Self-care Sunday is all about taking your time to do things for yourself that you normally don't get the time for. It's all about caring for yourself at your own pace, unhindered by work and life.
This guided 2 hour session includes:
* 1 Hour restorative yoga class
* Sacred Cacao Ceremony
* Reflective and contemplative practices to bring more "Radiance" into your life.
Restorative yoga is a style of yoga that encourages physical, mental, and emotional relaxation. Appropriate for all levels, restorative yoga is practiced at a slow pace, focusing on long holds, stillness, and deep breathing.
Cacao ceremonies are a centuries-old ritual seen as the ultimate heart-opener. In addition to being packed full of vitamins and minerals, cacao increases blood flow to the brain which helps to strengthen awareness and focus. It helps the body to heal, detoxify and to give your immune system a good boost.
Reflective and Contemplative Practices
The focus of this session is on uncovering "Radiance" in your life. We will do this though meditation, journal writing and breathing techniques.
Cost - $60
Maximum - 12 people
Location - Urban Connection Life Skills 204 Six Mile Road, Eagleton.