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About this trip
Sensei Experience is a meeting point for women of all ages to come together in a deep exploration of our senses. To gather and share, celebrate and retreat in community. Sensei experience was birthed from the idea that we are all healers, teachers, and artists. We come together to gather tools and help each other step into our birthright and that which we are longing to step into. Reconnecting to self and community through our primordial senses and stages of life.
What’s included
- AccommodationFour nights at Playa Negra Retreat
- YogaYoga and movement lessons
- Ayurveda Workshop
- Sound Journey
- Nutrition Workshop
- 3 meals a day
- Surf Lessons
- WorkshopsNutrition, Energy Healing, Essential Oil
What’s not included
- Flights
- Airport Transportation
- Spa Services
- Childcare
- Childcare
Itinerary
Day 1 // Thursday
10 am - 5pm Travel
6 - 7pm Opening Circle
7:30pm Dinner
Free Evening
Day 2 // Friday
6 am Yoga
7 am 15 min guided meditation
7:30 - 8:30 Breakfast
8:30 - 9 Break
9 am - 11 am Creative Session
11 am - 12 Snack Break
12 - 1:15 Movement Session
1:30 pm Lunch
2:30 - 4 pm Break
4- 6 pm Evening Session
6:30 - 7:30 Dinner
8-9pm Optional Evening Closing
Day 3// Saturday
6 am Yoga
7 am 15 min guided visualization meditation
7:30 - 8:30 Breakfast
8:30 - 9 Break
9 am - 11 am Creative Session
Ayurvedic Dosha Workshop //
11 am - 12 Snack Break
12 - 1:15 Movement Session
1:30 pm Lunch
2:30 - 4 pm Ocean Break
4- 6 pm Evening Session
6:30 - 7:30 Dinner
8-9pm Optional Evening Closing
Day 4 // Sunday
6 am Yoga
7 am 15 min guided visualization meditation
7:30 - 8:30 Breakfast
8:30 - 9 Break
9 am - 11 am Creative Session
11 am - 12 Snack Break
12 - 1:15 Movement Session
1:30 pm Lunch
2:30 - 4 pm Ocean Break
4- 6 pm Evening Session
6:30 - 7:30 Dinner
8-9pm Optional Evening Closing
Day 5//
Monday Combination of the senses