Sense&Sensuality is a women’s day retreat focused around using your sensory experiences to connect to your body and womanly sensations.

Sense & Sensuality is a women’s half day retreat focused around using your sensory experiences to connect to your body, feelings and womanly sensations.

Most of us are completely disconnected from our bodies and ignorant to the fact that she is always communicating with us.

Over the past 2 years, I have created sacred rituals which have been important tools for grounding and connecting to myself within and I have bottled all these up in to a half day retreat for you to learn too…

Being grounded in your body impacts your physical, emotional and spiritual well-being. You will feel more: calm / alive / aware / happy / present / energetic / focused / centered

Through accessing all of the senses through yoga, mindful movement, mindfulness, aromatherapy, yoga massage and a sensory creative workshop with Lab Tonica, this is the perfect day retreat to align yourself before Christmas and the New Year.

KEY PARTS OF THE DAY:

*WOMEN'S 'SENSES' AND 'UNWIND' YOGA PRACTICES*

The beginning of the retreat day will start with the ‘senses’ yoga flow - a 75 minute flow based practice which will focus on energising the body whilst also using mindful movement and visualisation.

The second yoga practice of the day will be just before you leave the Retreat day which is called ‘unwind’. Expect the use of aromatherapy, yoga massage and mindfulness techniques to help you move in to a deep state of relaxation.

All practices are open to all levels and include optional hands on assists to help with relaxation, stability and extension.

*LAB TONICA SENSES WORKSHOP WITH KITTY*

Kitty from Lab Tonica will be leading a ‘Senses’ Workshop. The workshop will be based around herbs and plants that help to align and nurture within as well as herbs that balance Women’s hormones and help to lower stress and increase happiness.

Whilst you are feeling, tasting and blending, Kitty will weave in some history and mythology about incredible Women from the past and the herbs and plants they used.

At the end of the workshop, you will leave with your own handmade body mist to take home!

SPONSORS:

Sense and Sensuality Retreat is sponsored by Intelligent Change, Rumair Living and Lab Tonica. Alongside your handmade body mist from your Lab Tonica Workshop, each attendee will receive a luxury wellbeing gift box to take away.

The gifts provided by all brands are focused around mindfulness and will help you tune in to your senses even more once you leave the Retreat day!

WHERE THE EVENT WILL BE HELD:

The Retreat will be held at Wonderful Things in East LDN. A beautiful, open plan space to take time out for yourself. Please find address and further details on getting there below.

We have also teamed up with the new Wellbean Co Cafe across the road for your breaks! You can either choose from a package or a 15% discount code to use on any food or drink you would like throughout the day!

THE FINER DETAILS:

1pm: Arrival

1.30pm: Senses yoga flow

2.45pm: Break

3.15pm: Lab Tonica senses workshop

4.45pm: Break

5pm: Unwind yoga practice

5.30pm: Goodbyes & giftings

WHAT IS INCLUDED:

♥ Women’s ‘Senses’ and ‘Unwind’ yoga practices

♥ Lab Tonica Senses workshop

♥ Luxury wellbeing gift boxes

♥ Yoga mats and props

♥ 15% discount and package offer at The Wellbean Co Cafe during your breaks

♥ Healthy snacks and drinks throughout the day

GETTING THERE:

Driving:

Easily accessible off of the M25. There are parking spots on the roads surrounding the studio. You can also pay a fee to park at the Holiday Inn which is a 3 min walk from the venue if needed.

Tube:

Canning Town (Jubilee line, DLR) - 4 min walk

Royal Victoria (DLR) - 4 min walk

Custom House (Elizabeth line) - 15 min walk or 4 min by bus

Biking:

There is bike parking across the street at Rise Climbing.

We cannot wait to welcome you and align ourselves before the New Year comes. xo