Name: Self-Care Sis Retreat Montego Bay, Jamaica
Start: 2020-12-02T00:00:00.000Z
End: 2020-12-06T00:00:00.000Z
Location: Montego Bay, Jamaica

Therapy Topia

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1 review

Dec 2 - 6, 2020

Group size: 1 - 50

Self-Care Sis Retreat Montego Bay, Jamaica

Montego Bay, Jamaica

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Therapy Topia

Email address verified
Facebook verified
Twitter verified

1 review

Dec 2 - 6, 2020

Group size: 1 - 50

Find your voice, feel free, and get back on track at an all-inclusive Montego Bay, Jamaica villa. Join a small, intimate group of 15 other Ambitious Women, Massage Therapist, and Licensed Therapist to relax, reflect, and refuel at the Self-Care Sis Wellness Retreat for Professional Women.

YOU CAN PLAN TO:
•Calm your mind
•Feel the breeze from the beach
•Sleep without distraction
•Rejuvenate your mind, body, and spirit
•Listen to the wind blowing the palm trees
•Smell the fresh air
•Experience the serene and tranquil environment

•Build a professional network

•Master self-care strategies to manage everyday life

•Gain enlightenment and direction during the three one-on-one video coaching 1-hour life Strategy Sessions after the retreat in the months of December 2019, January 2020, and February 2020.

Whether you are looking to take a break from your busy schedule or learn strategies to improve your self-care practice to overcome your feelings of being overwhelmed and stressed; this retreat will provide you time to relax between the group activities and offer practical strategies to implement in your everyday life. Your retreat will begin on December 2, 2020 at 4pm with a welcome experience and dinner on the beach.

Funds paid are transferable for other services offered by Therapy Topia or can be applied for another participant in the event of cancellation.

Lodging
Your accommodations will vary based on your package.
Personalized Workbook
Your workbook will include information specific to your challenges and barriers along with the materials from the workshops and experiences.
All Meals, Food & Drinks
All of your food and non-alcoholic drinks are included.
Mind, Body & Spirit Conf
Personalized 1-Day conference to realign your energy & focus to find your voice, feel free, get back on track, & learn practical self-care strategies to enhance your overall well-being & manage life.
Craft & Cultural Tour
Experience the essence of Montego Bay, Jamaica in chartered transportation to various local attractions. Cuisine is included at a local restaurant for lunch.
Self-Care Decisions
Learn to manage your work, family, and philanthropic life presented by Lequita Brooks, MSW, LCSW.
Share Your Vision
Verbalize your desires to the group facilitated by Lequita Brooks, MSW, LCSW.
Reflection
Intentional inner voice experience is an independent study activity with worksheets developed by Lequita Brooks, MSW, LCSW.

Day 1
Day 1
4pm | Welcome to the Self-Care Sis Retreat
Welcome to Montego Bay, Jamaica! Smell the island flavors and cool breezes at the private check-in for you and all of the amazing women at the Self-Care Sis Retreat.
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Day 1
Day 1
7pm | Welcome Dinner
Relax, you have made it. We will do everything for the remainder of the trip. Enjoy this time to focus on you. Dinner, fellowship, and great conversation with 15 other Ambitious Women that are ready to relax, reflect, and refuel.
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Day 2
Day 2
7:30am | Yoga & Meditation
You will feel relaxed and have time to reflect. Your mind, body, and spirit yoga flow and walking meditation to focus on you, your well-being, and create an environment for positive energy.
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Day 2
Day 2
10am - 6pm | Master Your Self-Care Practice Conference
Master Your Self-Care Practice to Thrive at Life Conference is a personalized 1-Day conference to realign your energy and focus to find your voice, feel free, get back on track, and learn practical self-care strategies to enhance your overall well-being to manage and thrive in life. Our dynamic speakers will equip you with the tools to master life and overcome any obstacles.
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Day 3
Day 3
7:30am | Yoga and Meditation
You will feel relaxed and have time to reflect. Your mind, body, and spirit yoga flow and walking meditation to focus on you, your well-being, and create an environment for positive energy.
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Day 3
Day 3
11am - 5pm | Montego Bay Craft & Cultural Tour
Experience the essence of Montego Bay, Jamaica in chartered transportation to various local attractions. Cuisine is included at a local restaurant for lunch.
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Day 4
Day 4
7:30am | Yoga and Meditation
You will feel relaxed and have time to reflect. Your mind, body, and spirit yoga flow and walking meditation to focus on you, your well-being, and create an environment for positive energy.
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Day 4
Day 4
Massage + Beach Experience Day of Relaxation
Enjoy a tranquil day on the beach along with a Relaxing Massage.
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Day 4
Day 4
6pm | Share Your Vision
You will feel refueled and ready to conquer all of your dreams, goals, and challenges. We will collectively share our next steps and 2020 plans to manifest our goals and dreams.
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Day 1

4pm | Welcome to the Self-Care Sis Retreat

Welcome to Montego Bay, Jamaica! Smell the island flavors and cool breezes at the private check-in for you and all of the amazing women at the Self-Care Sis Retreat.

Therapy Topia

1 review

Therapy Topia helps busy professionals prioritize self-care. Feeling stressed and overwhelmed? It’s totally understandable! Professionals juggle many roles and typically neglect self-care. Therapy Topia specializes in working with high-functioning, busy professionals that are experiencing every-day stresses. Therapy Topia is a solution-focused group therapy practice that provides a confidential, safe space for individuals to be authentic and transparent. We offer corporate events, wellness retreats, and self-care sis experiences, and on

I had an amazing time, i met some Awesome and Ambitious Women who were genuinely kind and friendly . We ate delicious Southern Cuisine prepared by Sylvia . Our host Lequita Brooks made sure we had everything we needed,, she really pampered us. I attended financial presentation facilitate by Dr April Murdaugh. I would recommend this retreat to every lady who needs to relax and escape the every day hustle and bustle of life.