Self-Care Spa Holiday

Columbia, MD, USA

RR
Rocky's Retreats
  • Email address verified
  • LinkedIn verified
Dec 1 - 1, 2018
Group size: 5 - 19
Self-Care Spa Holiday
Columbia, MD, USA

Rocky's Retreats
  • Email address verified
  • LinkedIn verified

$559
Dec 1 - 1, 2018
Group size: 5 - 19

About this trip

It’s easy to become overwhelmed by the extra demands on our time and energy in December and this can distract you from fully enjoying this special time and lovingly connecting with friends and family. Make this holiday the most wonderful time of the year by equipping yourself with tools to be present for all of the fun and love the season has to offer.


Our wellness instructors for the day will gently guide you through exercises applying techniques including:  meditation, journaling, crystal grids (with your own to take home), singing bowls, and yoga. We’ll also take time to relax in the healing environments of the spa.


Although we’ll experience many healing techniques, the day will also be fun and relaxing. By the end, you will feel like a new person with a refreshed outlook for the weeks ahead. With the tools we’ll give you to continue your own self-care at home, this investment in yourself will not only guide you through the holidays but bring lasting rewards. 

Spa healing environments

 We’ll take time to relax in the healing environments of the spa, including:

  • sauna
  • steam bath
  • warm water relaxation pool
  • tropical rain shower
  • hot tub
  • cold water plunge
  • salt therapy room! 

You can also take a walk around the lake.

* Please bring a swim suit to use the healing environments.

Schedule

8:30 -9am  Welcome, Check-in

AM Session: 

Introductions, mindfulness discussion, meditation, journaling exercise

 

Lunch 


Afternoon session:  

Yoga class with sound meditation (singing bowls)
Free time to use the spa & healing facilities
Crystal grids

 

Dinner


Closing session:  

Creativity and movement session
Final closing and reflection 


8:00 pm  End 

What’s included

  • Instruction
    Professional instruction in meditation, journaling, crystal energies, yoga, singing bowls, and body movement
  • Yoga class
  • Spa Healing Facilities
    Leisure time to enjoy the healing environments (sauna, hot tub, steam room, cold water plunge, crystal salt therapy room, tropical rain shower, relaxation pool)
  • Spa amenities
    Locker room facilities with showers, towels, and personal toiletries
  • Lake and nature
    Access to lake and outdoor trail
  • Custom-made welcome gift
  • Personal crystal grid
    Your own personalized crystal grid to take home
  • Healthy meals
    Healthy vegetarian and vegan meals and refreshment (morning tea, snack, lunch, dinner, beverages)
  • Overnight accommodation
    This is a one-day event
  • Transportation
    Transportation to / from the retreat
  • locks
    Please bring a padlock for the lockers

Available Packages

Early bird rate
Available until Nov 12th18 left
$489
Standard Registration
Available until Nov 26th18 left
$559
$559

Standard Registration

Your Organizer


RR
Rocky's Retreats
Rocky's Retreats offers themed events that promote personal growth, wellness, and education in a relaxing and welcoming atmosphere. With our gifted instructors, we design unique programs that are fun, engaging, and encourage a sense of community. You'll return home from a Rocky's retreat with a renewed sense of self and a refreshed outlook on the world. Check out RockysRetreats.com. Short bio about the owner Rocky Sinibaldi: I'm a woman in a STEM field and maintain an affiliation with the University of Maryland, where I provide consultation on developing professional graduate degree programs. I've lived abroad in Sweden, London (twice), and Germany. I'm a Michigan Wolverine and my doctorate is from LMU in Munich, Germany. My travels and experiences in curriculum, program, and event design and management have led me to what I enjoy most -- providing the perfect setting for the magic that comes from gathering motivated people together to learn, share, discuss, and discover.