Name: Self-Fascial Release through Foam Rolling
Start: 2025-06-08
End: 2025-06-08
Location: The Qi Center, 26 W 8th Street, New York, New York 10011

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Deepen your relationship with your own body through an intuitive approach to Self-Fascial Release you can learn to do at home, the gym, or anywhere where you have the space and presence to go inward, using just a foam rollerThis workshop will empower you to deepen your relationship with your own body through the practice of self-myofascial release using a foam roller. We'll explore how to use this simple tool to identify and release restrictions in your fascia, the connective tissue that pervades your entire body.  These restrictions limit the flow of qi/energy flow and communication within your body and can manifest as chronic pain, tight muscles, pesky "knots," and limitations in your mobility. Would you believe you can release stuck emotions, trauma, and energy with a foam roller?Self-Fascial Release through foam rolling can be an effective supplement/alternative to receiving Fascial Release bodywork. It can facilitate energetic shifts, emotional releases, and activation of the innate healing system of the body. Combining with mindfulness and intentional breath, you'll learn how restricted fascia can block the flow of Qi, and how releasing these areas unblocks energy, allowing it to flow freely again. This powerful work gets to the core of the "issues in your tissues”, deeply held tensions, traumas, and misalignments within the mind-body system to guide you toward deeper self-love and alignment with your essence as you release anything not of love. Whether you suffer from chronic pain, movement limitations, or are just seeking greater vitality, this workshop provides a space to profoundly heal, restore balance, and rediscover your true self.When your body is more free of restrictions, Qi and system-wide communication can come back into rejuvinating, self-healing harmony.This class will start with an introductory discussion of concepts, followed by a guided full-body foam rolling sequence, and the opportunity for Q&A

The Qi Center, 26 W 8th Street, New York, New York 10011

Self-Fascial Release through Foam Rolling

BodyMinded

Self-Fascial Release through Foam Rolling in The Qi Center, 26 W 8th Street, New York, New York 10011

Deepen your relationship with your own body through an intuitive approach to Self-Fascial Release you can learn to do at home, the gym, or anywhere where you have the space and presence to go inward, using just a foam roller This workshop will empower you to deepen your relationship with your own body through the practice of self-myofascial release using a foam roller. We'll explore how to use this simple tool to identify and release restrictions in your fascia, the connective tissue that pervades your entire body. &nbsp;These restrictions limit the flow of qi/energy flow and communication within your body and can manifest as chronic pain, tight muscles, pesky "knots," and limitations in your mobility.&nbsp; Would you believe you can release stuck emotions, trauma, and energy with a foam roller? Self-Fascial Release through foam rolling can be an effective supplement/alternative to receiving Fascial Release bodywork. It can facilitate energetic shifts, emotional releases, and activation of the innate healing system of the body. Combining with mindfulness and intentional breath, you'll learn how restricted fascia can block the flow of Qi, and how releasing these areas unblocks energy, allowing it to flow freely again. This powerful work gets to the core of the "issues in your tissues”, deeply held tensions, traumas, and misalignments within the mind-body system to guide you toward deeper self-love and alignment with your essence as you release anything not of love. Whether you suffer from chronic pain, movement limitations, or are just seeking greater vitality, this workshop provides a space to profoundly heal, restore balance, and rediscover your true self. When your body is more free of restrictions, Qi and system-wide communication can come back into rejuvinating, self-healing harmony. This class will start with an introductory discussion of concepts, followed by a guided full-body foam rolling sequence, and the opportunity for Q&amp;A

11am-1:30pmPlease arrive 5-15 minutes early to ensure we start on time&nbsp;

Time

The Qi Center<a target="_blank" href="https://maps.app.goo.gl/45D99PjXj2w1yCe59">The Qi Center, 26 W 8th Street, New York, New York 10011</a>https://www.qi.live/

Address

<ul> <li>Good choices of clothing - summer clothes/active wear such as a loose t-shirt or tank top, and exercise shorts</li> <li>A foam roller, preferrably without spikes. Bring multiple if you have them</li> <li>Water&nbsp;(citric acid/lemon juice, electrolytes, and magnesium all help hydrate)</li> <li>Optional) A medicine ball/basketball or similar size/firmness (either in addition to or an alternative to a foam roller)</li> <li>Optional) A lacrosse ball/tennis ball or similar size/firmness</li></ul>

What to Bring

This workshop will be facilitated by Andrew Bose, a Myofascial Release Specialist + Yoga, Meditation, and Breathwork Facilitator, with over 5 years of experience facilitating healing of the body, mind and emotional systems to help you discover and unlock your inner physician and gateway to self-love. You can learn more about Andrew by visiting his social media pages below. Instagram: <a target="_blank" href="https://www.instagram.com/bebodyminded/">@bebodyminded</a> Please DM for any questions

About the Facilitator

Interested in a private session or other events? See my NYC/NJ June offering details here -&nbsp;https://beacons.ai/bodyminded/nynj-pre-sess

Interested in a private session?

Cancellation - Full refund for cancellation on or before Friday Jun 6

Fascial Workshop

Self-Fascial Release through Foam Rolling

Self-Fascial Release through Foam Rolling

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