Join us for a 2 hour class from 3pm to 5pm in the Soquel village to learn how to be more aware of your surroundings and more present in your body. The class will include explanations and demonstrations on some basic self defense techniques, as well as an opportunity to practice them.
*trigger warning: topics of assault will be discussed and rough language will be used*
I have studied self defense for over a decade and believe that with a few basic techniques and an understanding of how to move through the world everyone can be a bit more safe and feel more empowered in there own body. I know such heavy subject matter can often be triggering and work hard to create a safe space for people to learn without judgment. We will begin the class with a brief meditation to ground ourselves in the present and there will be check-ins throughout the afternoon to make sure everyone feels safe and understands the material.
I am offering this class on a donation basis., I do not want financies to prevent anyone from attending. You are welcome to leave a donation here if you like, or you can bring a donation to the class. There is no obligation to offer anything, but I do ask that you arrive ontime.