healing frequencies to dissolve tension, restore balance, and promote a sense of deep relaxation and renewal 

 Reconnect through Yoga, Breathwork and Creativity 

• 9 am  Unleash your potential in a yoga flow - Cultivate creativity and inspiration through a dynamic and expressive yoga flow. Embark on a transformative journey of self-expression and creative exploration with our "Unleashing Creative Potential" yoga flow. Guided by the theme of tapping into our innate creativity, participants will embark on a playful and invigorating practice designed to awaken the imagination and ignite the senses.

• 10 am Creative Expression Workshop - Engage in a creative expression workshop, tapping into your inner wisdom and intuition through art, writing, inspired by movement. Reconnect with your authentic self and express your unique journey towards wellbeing. Participants will embark on a journey of self-expression and reflection through guided creative journaling prompts and techniques. Using a variety of artistic mediums, they'll tap into their inner creativity to explore thoughts, emotions, and aspirations, fostering self-discovery and personal insight in a safe and supportive environment.

• 6 pm  Sound Healing Session - Sink into the healing vibrations of a sound healing session, allowing the soothing sounds to dissolve tension, restore balance, and rejuvenate your mind, body, and spirit.

Reflect and Grow

• 9 am  Reflective Yoga & Meditation - Engage in a reflective yoga practice infused with moments of meditation. Use this time to reflect on your journey thus far, cultivating gratitude for the experiences and insights gained, and setting intentions for the days ahead.

• 10 am Journaling for Clarity - Engage in a guided journaling session designed to cultivate clarity and insight. Reflect on your experiences thus far and set intentions for the remainder of the retreat, fostering a deeper understanding of your personal path to wellbeing.

• 6 pm -  Sound Healing - Immerse in a sound healing session to deepen integration and self-discovery, using the transformative power of sound

Integrate Your Experience

 • 9 am Integration Yoga - Integrate the lessons and experiences of the retreat with a balanced yoga practice. Flow through gentle movements and reflective postures, allowing your body and mind to fully assimilate the journey of self-discovery and growth.

• 10 am  Group Sharing - Join us for an enriching group discussion as we delve into the realms of self-discovery, self-care, and self-gratitude. Together, we'll embark on a journey of introspection, reflection, and empowerment, uncovering insights and practices to nurture our well-being and deepen our sense of gratitude for ourselves.
 

• 6 pm  Sound Healing Session - Immerse yourself once again in the healing vibrations of a sound healing session, allowing the transformative power of sound to deepen your journey of integration and self-discovery.

 Celebrate and Reflect 

• 9 am Celebration Yoga - Celebrate your journey towards wellbeing with a joyful and uplifting yoga practice. Move through dynamic sequences and celebratory postures, honoring the growth and transformation you've experienced throughout the retreat. Join us for a triumphant and rejuvenating yoga flow to culminate our transformative retreat experience. 

• 10 am Reflection & Gratitude Circle - Gather together one final time to reflect on the profound insights and breakthroughs of the retreat. Express gratitude for the support of the community and the opportunity to seize your wellbeing journey. 

• 6 pm  Closing Ceremony - Conclude your retreat experience with a heartfelt closing ceremony, where we honor the bonds forged, the lessons learned, and the intentions set for the future. Leave feeling empowered, renewed, and inspired to continue seizing your wellbeing long after the retreat ends.